{"id":10142,"date":"2022-07-04T07:24:02","date_gmt":"2022-07-04T07:24:02","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=10142"},"modified":"2023-01-28T12:06:11","modified_gmt":"2023-01-28T12:06:11","slug":"%ce%bc%ce%bf%cf%85%cf%83-%ce%b3%ce%b9%ce%b1%ce%bf%cf%85%cf%81%cf%84%ce%b9-%ce%bc%ce%b5-%ce%bb%ce%b5%cf%85%ce%ba%ce%b7-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%b1%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=10142","title":{"rendered":"\u039c\u039f\u03a5\u03a3 \u0393\u0399\u0391\u039f\u03a5\u03a1\u03a4\u0399 \u039c\u0395 \u039b\u0395\u03a5\u039a\u0397 \u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u0391"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u0397 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03bc\u03b5 \u03bb\u03b5\u03c5\u03ba\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9  \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 3 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b5\u03b4\u03ce ! \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae , \u03b1\u03ba\u03c1\u03b1\u03af\u03b1 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 ! <\/p><p>&#8230;\u039a\u03b1\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b8\u03b1 \u03bc\u03b5 \u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 , \u03bd\u03b1\u03b9\u03b9\u03b9\u03b9\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 , \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03bf\u03b9\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2. \u0391\u03c0\u03bb\u03ac \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b1\u03bd \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac ! \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2 \u03bb\u03b5\u03c5\u03ba\u03ae\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03bc\u03bf\u03c5\u03c2 \u03c6\u03bf\u03b2\u03b5\u03c1\u03ac \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 , \u03cc\u03bc\u03c9\u03c2 \u03c4\u03b7\u03bd \u03ad\u03c7\u03c9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03ad\u03b3\u03c1\u03b1\u03c8\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03ae\u03c3\u03bf\u03c5 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae ! <\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right is-layout-flow wp-block-quote-is-layout-flow\"><p>6 \u03bc\u03c0\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 <\/p><p>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 5&#8242; \u03bb\u03b5\u03c0\u03c4\u03ac<\/p><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p><p>120\u03b3\u03c1 \u03b3\u03ac\u03bb\u03b1 <\/p><p>280\u03b3\u03c1 \u03bb\u03b5\u03c5\u03ba\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 (\u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1)<\/p><p>380\u03b3\u03c1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 5%<\/p><p><strong>\u0393\u03b9\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/strong><\/p><p>\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 <\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p><p>\u0392\u03ac\u03b6\u03bf\u03c5\u00b5\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c3\u03b5 \u03c7\u03b1\u00b5\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u00b5\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9. \u0391\u03c6\u03bf\u03cd \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 . \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 3 \u03ce\u03c1\u03b5\u03c2 . \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 ! \u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/07\/IMG_8812.jpg\" alt=\"\" class=\"wp-image-10147\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/07\/IMG_8812.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/07\/IMG_8812-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/07\/IMG_8812-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/07\/IMG_8818.jpg\" alt=\"\" class=\"wp-image-10146\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/07\/IMG_8818.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/07\/IMG_8818-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/07\/IMG_8818-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/07\/IMG_8822.jpg\" alt=\"\" class=\"wp-image-10151\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/07\/IMG_8822.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/07\/IMG_8822-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/07\/IMG_8822-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\" id=\"block-94065e03-13d9-4a57-b353-dc69628f02cd\"><img decoding=\"async\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/07\/IMG_8825.jpg\" alt=\"\u0391\u03c5\u03c4\u03ae \u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 alt. \u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c1\u03c7\u03b5\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 IMG_8825.jpg\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\" id=\"block-3612aa42-0383-4c86-a9ff-c03e5a7079f4\"><img decoding=\"async\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/07\/IMG_8830.jpg\" alt=\"\u0391\u03c5\u03c4\u03ae \u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 alt. \u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c1\u03c7\u03b5\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 IMG_8830.jpg\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\" id=\"block-69cc5ed1-31f5-46ae-8859-6c736b909336\"><img decoding=\"async\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/07\/IMG_8834.jpg\" alt=\"\u0391\u03c5\u03c4\u03ae \u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 alt. \u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c1\u03c7\u03b5\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 IMG_8834.jpg\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\" id=\"block-e68e4c9a-6622-47f7-878b-440abacf6898\"><img decoding=\"async\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/07\/IMG_8864.jpg\" alt=\"\u0391\u03c5\u03c4\u03ae \u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 alt. \u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c1\u03c7\u03b5\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 IMG_8864.jpg\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\" id=\"block-8ca0d826-cec5-4029-9321-acb43e83ba76\"><img decoding=\"async\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/07\/IMG_8854-1.jpg\" alt=\"\u0391\u03c5\u03c4\u03ae \u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 alt. \u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c1\u03c7\u03b5\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 IMG_8854-1.jpg\"\/><figcaption>\ufeff<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03bc\u03b5 \u03bb\u03b5\u03c5\u03ba\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 3 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b5\u03b4\u03ce ! \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae , \u03b1\u03ba\u03c1\u03b1\u03af\u03b1 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 ! &#8230;\u039a\u03b1\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b8\u03b1 \u03bc\u03b5 \u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 , \u03bd\u03b1\u03b9\u03b9\u03b9\u03b9\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 , \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b1\u03cd\u03c1\u03b7&hellip;<\/p>\n","protected":false},"author":1,"featured_media":11000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-10142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-43"],"_links":{"self":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/10142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10142"}],"version-history":[{"count":0,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/10142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/media\/11000"}],"wp:attachment":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}