{"id":10676,"date":"2022-10-06T09:20:00","date_gmt":"2022-10-06T09:20:00","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=10676"},"modified":"2023-01-28T12:11:46","modified_gmt":"2023-01-28T12:11:46","slug":"%cf%88%cf%89%ce%bc%ce%b1%ce%ba%ce%b9%ce%b1-%cf%87%cf%89%cf%81%ce%b9%cf%83-%ce%b1%ce%bb%ce%b5%cf%85%cf%81%ce%b9","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=10676","title":{"rendered":"\u03a8\u03a9\u039c\u0391\u039a\u0399\u0391 \u03a7\u03a9\u03a1\u0399\u03a3 \u0391\u039b\u0395\u03a5\u03a1\u0399"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u039c\u03b9\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1  \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 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\u03b1\u03c5\u03b3\u03bf\u03cd (\u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5)<\/p><p>2 \u03ba\u03bf\u03c5\u03c4 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03c0\u03ad\u03ba\u03b9\u03bd <\/p><p>1\/3 \u03ba\u03bf\u03c5\u03c4 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9 <\/p><p><strong>\u0393\u03b9\u03b1 \u03c0\u03b1\u03c3\u03c0\u03ac\u03bb\u03b9\u03c3\u03bc\u03b1<\/strong><\/p><p>1 \u03ba\u03c1\u03cc\u03ba\u03bf \u03b1\u03c5\u03b3\u03bf\u03cd<\/p><p>\u03a3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03bc\u03b1\u03cd\u03c1\u03bf <\/p><p><\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C.<\/p><p>\u0398\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03ae \u03b8\u03b1 \u03c4\u03bf \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf. \u0391\u03bd \u03b8\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03b3\u03ce \u03b8\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03bf \u03c6\u03b9\u03bb\u03ad \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03bf \u03c4\u03c1\u03b9\u03c8\u03b5\u03af\u03c2. <\/p><p>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b8\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03be\u03b7\u03c1\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc.<\/p><p>\u03a3\u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03b8\u03b1 \u03c1\u03af\u03be\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 (\u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae! \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03b9\u03bf\u03cd) \u03b8\u03b1 \u03c4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2 ,\u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. <\/p><p>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b8\u03b1 \u03c1\u03af\u03be\u03b5\u03b9\u03c2  \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03be\u03b7\u03c1\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03ac. \u039c\u03b7\u03bd \u03b6\u03c5\u03bc\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7.<\/p><p>\u03a4\u03ce\u03c1\u03b1 \u03bb\u03b1\u03b4\u03ce\u03c3\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03b5 4 \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 (120\u03b3\u03c1 \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1,\u03bc\u03c0\u03bf\u03c1\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bc\u03b9\u03ba\u03c1\u03ac).&nbsp;\u0398\u03b1 \u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1.&nbsp;\u0391\u03bb\u03b5\u03af\u03c8\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03ba\u03c1\u03cc\u03ba\u03bf \u03b1\u03c5\u03b3\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03b5 \u03bc\u03b5 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9.<\/p><p>\u03a4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03b5  \u03b3\u03b9\u03b1 40-50 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03bb\u03b1\u03c3\u03b5\u03c2 \u03c4\u03b1 \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03c3\u03bf\u03c5.&nbsp;\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c1\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1. \u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1! <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5559.jpg\" alt=\"\" class=\"wp-image-10678\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5559.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5559-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5559-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5558.jpg\" alt=\"\" class=\"wp-image-10679\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5558.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5558-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5558-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5562.jpg\" alt=\"\" class=\"wp-image-10682\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5562.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5562-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5562-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5573-1.jpg\" alt=\"\" class=\"wp-image-10680\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5573-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5573-1-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5573-1-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5564.jpg\" alt=\"\" class=\"wp-image-10681\" width=\"768\" height=\"1024\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5564.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5564-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5564-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5576.jpg\" alt=\"\" class=\"wp-image-10683\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5576.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5576-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5576-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5699.jpg\" alt=\"\" class=\"wp-image-10700\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5699.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5699-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5699-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5581.jpg\" alt=\"\" class=\"wp-image-10686\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5581.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5581-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5581-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5583-1.jpg\" alt=\"\" class=\"wp-image-10685\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5583-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5583-1-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5583-1-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5585-1.jpg\" alt=\"\" class=\"wp-image-10684\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5585-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5585-1-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5585-1-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/09\/IMG_5588-edited.jpg\" alt=\"\" class=\"wp-image-10695\" 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