{"id":11102,"date":"2022-11-24T09:17:00","date_gmt":"2022-11-24T09:17:00","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=11102"},"modified":"2023-01-28T12:08:42","modified_gmt":"2023-01-28T12:08:42","slug":"%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%b1%cf%84%ce%b5%ce%bd%ce%b9%ce%bf-%ce%ba%ce%b5%ce%b9%ce%ba-%ce%bc%ce%b5-%ce%ba%cf%81%ce%b5%ce%bc%ce%b1","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=11102","title":{"rendered":"\u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u0395\u039d\u0399\u039f \u039a\u0395\u0399\u039a \u039c\u0395 \u039a\u03a1\u0395\u039c\u0391"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u0397 \u03bb\u03b1\u03c7\u03c4\u03ac\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03b3\u03bd\u03bf\u03b7\u03b8\u03b5\u03af&#8230;\u03ad\u03c7\u03c9 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 !<\/p><p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03ad\u03c7\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b5\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03bf\u03c5 \u03bb\u03b1\u03c7\u03c4\u03ac\u03c1\u03b1!&nbsp;\u0391\u03ba\u03c1\u03b1\u03af\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03bd\u03bf\u03bc\u03af\u03b6\u03c9 \u03b7 \u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9. \u039c\u03b5 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ae \u03c6\u03b1\u03c3\u03b1\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b5\u03af\u03b4\u03b7 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c3\u03bf\u03c5! <\/p><p>\u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1&#8230;. \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc ,\u03bc\u03b5 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03b3\u03ce, \u03bc\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c7\u03bd\u03b7 \u03ae \u03ba\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c4\u03bf ! <\/p><p>\u0391\u03bd \u03c4\u03bf \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03c4\u03bf \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ba\u03bf\u03bb\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1&#8230;\u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5 \u03c5\u03c0\u03cc\u03c3\u03c7\u03bf\u03bc\u03b1\u03b9 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bf \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03b5\u03b8\u03b9\u03c3\u03bc\u03cc\u03c2! <\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right is-layout-flow wp-block-quote-is-layout-flow\"><p>10 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p><p>130\u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/p><p>200\u03b3\u03c1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p><p>120ml \u03b3\u03ac\u03bb\u03b1<\/p><p>60\u03b3\u03c1 \u03b7\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf <\/p><p>2 \u03b1\u03c5\u03b3\u03ac<\/p><p>65\u03b3\u03c1 \u03ba\u03b1\u03ba\u03ac\u03bf<\/p><p>1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 <\/p><p>1\/2 \u03ba\u03bf\u03c5\u03c4 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03c0\u03ad\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/p><p>1\/2 \u03ba\u03bf\u03c5\u03c4 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c3\u03cc\u03b4\u03b1<\/p><p>\u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 <\/p><p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1<\/strong><\/p><p>125\u03b3\u03c1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1  \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2<\/p><p>200\u03b3\u03c1 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p><p>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf, \u03c4\u03bf \u03bc\u03c0\u03ad\u03ba\u03b9\u03bd , \u03c4\u03b7 \u03c3\u03cc\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf \u03c4\u03bf\u03c5 \u03bc\u03af\u03be\u03b5\u03c1.<\/p><p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac , \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 , \u03c4\u03b7\u03bd \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03b8\u03bf\u03cd\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. \u038c\u03c4\u03b1\u03bd \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03c7\u03b8\u03bf\u03cd\u03bd \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03b4\u03c5\u03bf \u03bb\u03b5\u03c0\u03c4\u03ac. <\/p><p>\u039b\u03b1\u03b4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9 20&#215;20 \u03b5\u03ba\u03b1\u03c4 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03b1\u03ba\u03ac\u03bf \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 35-40 \u03bb\u03b5\u03c0\u03c4\u03ac. <\/p><p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1<\/strong><\/p><p>\u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2. \u039b\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03b5\u03bd \u03bc\u03b1\u03c1\u03af \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03cd \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf \u03c0\u03ac\u03bd\u03c9. <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2587-edited.jpg\" alt=\"\" class=\"wp-image-11116\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2587-edited.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2587-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2596.jpg\" alt=\"\" class=\"wp-image-11105\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2596.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2596-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2598.jpg\" alt=\"\" class=\"wp-image-11109\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2598.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2598-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2600.jpg\" alt=\"\" class=\"wp-image-11108\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2600.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2600-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2601.jpg\" alt=\"\" class=\"wp-image-11112\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2601.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2601-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2606.jpg\" alt=\"\" class=\"wp-image-11111\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2606.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2606-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2610.jpg\" alt=\"\" class=\"wp-image-11110\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2610.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2610-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2678.jpg\" alt=\"\" class=\"wp-image-11120\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2678.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2678-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/07\/IMG_9071.jpg\" alt=\"\" class=\"wp-image-10175\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/07\/IMG_9071.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/07\/IMG_9071-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/07\/IMG_9071-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2623.jpg\" alt=\"\" class=\"wp-image-11113\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2623.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2623-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/11\/IMG_2675.jpg\" alt=\"\" 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