{"id":11419,"date":"2022-12-23T14:52:18","date_gmt":"2022-12-23T14:52:18","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=11419"},"modified":"2023-01-31T07:32:06","modified_gmt":"2023-01-31T07:32:06","slug":"%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%85%ce%b3%ce%b5%ce%bd%ce%bd%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%b7-%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b1-%ce%bc%ce%b5-%ce%b2%ce%b9%ce%bd%ce%b5%ce%b3%ce%ba%cf%81","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=11419","title":{"rendered":"\u03a7\u03a1\u0399\u03a3\u03a4\u039f\u03a5\u0393\u0395\u039d\u039d\u0399\u0391\u03a4\u0399\u039a\u0397 \u03a3\u0391\u039b\u0391\u03a4\u0391 \u039c\u0395 \u0392\u0399\u039d\u0395\u0393\u039a\u03a1\u0395\u03a4 \u039c\u0397\u039b\u039f\u03a5"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u0391\u03c5\u03c4\u03ae \u03b7 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1  \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03c6\u03ae, \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03ae\u03bb\u03bf\u03c5, \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03c1\u03cc\u03b4\u03b9 , \u03bc\u03c0\u03bb\u03b5 \u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b2\u03b9\u03bd\u03b5\u03b3\u03ba\u03c1\u03ad\u03c4 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b5\u03c2 .\u00a0<\/em><\/p><p><em>\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c9\u03c2 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\u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03ad\u03bb\u03b9<\/p><p>\u03b1\u03bb\u03ac\u03c4\u03b9<\/p><p>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p><p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 <\/strong><\/p><p>\u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 (\u03b1\u03bd\u03ac\u03bc\u03b5\u03b9\u03ba\u03c4\u03b7)<\/p><p>1 \u03bc\u03ae\u03bb\u03bf \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c6\u03ad\u03c4\u03b5\u03c2 <\/p><p>\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/p><p>100\u03b3\u03c1 \u03bc\u03c0\u03bb\u03b5 \u03c4\u03c5\u03c1\u03af <\/p><p>\u03c1\u03cc\u03b4\u03b9<\/p><p><\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03ac\u03b6\u03bf \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9, \u03c4\u03bf \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf, \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bc\u03ae\u03bb\u03bf\u03c5, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9,  \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.&nbsp;\u0392\u03b9\u03b4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ac \u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03bb\u03ac.&nbsp;\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03b6\u03af \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf \u03bc\u03c0\u03bf\u03bb \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03ae \u03bc\u03af\u03bd\u03b9 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd.<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&nbsp;\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c2, \u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 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srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/12\/IMG_5316-2.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/12\/IMG_5316-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/12\/IMG_5318.jpg\" alt=\"\" class=\"wp-image-11423\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/12\/IMG_5318.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/12\/IMG_5318-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/12\/IMG_5326-1.jpg\" alt=\"\" class=\"wp-image-11430\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/12\/IMG_5326-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/12\/IMG_5326-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/12\/IMG_5324.jpg\" alt=\"\" class=\"wp-image-11428\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/12\/IMG_5324.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/12\/IMG_5324-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/12\/IMG_5331.jpg\" alt=\"\" class=\"wp-image-11429\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/12\/IMG_5331.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/12\/IMG_5331-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/12\/IMG_5358.jpg\" alt=\"\" class=\"wp-image-11422\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/12\/IMG_5358.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/12\/IMG_5358-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/12\/IMG_5357.jpg\" alt=\"\" class=\"wp-image-11421\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/12\/IMG_5357.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/12\/IMG_5357-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03c6\u03ae, \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03ae\u03bb\u03bf\u03c5, \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03c1\u03cc\u03b4\u03b9 , \u03bc\u03c0\u03bb\u03b5 \u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b2\u03b9\u03bd\u03b5\u03b3\u03ba\u03c1\u03ad\u03c4 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b5\u03c2 .\u00a0 \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c9\u03c2 \u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03b4\u03b5\u03af\u03c0\u03bd\u03bf !&hellip;<\/p>\n","protected":false},"author":1,"featured_media":11421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,15],"tags":[],"class_list":["post-11419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-15"],"_links":{"self":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/11419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11419"}],"version-history":[{"count":0,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/11419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/media\/11421"}],"wp:attachment":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}