{"id":11595,"date":"2023-01-19T11:01:50","date_gmt":"2023-01-19T11:01:50","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=11595"},"modified":"2023-12-28T09:48:43","modified_gmt":"2023-12-28T09:48:43","slug":"%ce%b5%cf%85%ce%ba%ce%bf%ce%bb%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%86%cf%81%ce%b1%cf%84%ce%bf-%ce%ba%ce%b5%ce%b9%ce%ba-%ce%b2%ce%b1%ce%bd%ce%b9%ce%bb%ce%b9%ce%b1%cf%83","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=11595","title":{"rendered":"\u0391\u03a6\u03a1\u0391\u03a4\u039f \u039a\u0395\u0399\u039a \u0392\u0391\u039d\u0399\u039b\u0399\u0391 \u039c\u0395 \u03a0\u039f\u03a1\u03a4\u039f\u039a\u0391\u039b\u0399"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u0391\u03bd \u03bc\u03b5 \u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b9\u03b1 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2, \u03bc\u03b5 \u03c3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b9\u03ac \u03b8\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03c9 \u03bf\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03ba\u03ad\u03b9\u03ba \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1.<\/em><\/p>\n\n\n\n<p><em>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03b1 \u03ad\u03bd\u03b1<\/em> <em>\u03ba\u03ad\u03b9\u03ba \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf , \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03c3\u03b1\u03c7\u03c0\u03af\u03bd\u03b9\u03ba\u03bf \u03bc\u03b5 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b5\u03af\u03b4\u03b7 \u03c3\u03c4\u03bf \u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b9 \u03c3\u03bf\u03c5!!!<\/em><\/p>\n\n\n\n<p><em>\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03ba\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2<\/em> <em>\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad \u03c3\u03bf\u03c5!!!<\/em> <\/p>\n\n\n\n<p><em>\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03b1\u03b8\u03ac\u03ba\u03b9 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf &#8230;.\u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03bf \u03b6\u03b7\u03bb\u03ad\u03c8\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf\u03b9 !  \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03c0\u03bf\u03c5 \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03bc\u03bf\u03c5! \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c7\u03b8\u03b5\u03c2 ! <\/em><\/p>\n\n\n\n<p><em>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03ba\u03ac\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03bf!!<\/em><\/p>\n\n\n\n<p><strong><em>\u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b1\u03b9\u03b4\u03ac\u03ba\u03b9\u03b1 \u03b8\u03b1 \u03c4\u03bf \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd ! <\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em><strong>10-12 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 <\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n\n\n\n<p>400\u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 <\/p>\n\n\n\n<p>5 \u03b1\u03c5\u03b3\u03ac<\/p>\n\n\n\n<p>220\u03b3\u03c1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n\n\n\n<p>240\u03b3\u03c1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/p>\n\n\n\n<p>200\u03b3\u03c1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 5% <\/p>\n\n\n\n<p>2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b5\u03c2<\/p>\n\n\n\n<p>2 \u03ba\u03bf\u03c5\u03c4 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03c0\u03ad\u03ba\u03b9\u03bd <\/p>\n\n\n\n<p>\u039e\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03bf 1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2. \u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03c1\u03b1\u03c4\u03ad\u03c8\u03b5\u03b9. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ad\u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac , \u03c4\u03b7\u03bd \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03bf \u03c4\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bf\u03bc\u03bf\u03b9\u03cc\u03b3\u03b5\u03bd\u03b5\u03c2 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.  \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 , \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03ad\u03ba\u03b9\u03bd.  \u0392\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03b1\u03c0\u03cc \u03ba\u03ad\u03b9\u03ba \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1&nbsp;. \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 40 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03c5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1. \u0395\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bf\u03b4\u03bf\u03bd\u03c4\u03bf\u03b3\u03bb\u03c5\u03c6\u03af\u03b4\u03b1 \u03b1\u03bd \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf.\u03a4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5!<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7159.jpg\" alt=\"\" class=\"wp-image-11598\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7159.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7159-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7164.jpg\" alt=\"\" class=\"wp-image-11597\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7164.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7164-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7168.jpg\" alt=\"\" class=\"wp-image-11596\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7168.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7168-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7174.jpg\" alt=\"\" class=\"wp-image-11601\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7174.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7174-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7177.jpg\" alt=\"\" class=\"wp-image-11600\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7177.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7177-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7178.jpg\" alt=\"\" class=\"wp-image-11599\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7178.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7178-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7181.jpg\" alt=\"\" class=\"wp-image-11603\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7181.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7181-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7183.jpg\" alt=\"\" class=\"wp-image-11602\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7183.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7183-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7189-edited.jpg\" alt=\"\" class=\"wp-image-11610\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7189-edited.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7189-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7193.jpg\" alt=\"\" class=\"wp-image-11604\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7193.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7193-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7195.jpg\" alt=\"\" class=\"wp-image-11606\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7195.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7195-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/01\/IMG_7240.jpg\" alt=\"\" class=\"wp-image-11609\" 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