{"id":12443,"date":"2023-03-09T12:20:34","date_gmt":"2023-03-09T12:20:34","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=12443"},"modified":"2023-12-28T12:40:16","modified_gmt":"2023-12-28T12:40:16","slug":"%cf%84%cf%85%cf%81%ce%bf%cf%80%ce%b9%cf%84%ce%b1%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%b1","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=12443","title":{"rendered":"\u03a4\u03a5\u03a1\u039f\u03a0\u0399\u03a4\u0391\u039a\u0399\u0391 \u039c\u0395 3 \u03a5\u039b\u0399\u039a\u0391"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u03a4\u03b1 \u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03bf\u03ba ! \u0391\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b9 \u03c3\u03bf\u03c5, \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c0\u03b9\u03ac\u03bd\u03b5\u03b9 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1 \u03bc\u03c0\u03b1\u03bc \u03bc\u03c0\u03b1\u03bc ! \u03a4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac &#8230;\u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 , \u03bb\u03af\u03b3\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b7 \u03c6\u03ad\u03c4\u03b1 ! \u0391\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b1\u03ba\u03bb\u03ae\u03c2 \u03ac\u03c0\u03bb\u03c9\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf , \u03c1\u03af\u03be\u03b5 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c6\u03ad\u03c4\u03b1 \u03ad\u03c4\u03c3\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03c3\u03b1\u03c7\u03c0\u03b9\u03bd\u03b9\u03ac. \u0392\u03ac\u03bb\u03b5 \u03ba\u03c1\u03b1\u03c3\u03ac\u03ba\u03b9 , \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03c4\u03b5 \u03b3\u03b5\u03b9\u03b1 !<\/p>\n\n\n\n<p>\u0391\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03ad\u03c8\u03bf\u03c5\u03bd&#8230; \u03bb\u03ad\u03c9 \u03b5\u03b3\u03ce \u03c4\u03ce\u03c1\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03b8\u03b1\u03cd\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03b7\u03b8\u03b5\u03af\u03c2&#8230;.\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03b1\u03b8\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03ae \u03c4\u03b7\u03bd \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2! <\/p>\n\n\n\n<p>\u03a0\u03b5\u03c2 \u03c4\u03bf \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9 \u03b2\u03c1\u03b5 \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5, \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf ! <\/p>\n\n\n\n<p>\u0391\u03bd \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2  \u03b2\u03b3\u03ac\u03bb\u03b5 \u03bc\u03bf\u03c5 \u03bc\u03b9\u03b1 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03bd\u03b1 \u03c7\u03b1\u03c1\u03ce \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ce \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5 ! <\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right\"><strong>25-30 \u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1<\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391 <\/strong><\/p>\n\n\n\n<p>300\u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5<\/p>\n\n\n\n<p>300\u03b3\u03c1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 5%<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u0393\u0395\u039c\u0399\u03a3\u0397<\/strong><\/p>\n\n\n\n<p>200\u03b3\u03c1 \u03c6\u03ad\u03c4\u03b1 <\/p>\n\n\n\n<p>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u0391\u039b\u0395\u0399\u039c\u039c\u0391 <\/strong><\/p>\n\n\n\n<p>\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf <\/p>\n\n\n\n<p>\u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b6\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03b6\u03cd\u03bc\u03b7.<br>\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03ac\u03b3\u03ba\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03b5\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03bb\u03b1\u03c3\u03c4\u03ae. \u0391\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9. <br>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c0\u03b1\u03c4 \u03bf\u03bb\u03bf\u03c3\u03c4\u03c1\u03cc\u03b3\u03b3\u03c5\u03bb\u03bf \u03ae \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03cc\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1. \u0398\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03ad\u03c4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb. \u0393\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c4\u03b1 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03cc\u03c8\u03b5\u03b9&nbsp;\u03b4\u03b9\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c4\u03ac\u03bc\u03b5 \u03b3\u03cd\u03c1\u03c9 \u03b3\u03cd\u03c1\u03c9 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9. \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac. \u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1! <\/p>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1754.jpg\" alt=\"\" class=\"wp-image-12448\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1754.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1754-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">k<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1753.jpg\" alt=\"\" class=\"wp-image-12449\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1753.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1753-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1651.jpg\" alt=\"\" class=\"wp-image-12457\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1651.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1651-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1654.jpg\" alt=\"\" class=\"wp-image-12456\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1654.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1654-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1668.jpg\" alt=\"\" class=\"wp-image-12468\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1668.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1668-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1669.jpg\" alt=\"\" class=\"wp-image-12470\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1669.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1669-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1670.jpg\" alt=\"\" class=\"wp-image-12469\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1670.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1670-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1677.jpg\" alt=\"\" class=\"wp-image-12451\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1677.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1677-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1673.jpg\" alt=\"\" class=\"wp-image-12453\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1673.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1673-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1680.jpg\" alt=\"\" class=\"wp-image-12462\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1680.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1680-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_1693.jpg\" alt=\"\" class=\"wp-image-12465\" 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