{"id":12531,"date":"2023-03-15T13:15:46","date_gmt":"2023-03-15T13:15:46","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=12531"},"modified":"2023-12-28T09:47:33","modified_gmt":"2023-12-28T09:47:33","slug":"%ce%b3%ce%bb%cf%85%ce%ba%ce%bf-%ce%bc%ce%b5-%ce%bb%ce%b5%ce%bc%ce%bf%ce%bd%ce%b9-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%b9%ce%b1%ce%bf%cf%85%cf%81%cf%84%ce%b9","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=12531","title":{"rendered":"\u0393\u039b\u03a5\u039a\u039f \u039c\u0395 \u039b\u0395\u039c\u039f\u039d\u0399 \u039a\u0391\u0399 \u0393\u0399\u0391\u039f\u03a5\u03a1\u03a4\u0399"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u0388\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 ! \u0391\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03bb\u03ac\u03c4\u03c1\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b8\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c3\u03bf\u03c5. <\/em><\/p>\n\n\n\n<p><em>\u039f\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bf\u03b7\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03ba\u03bb\u03ad\u03b2\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03c5\u03bf \u03c4\u03c1\u03af\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc, \u03cc\u03c3\u03bf \u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03bd\u03b5\u03c4\u03b1\u03b9 (\u03b1\u03bd \u03bc\u03b5\u03af\u03bd\u03b5\u03b9&#8230;).\u03a4\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03b4\u03b5\u2026. \u03b8\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c3\u03b5 10 \u03bb\u03b5\u03c0\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03bb\u03b5\u03c9 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac!<\/em><\/p>\n\n\n\n<p><em>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae , \u03bc\u03b5 \u03c0\u03ac\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03bb\u03ac \u03b5\u03af\u03c0\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03be\u03b1\u03bd\u03ac \u03b8\u03c5\u03bc\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 ! <\/em><\/p>\n\n\n\n<p><em>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03b1\u03c8\u03af.<\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right\"><strong>6 \u03bc\u03c0\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1<\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n\n\n\n<p><strong>500 \u03b3\u03c1\u03b1\u03bc<\/strong>&nbsp;\u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc (\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac)&nbsp;<\/p>\n\n\n\n<p><strong>1 \u03ba\u03bf\u03c5\u03c4\u03af<\/strong>&nbsp;\u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03cd\u03c7\u03bf \u03b3\u03ac\u03bb\u03b1&nbsp;<\/p>\n\n\n\n<p><strong>150 \u03b3\u03c1\u03b1\u03bc<\/strong>&nbsp;\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf&nbsp;<\/p>\n\n\n\n<p>400 \u03b3\u03c1\u03b1\u03bc&nbsp;\u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 digestive&nbsp;<\/p>\n\n\n\n<p>\u03a7\u03c5\u03bc\u03cc \u03ba\u03b1\u03b9 \u03be\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc 1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9&nbsp;<\/p>\n\n\n\n<p>\u039e\u03cd\u03c3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03cd\u03c7\u03bf \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1. \u039b\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03cc \u03c4\u03c1\u03af\u03c6\u03c4\u03b7, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03b1\u03bd \u03b2\u03c1\u03b5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03ac\u03bc\u03bc\u03bf\u03c2. \u03a3\u03b5 \u03c0\u03bf\u03c4\u03b7\u03c1\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03b2\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c1\u03bd\u03ad \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1, \u03c3\u03c4\u03bf\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03be\u03cd\u03c3\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03bd\u03b1 \u03c0\u03b1\u03b3\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5! \u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1!<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_2278.jpg\" alt=\"\" class=\"wp-image-12540\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_2278.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_2278-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_2279.jpg\" alt=\"\" class=\"wp-image-12539\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_2279.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_2279-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_2280.jpg\" alt=\"\" class=\"wp-image-12538\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_2280.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_2280-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_2281.jpg\" alt=\"\" class=\"wp-image-12537\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_2281.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_2281-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_5137-1-edited.jpg\" alt=\"\" class=\"wp-image-12543\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_5137-1-edited.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_5137-1-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_2283.jpg\" alt=\"\" class=\"wp-image-12536\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_2283.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_2283-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_2380.jpg\" alt=\"\" class=\"wp-image-12544\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_2380.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_2380-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_2378.jpg\" alt=\"\" class=\"wp-image-12534\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_2378.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/03\/IMG_2378-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0388\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 ! 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