{"id":12716,"date":"2023-04-11T07:16:48","date_gmt":"2023-04-11T07:16:48","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=12716"},"modified":"2023-04-14T07:31:24","modified_gmt":"2023-04-14T07:31:24","slug":"%ce%b2%ce%b1%cf%86%ce%b7-%cf%80%ce%b1%cf%83%cf%87%ce%b1%ce%bb%ce%b9%ce%bd%cf%89%ce%bd-%ce%b1%cf%85%ce%b3%cf%89%ce%bd-%ce%bc%ce%b5-%cf%86%cf%85%cf%83%ce%b9%ce%ba%ce%bf%cf%85%cf%83-%cf%84%cf%81%ce%bf","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=12716","title":{"rendered":"\u0392\u0391\u03a6\u0397 \u03a0\u0391\u03a3\u03a7\u0391\u039b\u0399\u039d\u03a9\u039d \u0391\u03a5\u0393\u03a9\u039d \u039c\u0395 \u03a6\u03a5\u03a3\u0399\u039a\u039f\u03a5\u03a3 \u03a4\u03a1\u039f\u03a0\u039f\u03a5\u03a3"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u03a4\u03bf \u03ad\u03b8\u03b9\u03bc\u03bf \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03bd\u03b1 \u03b2\u03ac\u03c6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03b1\u03c5\u03b3\u03ac. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bd\u03b1 \u03b2\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03c4\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1. <\/em><\/p>\n\n\n\n<p><em>\u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ac \u03b1\u03c5\u03b3\u03ac \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c3\u03c4\u03b7 \u03a1\u03ce\u03bc\u03b7, \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03c3\u03c4\u03b7\u03bd \u039a\u03af\u03bd\u03b1, \u03c3\u03c4\u03b7\u03bd \u0391\u03af\u03b3\u03c5\u03c0\u03c4\u03bf, \u03c9\u03c2 \u03b4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03b5\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ba\u03bf\u03c5\u03bd\u03ad\u03bb\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03bf \u03c4\u03b7\u03c2 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/em><\/p>\n\n\n\n<p><em> \u03a6\u03ad\u03c4\u03bf\u03c2 \u03b5\u03af\u03c0\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c9 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03ac\u03c8\u03c9 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 . \u03a7\u03c9\u03c1\u03af\u03c2 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b2\u03b1\u03c6\u03ad\u03c2 \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1.  \u0395\u03c0\u03ad\u03bb\u03b5\u03be\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 , \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u03ba\u03b1\u03b9 \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf ! \u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc ! \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1 \u03bb\u03b5\u03c5\u03ba\u03ac \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bc\u03b5 \u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03ad\u03b2\u03b1\u03c8\u03b1\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1. \u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u03cc\u03c4\u03b9, \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b1\u03c0\u03bf \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac , \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03b8\u03b1 \u03b2\u03ac\u03c8\u03bf\u03c5\u03bd . \u03a4\u03bf \u03be\u03cd\u03b4\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03bc\u03b7\u03bd \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03b3\u03c5\u03b1\u03bb\u03af\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf . \u0395\u03cd\u03c7\u03bf\u03bc\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03a0\u03ac\u03c3\u03c7\u03b1 \u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1 &#8230;.\u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03b8\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 ! <\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0393\u0399\u0391 \u03a4\u039f \u039a\u039f\u039a\u039a\u0399\u039d\u039f \u03a7\u03a1\u03a9\u039c\u0391<\/strong><\/p>\n\n\n\n<p>3  \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 <\/p>\n\n\n\n<p>\u039d\u03b5\u03c1\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03bf\u03c5\u03bd <\/p>\n\n\n\n<p>2 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03be\u03cd\u03b4\u03b9 <\/p>\n\n\n\n<p>\u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c5\u03b3\u03ac \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03ac\u03c3\u03c0\u03c1\u03b1 <\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a0\u03a9\u03a3 \u0398\u0391 \u03a4\u0391 \u03a6\u03a4\u0399\u0391\u039e\u0395\u0399\u03a3<\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc. \u03a4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bd \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2. \u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 2 \u03ba\u03bf\u03c5\u03c4 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03be\u03cd\u03b4\u03b9. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03ce\u03c1\u03b5\u03c2, \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03b1 \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03b8\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd. \u0391\u03bd \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ac\u03c3\u03c0\u03c1\u03bf \u03b8\u03b1 \u03b2\u03ac\u03c8\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1. <\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4863.jpg\" alt=\"\" class=\"wp-image-12727\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4863.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4863-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4878.jpg\" alt=\"\" class=\"wp-image-12724\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4878.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4878-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4885.jpg\" alt=\"\" class=\"wp-image-12722\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4885.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4885-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4887.jpg\" alt=\"\" class=\"wp-image-12720\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4887.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4887-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0393\u0399\u0391 \u03a4\u039f \u039a\u0399\u03a4\u03a1\u0399\u039d\u039f \u03a7\u03a1\u03a9\u039c\u0391<\/strong><\/p>\n\n\n\n<p>500ml \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc <\/p>\n\n\n\n<p>4 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac <\/p>\n\n\n\n<p>2 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03be\u03cd\u03b4\u03b9<\/p>\n\n\n\n<p>\u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03ac\u03c3\u03c0\u03c1\u03b1 <\/p>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a0\u03a9\u03a3 \u0398\u0391 \u03a4\u0391 \u03a6\u03a4\u0399\u0391\u039e\u0395\u0399\u03a3<\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03c4\u03bf\u03bd \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03ce\u03c1\u03b5\u03c2 , \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03c4\u03b1 \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03b8\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd.  <\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4867-edited.jpg\" alt=\"\" class=\"wp-image-12731\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4867-edited.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4867-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4869.jpg\" alt=\"\" class=\"wp-image-12725\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4869.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4869-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4886.jpg\" alt=\"\" class=\"wp-image-12721\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4886.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4886-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0393\u0399\u0391 \u03a4\u039f \u0398\u0391\u039b\u0391\u03a3\u03a3\u0399 \u03a7\u03a1\u03a9\u039c\u0391<\/strong><\/p>\n\n\n\n<p>1\/2 \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf <\/p>\n\n\n\n<p>\u03bd\u03b5\u03c1\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03c4\u03b5\u03af <\/p>\n\n\n\n<p>2 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03be\u03cd\u03b4\u03b9 <\/p>\n\n\n\n<p>\u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03ac\u03c3\u03c0\u03c1\u03b1<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a0\u03a9\u03a3 \u0398\u0391 \u03a4\u0391 \u03a6\u03a4\u0399\u0391\u039e\u0395\u0399\u03a3 <\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1. \u03a4\u03bf \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5. \u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03b1\u03c0\u03bf \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 , \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03bf 2 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03be\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac. \u03a4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 \u03ce\u03c1\u03b5\u03c2 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd , \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 ! <\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4873.jpg\" alt=\"\" class=\"wp-image-12728\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4873.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4873-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4880.jpg\" alt=\"\" class=\"wp-image-12723\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4880.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4880-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4952.jpg\" alt=\"\" class=\"wp-image-12718\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4952.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4952-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4888.jpg\" alt=\"\" class=\"wp-image-12719\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4888.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4888-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4953.jpg\" alt=\"\" class=\"wp-image-12729\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4953.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4953-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4970.jpg\" alt=\"\" class=\"wp-image-12739\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4970.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/04\/IMG_4970-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n<p><em>11 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 2023 \u2013 \u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03b7 \u0388\u03bb\u03b5\u03bd\u03b1 \u03a7\u03bf\u03bd\u03b4\u03c1\u03bf\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7<\/em><\/p>\n<p>Copyright Notice<\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae \u03ae \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5 \u03b1\u03c5\u03c4\u03bf\u03cd, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03bc\u03b5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03ad\u03b8\u03b9\u03bc\u03bf \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03bd\u03b1 \u03b2\u03ac\u03c6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03b1\u03c5\u03b3\u03ac. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bd\u03b1 \u03b2\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03c4\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ac \u03b1\u03c5\u03b3\u03ac \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c3\u03c4\u03b7 \u03a1\u03ce\u03bc\u03b7, \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03c3\u03c4\u03b7\u03bd \u039a\u03af\u03bd\u03b1, \u03c3\u03c4\u03b7\u03bd \u0391\u03af\u03b3\u03c5\u03c0\u03c4\u03bf,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":12729,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,16],"tags":[],"class_list":["post-12716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-16"],"_links":{"self":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/12716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12716"}],"version-history":[{"count":0,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/12716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/media\/12729"}],"wp:attachment":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}