{"id":129,"date":"2021-02-15T10:45:00","date_gmt":"2021-02-15T10:45:00","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=129"},"modified":"2025-11-28T12:30:31","modified_gmt":"2025-11-28T12:30:31","slug":"%ce%b5%ce%ba%ce%bb%ce%ad%cf%81","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=129","title":{"rendered":"\u0395\u03ba\u03bb\u03ad\u03c1"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u03a3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03c9\u03bd \u03b3\u03bb\u03c5\u03ba\u03ce\u03bd, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9. \u03a4\u03b1 \u03b5\u03ba\u03bb\u03ad\u03c1, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c6\u03af\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b3\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2, \u03c4\u03b1\u03be\u03af\u03b4\u03b5\u03c8\u03b1\u03bd \u03c9\u03c2 \u03b5\u03bc\u03ac\u03c2 \u03c3\u03b1\u03bd \u03b1\u03c3\u03c4\u03c1\u03b1\u03c0\u03ae \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1\u03c4\u03af \u03c7\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1\u03c4\u03af \u03b7 \u03b3\u03bf\u03b7\u03c4\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03b3\u03b3\u03b9\u03be\u03b5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf.<\/p>\n\n\n\n<p>\u039a\u03ac\u03c0\u03bf\u03c4\u03b5 \u03c4\u03b1 \u03bf\u03bd\u03cc\u03bc\u03b1\u03b6\u03b1\u03bd \u00ab\u03c8\u03c9\u03bc\u03af \u03c4\u03b7\u03c2 \u03b4\u03bf\u03cd\u03ba\u03b9\u03c3\u03c3\u03b1\u03c2\u00bb, \u03ba\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03bf\u03bd\u03c4\u03b9\u03ac \u03bc\u03b9\u03b1\u03c2 \u03ac\u03bb\u03bb\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2. \u039c\u03b9\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ae \u03bb\u03ac\u03bc\u03c8\u03b7, \u03bc\u03b9\u03b1 \u03c5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c3\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2, \u03bc\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac \u03c0\u03bf\u03c5 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 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wp-block-quote-is-layout-flow\">\n<p><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1&nbsp;<\/strong>  <\/p>\n\n\n\n<p><strong>2<\/strong>&nbsp;\u03b1\u03c5\u03b3\u03ac&nbsp;<\/p>\n\n\n\n<p><strong>150 \u03b3\u03c1<\/strong>&nbsp;\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7&nbsp;<\/p>\n\n\n\n<p><strong>80 \u03b3\u03c1<\/strong>&nbsp;\u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1&nbsp;(\u03ba\u03bf\u03c3\u03ba\u03b9\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf)<\/p>\n\n\n\n<p><strong>1<\/strong> <strong>\u03bb\u03af\u03c4\u03c1\u03bf<\/strong> \u03b3\u03ac\u03bb\u03b1&nbsp;<\/p>\n\n\n\n<p><strong>1<\/strong> <strong>\u03ba.\u03b3&nbsp;<\/strong>\u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1&nbsp;<\/p>\n\n\n\n<p><strong>50<\/strong>\u03b3\u03c1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf <\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b6\u03cd\u03bc\u03b7&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>150 \u03b3\u03c1<\/strong>&nbsp;\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf <\/p>\n\n\n\n<p><strong>250 ml<\/strong>&nbsp;\u03bd\u03b5\u03c1\u03cc&nbsp;<\/p>\n\n\n\n<p><strong>1\/2<\/strong> \u03ba.\u03b3 \u03b1\u03bb\u03ac\u03c4\u03b9&nbsp;<\/p>\n\n\n\n<p>1 \u03ba\u03bf\u03c5\u03c4 \u03b3\u03bb&nbsp;\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7&nbsp;<\/p>\n\n\n\n<p><strong>180 \u03b3\u03c1<\/strong>&nbsp;\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9&nbsp;<\/p>\n\n\n\n<p><strong>5<\/strong> \u03b1\u03c5\u03b3\u03ac <br>1&nbsp;\u03ba\u03c1\u03cc\u03ba\u03bf \u03b1\u03c5\u03b3\u03bf\u03cd \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 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\u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\u03c2. \u0391\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf \u03c4\u03bf\u03c5 \u03bc\u03af\u03be\u03b5\u03c1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03ad\u03bd\u03b1 \u03ad\u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac.<\/p>\n\n\n\n<p>\u0398\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bb\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae \u03b6\u03cd\u03bc\u03b7, \u03c4\u03b7\u03bd 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\u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 20-25 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1. \u03a4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd , \u03c4\u03b1 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd  \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03ba\u03bf\u03c1\u03bd\u03ad. \u039b\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 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