{"id":13189,"date":"2023-06-16T11:19:40","date_gmt":"2023-06-16T11:19:40","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=13189"},"modified":"2023-12-28T09:45:06","modified_gmt":"2023-12-28T09:45:06","slug":"%cf%83%ce%ac%ce%bc%ce%b1%ce%bb%ce%b9-%cf%80%ce%bf%ce%bb%ce%af%cf%84%ce%b9%ce%ba%ce%bf","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=13189","title":{"rendered":"\u03a3\u0391\u039c\u0391\u039b\u0399 \u03a0\u039f\u039b\u0399\u03a4\u0399\u039a\u039f"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u03a0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03b1 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2 \u03c4\u03b1\u03be\u03b9\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03b9\u03c3\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c0\u03bf\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2. \u03a4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03bd\u03ae\u03bc\u03b7 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03cc\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c4\u03bf \u03b3\u03b5\u03c5\u03c4\u03b5\u03af \u03b8\u03b1 \u03c3\u03b5 \u03b8\u03c5\u03bc\u03ac\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1. \u03a3\u03ac\u03bc\u03b1\u03bb\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b3\u03b9\u03b1 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03b7 \u03bc\u03b1\u03c3\u03c4\u03af\u03c7\u03b1 \u03a7\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c1\u03bf\u03b4\u03cc\u03bd\u03b5\u03c1\u03bf \u03bd\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03bf \u03bf\u03c5\u03c1\u03b1\u03bd\u03af\u03c3\u03ba\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c2 !<\/em> <\/p>\n\n\n\n<p><em>\u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03b1\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c3\u03ac\u03bc\u03b1\u03bb\u03b9 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1. <\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right\"><strong>12 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n\n\n\n<p><strong>350 \u03b3\u03c1<\/strong>&nbsp;\u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/p>\n\n\n\n<p><strong>1 1\/2 \u03ba\u03bf\u03c5\u03c4 \u03b3\u03bb<\/strong>&nbsp;\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c3\u03cc\u03b4\u03b1<\/p>\n\n\n\n<p><strong>200\u03b3\u03c1<\/strong>&nbsp;\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n\n\n\n<p><strong>360 \u03b3\u03c1<\/strong>&nbsp;\u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03c7\u03bf\u03bd\u03c4\u03c1\u03cc<\/p>\n\n\n\n<p><strong>150 ml<\/strong>&nbsp;\u03bd\u03b5\u03c1\u03cc<\/p>\n\n\n\n<p><strong>1\/2<\/strong>&nbsp;<strong>\u03ba\u03bf\u03c5\u03c4 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd<\/strong> \u03bc\u03b1\u03c3\u03c4\u03af\u03c7\u03b1 \u03a7\u03af\u03bf\u03c5<\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9<\/strong><\/p>\n\n\n\n<p><strong>3 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1<\/strong>&nbsp;\u03bd\u03b5\u03c1\u03cc<\/p>\n\n\n\n<p><strong>2 1\/2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1<\/strong>&nbsp;\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n\n\n\n<p><strong>3<\/strong>&nbsp;<strong>\u03ba\u03bf\u03c5\u03c4 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd<\/strong> \u03c1\u03bf\u03b4\u03cc\u03bd\u03b5\u03c1\u03bf<\/p>\n\n\n\n<p><strong>1<\/strong>&nbsp;<strong>\u03c6\u03ad\u03c4\u03b1<\/strong> \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/p>\n\n\n\n<p>\u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 <\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03cc\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b1\u03c3\u03c4\u03af\u03c7\u03b1 \u03a7\u03af\u03bf\u03c5 \u03b1\u03c6\u03bf\u03cd \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03c1\u03af\u03c8\u03b5\u03b9 \u03c0\u03b1\u03c1\u03ad\u03b1 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 , \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 ,\u03c4\u03bf \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03c1\u03bc\u03b1.<\/p>\n\n\n\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b7\u03c7\u03c4\u03cc \u03c7\u03c5\u03bb\u03cc. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af 26 \u03b5\u03ba\u03b1\u03c4 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9. <\/p>\n\n\n\n<p> \u039c\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03c7\u03b1\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03bf\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c0\u03bb\u03b1\u03b3\u03b9\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c1\u03cc\u03bc\u03b2\u03bf\u03c5\u03c2. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03bf \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 . <\/p>\n\n\n\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 35 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5. <\/p>\n\n\n\n<p>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b94. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c6\u03ad\u03c4\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c1\u03bf\u03b4\u03cc\u03bd\u03b5\u03c1\u03bf. <\/p>\n\n\n\n<p>\u0391\u03c6\u03bf\u03cd \u03c8\u03b7\u03b8\u03b5\u03af \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03c7\u03b1\u03c1\u03ac\u03be\u03b5\u03b9 , \u03c4\u03bf \u03c3\u03b9\u03c1\u03bf\u03c0\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03b3\u03ce\u03c3\u03b5\u03b9. \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ac\u03c8\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03ba\u03b1\u03b9\u03bc\u03b1\u03ba\u03b9 .\u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 .<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/06\/IMG_0866.jpg\" alt=\"\" class=\"wp-image-13203\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/06\/IMG_0866.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/06\/IMG_0866-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/06\/IMG_0871.jpg\" alt=\"\" class=\"wp-image-13202\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/06\/IMG_0871.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/06\/IMG_0871-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/06\/IMG_0875.jpg\" alt=\"\" class=\"wp-image-13201\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/06\/IMG_0875.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/06\/IMG_0875-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/06\/IMG_0881.jpg\" alt=\"\" class=\"wp-image-13199\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/06\/IMG_0881.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/06\/IMG_0881-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/06\/IMG_0887.jpg\" alt=\"\" class=\"wp-image-13198\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/06\/IMG_0887.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/06\/IMG_0887-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/06\/IMG_0891.jpg\" alt=\"\" class=\"wp-image-13197\" 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