{"id":13368,"date":"2023-07-07T08:14:47","date_gmt":"2023-07-07T08:14:47","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=13368"},"modified":"2023-12-28T09:41:53","modified_gmt":"2023-12-28T09:41:53","slug":"%cf%83%ce%b1%ce%bb%ce%b1%cf%84%ce%b1-%ce%bc%ce%b5-%cf%88%ce%b7%cf%84%ce%b5%cf%83-%cf%80%ce%b1%cf%84%ce%b1%cf%84%ce%b5%cf%83-%ce%ba%ce%b1%ce%b9-%cf%86%ce%b5%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=13368","title":{"rendered":"\u0396\u0395\u03a3\u03a4\u0397 \u03a3\u0391\u039b\u0391\u03a4\u0391 \u039c\u0395 \u03a8\u0397\u03a4\u0395\u03a3 \u03a0\u0391\u03a4\u0391\u03a4\u0395\u03a3 \u039a\u0391\u0399 \u03a6\u0395\u03a4\u0391"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u0396\u03b5\u03c3\u03c4\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bc\u03b5 \u03c8\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1, \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 ! \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03ad\u03c5\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1! <\/em><\/p>\n\n\n\n<p><em>\u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ac\u03c8\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c8\u03b7\u03c4\u03cc \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ae \u03c8\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ad\u03c2. \u03a7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03bc\u03ac\u03c4\u03b9\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c4\u03c3\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 ! <\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n\n\n\n<p>500\u03b3\u03c1 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 baby<\/p>\n\n\n\n<p>1 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7<\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1<\/strong><\/p>\n\n\n\n<p>\u03a7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc 1\/2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/p>\n\n\n\n<p>120ml \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n\n\n\n<p>1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf <\/p>\n\n\n\n<p>1\/3 \u03ba\u03bf\u03c5\u03c4 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u039c\u03c0\u03bf\u03cd\u03ba\u03bf\u03c5\u03b2\u03bf <\/p>\n\n\n\n<p>1 \u03ba\u03bf\u03c5\u03c4 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac <\/p>\n\n\n\n<p>\u0391\u03bb\u03ac\u03c4\u03b9 <\/p>\n\n\n\n<p>\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n\n\n\n<p>1 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u03bc\u03b1\u03b9\u03bd\u03c4\u03b1\u03bd\u03cc <\/p>\n\n\n\n<p>120\u03b3\u03c1 \u03c4\u03c5\u03c1\u03af \u03c6\u03ad\u03c4\u03b1 \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf <\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p>\u03a0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac, \u03c4\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 30-35 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd. <\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1<\/strong> <\/p>\n\n\n\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03ac\u03b6\u03bf \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03c4\u03b7\u03bd \u03c1\u03af\u03b3\u03b1\u03bd\u03b7, \u03c4\u03b7\u03bd \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1, \u03c4\u03bf \u03bc\u03c0\u03bf\u03c5\u03ba\u03bf\u03b2\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 . \u0392\u03b9\u03b4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ac \u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03bb\u03ac.&nbsp;\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03b6\u03af \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf \u03bc\u03c0\u03bf\u03bb \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03ae \u03bc\u03af\u03bd\u03b9 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd.<\/p>\n\n\n\n<p>\u039c\u03cc\u03bb\u03b9\u03c2 \u03c8\u03b7\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 , \u03c4\u03b9\u03c2 \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03bc\u03b1\u03b9\u03bd\u03c4\u03b1\u03bd\u03cc, \u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af \u03c6\u03ad\u03c4\u03b1. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03ae \u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b7 .<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2727.jpg\" alt=\"\" class=\"wp-image-13380\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2727.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2727-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2731.jpg\" alt=\"\" class=\"wp-image-13379\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2731.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2731-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2734-1.jpg\" alt=\"\" class=\"wp-image-13378\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2734-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2734-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2738.jpg\" alt=\"\" class=\"wp-image-13377\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2738.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2738-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2770-1.jpg\" alt=\"\" class=\"wp-image-13371\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2770-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2770-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2763-1.jpg\" alt=\"\" class=\"wp-image-13385\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2763-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2763-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2762-1.jpg\" alt=\"\" class=\"wp-image-13372\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2762-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2762-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2772.jpg\" alt=\"\" class=\"wp-image-13370\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2772.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2772-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2780-1.jpg\" alt=\"\" class=\"wp-image-13384\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2780-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2780-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2783.jpg\" alt=\"\" class=\"wp-image-13383\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2783.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2783-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2873.jpg\" alt=\"\" class=\"wp-image-13381\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2873.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2873-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2872.jpg\" alt=\"\" class=\"wp-image-13382\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2872.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/07\/IMG_2872-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0396\u03b5\u03c3\u03c4\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bc\u03b5 \u03c8\u03b7\u03c4\u03ad\u03c2 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