{"id":13722,"date":"2023-08-24T11:36:31","date_gmt":"2023-08-24T11:36:31","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=13722"},"modified":"2023-10-13T13:00:38","modified_gmt":"2023-10-13T13:00:38","slug":"%ce%b3%ce%bb%cf%85%ce%ba%ce%bf-%cf%88%cf%85%ce%b3%ce%b5%ce%b9%ce%bf%cf%85-%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%bf-%ce%bc%ce%b5-%ce%ba%cf%81%ce%bf%cf%85%ce%b1%cf%83%ce%b1%ce%bd%ce%b1%ce%ba%ce%b9","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=13722","title":{"rendered":"\u0393\u039b\u03a5\u039a\u039f \u03a8\u03a5\u0393\u0395\u0399\u039f\u03a5 \u0393\u0395\u039c\u0399\u03a3\u03a4\u039f \u039c\u0395 \u039a\u03a1\u039f\u03a5\u0391\u03a3\u0391\u039d\u0391\u039a\u0399\u0391 \u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u0391\u03a3"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u0393\u03bb\u03c5\u03ba\u03cc \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03cc \u03bc\u03b5 \u03ba\u03c1\u03bf\u03c5\u03b1\u03c3\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03bd \u03b8\u03b1 \u03c6\u03b1\u03c2&nbsp; \u03b3\u03bb\u03c5\u03ba\u03cc \u03c6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03cc\u03bb\u03b1\u2026\u039f\u03c0\u03cc\u03c4\u03b5 \u03ad\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03b5 \u03c0\u03ac\u03c9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03c3\u03bf \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 !<\/em><\/p>\n\n\n\n<p><em>\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9  \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1&nbsp; \u03c3\u03c4\u03c1\u03c9\u03c3\u03b7 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03bc\u03b9\u03b1&nbsp; \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b2\u03b1\u03bd\u03b9\u03bb\u03b9\u03b1&nbsp;\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b2\u03bf\u03c5\u03c4\u03b7\u03b3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03c1\u03bf\u03c5\u03b1\u03c3\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c5\u03bb\u03b1\u03ba\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03be\u03ac\u03bd\u03b1 \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf ,  \u03c4\u03ad\u03bb\u03bf\u03c2 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b7 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-\u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ad\u03b2\u03b1\u03c3\u03b1 \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc ,\u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03b5\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bc\u03ac\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 2023 \u03c4\u03bf \u03b5\u03be\u03b5\u03bb\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf&nbsp;\u2026<\/em><br><em>\u0388\u03bb\u03b1 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c9 \u03ac\u03bb\u03bb\u03b1 \u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03ad\u03b5\u03b9 \u03ad\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03b5 \u03c6\u03b1\u03c2 !&nbsp;<\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right is-layout-flow wp-block-quote-is-layout-flow\">\n<p>10-12 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u039a\u03a1\u0395\u039c\u0391<\/strong><\/p>\n\n\n\n<p>1 1\/2 \u03bb\u03af\u03c4\u03c1\u03bf \u03b3\u03ac\u03bb\u03b1 <\/p>\n\n\n\n<p>120\u03b3\u03c1 \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1<\/p>\n\n\n\n<p>220\u03b3\u03c1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u039f \u0393\u039b\u03a5\u039a\u039f<\/strong><\/p>\n\n\n\n<p>300\u03b3\u03c1 \u03bc\u03af\u03bd\u03b9 \u03ba\u03c1\u03bf\u03c5\u03b1\u03c3\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/p>\n\n\n\n<p>40 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c0\u03c4\u03b9-\u03bc\u03c0\u03b5\u03c1<\/p>\n\n\n\n<p>500ml \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2<\/p>\n\n\n\n<p>4 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ac\u03c7\u03bd\u03b7 <\/p>\n\n\n\n<p>100ml \u03b3\u03ac\u03bb\u03b1<\/p>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1 . \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1.&nbsp;<\/p>\n\n\n\n<p>\u0392\u03bf\u03c5\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af 35x27cm \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03b1\u03c0\u03cc \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c1\u03b9\u03b6 \u03bd\u03b1 \u03c0\u03ac\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03bf\u03c5. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03bf \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03ba\u03c1\u03bf\u03c5\u03b1\u03c3\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5. \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03bf\u03c5\u03c4\u03b7\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03b3\u03ce\u03c3\u03b5\u03b9. <\/p>\n\n\n\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03b1\u03bb\u03ac\u03ba\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c7\u03bd\u03b7. \u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c1\u03bd\u03ad \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03cd \u03b5\u03c7\u03b5\u03b9 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf \u03c0\u03ac\u03bd\u03c9. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 3 \u03ce\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03b3\u03ce\u03c3\u03b5\u03b9. \u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 !<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/08\/IMG_6027.jpg\" alt=\"\" class=\"wp-image-13749\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/08\/IMG_6027.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/08\/IMG_6027-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/08\/IMG_6029.jpg\" alt=\"\" class=\"wp-image-13747\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/08\/IMG_6029.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/08\/IMG_6029-225x300.jpg 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