{"id":14550,"date":"2023-11-03T13:25:30","date_gmt":"2023-11-03T13:25:30","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=14550"},"modified":"2025-04-15T11:56:10","modified_gmt":"2025-04-15T11:56:10","slug":"%ce%bc%cf%80%ce%b1%ce%ba%ce%bb%ce%b1%ce%b2%ce%b1%ce%b4%ce%b1%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%ce%bb%ce%b9%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%86%ce%bf%cf%85%ce%bd%cf%84%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=14550","title":{"rendered":"\u039c\u03a0\u0391\u039a\u039b\u0391\u0392\u0391\u0394\u0391\u039a\u0399\u0391 \u039c\u0395 \u03a0\u03a1\u0391\u039b\u0399\u039d\u0391 \u039a\u0391\u0399 \u03a6\u039f\u03a5\u039d\u03a4\u039f\u03a5\u039a\u0399"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bf \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c6\u03c9\u03bb\u03b9\u03ac \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac &#8230; \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03c4\u03b1\u03be\u03b9\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b5\u03c2  \u03ac\u03c6\u03c9\u03bd\u03bf\u03c5\u03c2.<\/em> <\/p>\n\n\n\n<p><em>\u0397 \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c5\u03c6\u03ae \u03c4\u03b7\u03c2, \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03ac\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03c9\u03bd \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03b9\u03ce\u03bd, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03ba\u03c1\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\u03c2.<\/em> <\/p>\n\n\n\n<p><em>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03ac \u03bc\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03bb\u03af\u03b3\u03bf \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03cc\u03c3\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03c6\u03c9\u03bb\u03b9\u03ad\u03c2, \u03c0\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03af\u03c3\u03c9\u03c2 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03ac\u03bd\u03b7\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae. \u0395\u03be\u03ac\u03bb\u03bb\u03bf\u03c5 \u03bc\u03b1\u03b6\u03af \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 !<\/em> <\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n\n\n\n<p>4 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2 <\/p>\n\n\n\n<p>50\u03b3\u03c1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u0393\u0395\u039c\u0399\u03a3\u0397<\/strong><\/p>\n\n\n\n<p>300\u03b3\u03c1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1 \u03c8\u03b7\u03bc\u03ad\u03bd\u03b1<\/p>\n\n\n\n<p>50\u03b3\u03c1 \u03bc\u03ad\u03bb\u03b9 <\/p>\n\n\n\n<p>1\/2 \u03ba\u03bf\u03c5\u03c4 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 <\/p>\n\n\n\n<p>350\u03b3\u03c1 \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u039f \u03a3\u0399\u03a1\u039f\u03a0\u0399 <\/strong><\/p>\n\n\n\n<p>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03b5\u03c1\u03cc<\/p>\n\n\n\n<p>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 <\/p>\n\n\n\n<p>1 \u03c6\u03ad\u03c4\u03b1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 <\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u039f \u03a3\u0399\u03a1\u039f\u03a0\u0399<\/strong><\/p>\n\n\n\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 7-10 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9. <\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u0393\u0395\u039c\u0399\u03a3\u0397 <\/strong><\/p>\n\n\n\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03cc \u03c4\u03c1\u03af\u03c6\u03c4\u03b7 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 ,\u03c4\u03b1 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7.<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0391 \u039c\u03a0\u0391\u039a\u039b\u0391\u0392\u0391\u0394\u0391\u039a\u0399\u0391<\/strong><\/p>\n\n\n\n<p>\u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03ba\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf \u03ad\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03bf \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03bf \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03bf ,\u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03b4\u03c5\u03bf \u03c6\u03cd\u03bb\u03bb\u03b1, \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b1\u03bb\u03ad\u03b9\u03c8\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf . (\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03bf \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf). <\/p>\n\n\n\n<p>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ac\u03c3\u03c4\u03b7 \u03ae \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf \u03c4\u03c5\u03bb\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc \u03c1\u03bf\u03bb\u03cc . \u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bb\u03ac\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c1\u03bf\u03bb\u03cc \u03c3\u03b5 \u03af\u03c3\u03b5\u03c2 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03c3\u03b1\u03bd \u03c6\u03c9\u03bb\u03af\u03c4\u03c3\u03b1. \u0392\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b9\u03c2 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03cc\u03c8\u03b1\u03bc\u03b5 \u03cc\u03c1\u03b8\u03b9\u03b5\u03c2 \u03c3\u03b1\u03bd \u03c6\u03c9\u03bb\u03af\u03c4\u03c3\u03b5\u03c2 (*\u03b2\u03bb\u03ad\u03c0\u03b5 \u03c6\u03c9\u03c4\u03bf). <\/p>\n\n\n\n<p>\u039c\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7  \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03bf \u03b1\u03c0\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c6\u03c9\u03bb\u03af\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c4\u03ac\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9. <\/p>\n\n\n\n<p>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c1\u03bd\u03ad \u03c4\u03b7 \u03bd\u03bf\u03c5\u03c4\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9, \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03be\u03b1\u03bd\u03ac \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9, \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 170 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 25-30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd. <\/p>\n\n\n\n<p>\u0391\u03c6\u03bf\u03cd \u03c8\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03b9\u03c1\u03bf\u03c0\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03c1\u03cd\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03ac \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1. <\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"668\" height=\"890\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2908-edited.jpg\" alt=\"\" class=\"wp-image-14583\" style=\"aspect-ratio:0.750561797752809;width:768px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2908-edited.jpg 668w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2908-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 668px) 100vw, 668px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3090.jpg\" alt=\"\" class=\"wp-image-14584\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3090.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3090-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3089.jpg\" alt=\"\" class=\"wp-image-14585\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3089.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3089-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"565\" height=\"753\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2910-edited.jpg\" alt=\"\" class=\"wp-image-14587\" style=\"aspect-ratio:0.750332005312085;width:773px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2910-edited.jpg 565w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2910-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"782\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2914-edited.jpg\" alt=\"\" class=\"wp-image-14588\" style=\"aspect-ratio:0.7493606138107417;width:774px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2914-edited.jpg 586w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2914-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"499\" height=\"665\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2917-1-edited-3.jpg\" alt=\"\" class=\"wp-image-14592\" style=\"aspect-ratio:0.750375939849624;width:776px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2917-1-edited-3.jpg 499w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2917-1-edited-3-225x300.jpg 225w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"846\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2918-edited.jpg\" alt=\"\" class=\"wp-image-14593\" style=\"aspect-ratio:0.7505910165484634;width:779px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2918-edited.jpg 635w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2918-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3092.jpg\" alt=\"\" class=\"wp-image-14594\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3092.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3092-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2931-1.jpg\" alt=\"\" class=\"wp-image-14575\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2931-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2931-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2934-1.jpg\" alt=\"\" class=\"wp-image-14574\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2934-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2934-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2937.jpg\" alt=\"\" class=\"wp-image-14573\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2937.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2937-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2938.jpg\" alt=\"\" class=\"wp-image-14572\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2938.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2938-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2941.jpg\" alt=\"\" class=\"wp-image-14571\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2941.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2941-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2944.jpg\" alt=\"\" class=\"wp-image-14570\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2944.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2944-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2946.jpg\" alt=\"\" class=\"wp-image-14569\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2946.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2946-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2949.jpg\" alt=\"\" class=\"wp-image-14568\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2949.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2949-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2963-2.jpg\" alt=\"\" class=\"wp-image-14565\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2963-2.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_2963-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3074.jpg\" alt=\"\" class=\"wp-image-14556\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3074.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3074-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3072.jpg\" alt=\"\" class=\"wp-image-14558\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3072.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3072-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3073.jpg\" alt=\"\" class=\"wp-image-14557\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3073.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3073-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3075.jpg\" alt=\"\" class=\"wp-image-14555\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3075.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3075-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3070.jpg\" alt=\"\" class=\"wp-image-14560\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3070.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3070-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3068.jpg\" alt=\"\" class=\"wp-image-14562\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3068.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3068-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_3069.jpg\" alt=\"\" class=\"wp-image-14561\" 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