{"id":14763,"date":"2023-11-17T12:46:31","date_gmt":"2023-11-17T12:46:31","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=14763"},"modified":"2026-03-17T08:35:33","modified_gmt":"2026-03-17T08:35:33","slug":"%ce%bc%ce%b7%ce%bb%ce%bf%cf%80%ce%b9%cf%84%ce%b1-%ce%bc%ce%b5-%ce%ba%ce%b1%cf%81%ce%b1%ce%bc%ce%b5%ce%bb%cf%89%ce%bc%ce%b5%ce%bd%ce%b1-%ce%bc%ce%b7%ce%bb%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%ba%cf%81%ce%b5","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=14763","title":{"rendered":"\u039c\u0397\u039b\u039f\u03a0\u0399\u03a4\u0391 \u039c\u0395 \u039a\u0391\u03a1\u0391\u039c\u0395\u039b\u03a9\u039c\u0395\u039d\u0391 \u039c\u0397\u039b\u0391 \u039a\u0391\u0399 \u039a\u03a1\u0395\u039c\u0391"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u0391\u03c5\u03c4\u03ae \u03b7 \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03b8\u03b1 \u03c3\u03b5 \u03c0\u03ac\u03b5\u03b9 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 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\u03bd\u03b5\u03c1\u03cc , \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1. \u03a4\u03b1 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 5-7 \u03bb\u03b5\u03c0\u03c4\u03b1. \u03a4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9. <\/p>\n\n\n\n<p>\u039a\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03c4\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5. \u03a4\u03b1 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 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\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 . \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd (\u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd) \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1. \u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9.<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 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\u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c4\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9.<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u039c\u0397\u039b\u039f\u03a0\u0399\u03a4\u0391<\/strong><\/p>\n\n\n\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c3\u03b9\u03c1\u03bf\u03c0\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c6\u03c9\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c1\u03bd\u03ad \u03ba\u03b1\u03b9 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03bf \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1. \u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u039c\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03bc\u03b5 \u039a\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ad\u03bc\u03b1.\" width=\"1200\" 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style=\"aspect-ratio:0.7497168742921857;width:771px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4174-edited.jpg 662w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4174-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 662px) 100vw, 662px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4177.jpg\" alt=\"\" class=\"wp-image-14786\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4177.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4177-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"725\" height=\"966\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4189-1-edited.jpg\" alt=\"\" class=\"wp-image-14790\" style=\"aspect-ratio:0.75;width:769px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4189-1-edited.jpg 725w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4189-1-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 725px) 100vw, 725px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"662\" height=\"883\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4196-2-edited.jpg\" alt=\"\" class=\"wp-image-14791\" style=\"aspect-ratio:0.7497168742921857;width:761px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4196-2-edited.jpg 662w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4196-2-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 662px) 100vw, 662px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4200-1.jpg\" alt=\"\" class=\"wp-image-14783\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4200-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4200-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"662\" height=\"883\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4206-edited-1.jpg\" alt=\"\" class=\"wp-image-14793\" style=\"aspect-ratio:0.7497168742921857;width:773px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4206-edited-1.jpg 662w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4206-edited-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 662px) 100vw, 662px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4409-1.jpg\" alt=\"\" class=\"wp-image-14773\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4409-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4409-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4237-1.jpg\" alt=\"\" class=\"wp-image-14780\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4237-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4237-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4248.jpg\" alt=\"\" class=\"wp-image-14777\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4248.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4248-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4240.jpg\" alt=\"\" class=\"wp-image-14779\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4240.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4240-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4413-1.jpg\" alt=\"\" class=\"wp-image-14794\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4413-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4413-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4408-2.jpg\" alt=\"\" class=\"wp-image-14774\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4408-2.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4408-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4407-5.jpg\" alt=\"\" class=\"wp-image-14775\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4407-5.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4407-5-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4314.jpg\" alt=\"\" class=\"wp-image-14795\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4314.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4314-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4406-4.jpg\" alt=\"\" class=\"wp-image-14776\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4406-4.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4406-4-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03b8\u03b1 \u03c3\u03b5 \u03c0\u03ac\u03b5\u03b9 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03b7 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 &#8230;.\u03a3\u03b9\u03c1\u03bf\u03c0\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b1\u03c0\u03bf \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c6\u03cd\u03bb\u03bb\u03bf, 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