{"id":14880,"date":"2023-11-28T12:32:26","date_gmt":"2023-11-28T12:32:26","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=14880"},"modified":"2023-11-29T21:41:03","modified_gmt":"2023-11-29T21:41:03","slug":"%ce%bc%cf%80%ce%b1%ce%ba%ce%bb%ce%b1%ce%b2%ce%b1%cf%83-%cf%83%ce%bf%cf%85%cf%86%ce%bb%ce%b5","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=14880","title":{"rendered":"\u039c\u03a0\u0391\u039a\u039b\u0391\u0392\u0391\u03a3 \u03a3\u039f\u03a5\u03a6\u039b\u0395"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u039c\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 , \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03c3\u03bf\u03c5\u03c6\u03bb\u03ad \u03cc\u03bc\u03c9\u03c2 \u03b8\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1.<\/p>\n\n\n\n<p>\u0388\u03bd\u03b1 \u03b1\u03ba\u03c1\u03b1\u03af\u03b1 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf, \u03cc\u03c4\u03b1\u03bd \u03c8\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9, \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03be\u03b5\u03c0\u03ad\u03c1\u03b1\u03c3\u03c4\u03b7 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac.&nbsp;<\/p>\n\n\n\n<p><em>\u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b5\u03ba\u03c1\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c2 \u03ba\u03bf\u03bb\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1! <\/em><\/p>\n\n\n\n<p><em>\u039c\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 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is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u039f \u03a3\u0399\u03a1\u039f\u03a0\u0399<\/strong><\/p>\n\n\n\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc ,\u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 , \u03c4\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c6\u03ad\u03c4\u03b1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 8-10 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03ad\u03bb\u03b9.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 , \u03bc\u03b5 \u03b1\u03ad\u03c1\u03b1. \u0391\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ad\u03bd\u03b1 \u03bf\u03c1\u03b8\u03bf\u03b3\u03ce\u03bd\u03b9\u03bf \u03c4\u03b1\u03c8\u03af 24 \u03b5\u03ba. \u03b5\u03c0\u03af 34 \u03b5\u03ba.<\/p>\n\n\n\n<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac, \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bd\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 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\u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af. \u0392\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1. <\/p>\n\n\n\n<p>\u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c4\u03b7\u03bd \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7. \u03a4\u03bf \u03be\u03b1\u03bd\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9.&nbsp;<\/p>\n\n\n\n<p>\u0391\u03c6\u03bf\u03cd \u03c8\u03b7\u03b8\u03b5\u03af , \u03c3\u03b9\u03c1\u03bf\u03c0\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03c1\u03cd\u03bf \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5\u03c6\u03bb\u03ad \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03b6\u03b5\u03c3\u03c4\u03cc. \u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 ! <\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img 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src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4871-1.jpg\" alt=\"\" class=\"wp-image-14901\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4871-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4871-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"939\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4881-edited.jpg\" alt=\"\" class=\"wp-image-14914\" style=\"aspect-ratio:0.75;width:774px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4881-edited.jpg 705w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4881-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4882.jpg\" alt=\"\" class=\"wp-image-14899\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4882.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4882-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4883.jpg\" alt=\"\" class=\"wp-image-14898\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4883.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4883-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4884-1.jpg\" alt=\"\" class=\"wp-image-14897\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4884-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4884-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4886.jpg\" alt=\"\" class=\"wp-image-14896\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4886.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4886-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4892.jpg\" alt=\"\" class=\"wp-image-14895\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4892.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4892-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4901.jpg\" alt=\"\" class=\"wp-image-14893\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4901.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4901-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"738\" height=\"985\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4908-1-edited.jpg\" alt=\"\" class=\"wp-image-14915\" style=\"aspect-ratio:0.749238578680203;width:772px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4908-1-edited.jpg 738w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4908-1-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 738px) 100vw, 738px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4910-1.jpg\" alt=\"\" class=\"wp-image-14891\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4910-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4910-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_5324-1.jpg\" alt=\"\" class=\"wp-image-14908\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_5324-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_5324-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_5323-1.jpg\" alt=\"\" class=\"wp-image-14909\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_5323-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_5323-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_5326-1.jpg\" alt=\"\" class=\"wp-image-14906\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_5326-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_5326-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4968.jpg\" alt=\"\" class=\"wp-image-14903\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4968.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4968-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_5325-1.jpg\" alt=\"\" class=\"wp-image-14907\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_5325-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_5325-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4967.jpg\" alt=\"\" class=\"wp-image-14904\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4967.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2023\/11\/IMG_4967-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 , \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03c3\u03bf\u03c5\u03c6\u03bb\u03ad \u03cc\u03bc\u03c9\u03c2 \u03b8\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u0388\u03bd\u03b1 \u03b1\u03ba\u03c1\u03b1\u03af\u03b1 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf, \u03cc\u03c4\u03b1\u03bd \u03c8\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9, \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03be\u03b5\u03c0\u03ad\u03c1\u03b1\u03c3\u03c4\u03b7 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