{"id":15698,"date":"2024-02-13T13:00:10","date_gmt":"2024-02-13T13:00:10","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=15698"},"modified":"2026-08-24T16:51:15","modified_gmt":"2026-08-24T16:51:15","slug":"%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%b1%cf%84%ce%b1%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5-4-%cf%85%ce%bb%ce%b9%ce%ba%ce%b1","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=15698","title":{"rendered":"\u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u0391\u039a\u0399\u0391 \u039c\u0395 4 \u03a5\u039b\u0399\u039a\u0391"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03c0\u03ac\u03b8\u03b5\u03b9\u03c2 \u03b5\u03b8\u03b9\u03c3\u03bc\u03cc.\u03a4\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9  \u03bc\u03b5 \u03c6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9\u03b1, \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9, \u03b5\u03c0\u03b9\u03ba\u03b1\u03bb\u03c5\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b1\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03c3\u03bf\u03c5 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b5\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae. \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ad\u03c2 \u03cc\u03bb\u03c9\u03bd \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b7 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1. \u0397 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bd\u03cd\u03c1\u03c0\u03b1\u03be\u03b7 \u03b1\u03bb\u03bc\u03c5\u03c1\u03bf\u03cd , \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03bf\u03cd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03ac\u03b3\u03ba\u03c9\u03bc\u03b1 . <\/em><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1942.jpg\" alt=\"\" class=\"wp-image-15723\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1942.jpg 576w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1942-169x300.jpg 169w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right\"><strong>25 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03ba\u03b9\u03b1<\/strong> <\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391 <\/strong><\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0391 \u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u0391\u039a\u0399\u0391<\/strong><\/p>\n\n\n\n<p>250\u03b3\u03c1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 Digestive <\/p>\n\n\n\n<p>100\u03b3\u03c1 \u03c6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u03a0\u03af\u03bd\u03b1\u03c4\u03c2 (\u03b1\u03c1\u03ac\u03c0\u03b9\u03ba\u03b1) \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1<\/p>\n\n\n\n<p>150\u03b3\u03c1 \u03bc\u03ad\u03bb\u03b9 <\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u0395\u03a0\u0399\u039a\u0391\u039b\u03a5\u03a8\u0397 <\/strong>&nbsp;<\/p>\n\n\n\n<p>250\u03b3\u03c1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2<\/p>\n\n\n\n<p>1 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b7\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf <\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p>\u0398\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03cc \u03c4\u03c1\u03af\u03c6\u03c4\u03b7 \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9\u03b1. \u03a4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bf\u03bc\u03bf\u03b9\u03bf\u03b3\u03b5\u03bd\u03ad\u03c2 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. \u03a0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 1 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03b3\u03ce\u03c3\u03bf\u03c5\u03bd. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03b5\u03bd \u03bc\u03b1\u03c1\u03af \u03bb\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b7\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf. \u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ad\u03bd\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ac\u03ba\u03b9 \u03c4\u03bf \u03b2\u03bf\u03c5\u03c4\u03ac\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03ae \u03c3\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9. \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1. \u0391\u03c6\u03bf\u03c5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03bb\u03af\u03b3\u03bf \u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03bd\u03b1 \u03c0\u03b1\u03b3\u03ce\u03c3\u03bf\u03c5\u03bd ! \u039a\u03b1\u03bb\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 !<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1697.jpg\" alt=\"\" class=\"wp-image-15716\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1697.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1697-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1709-1.jpg\" alt=\"\" class=\"wp-image-15715\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1709-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1709-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1711.jpg\" alt=\"\" class=\"wp-image-15714\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1711.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1711-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1715.jpg\" alt=\"\" class=\"wp-image-15713\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1715.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1715-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1716.jpg\" alt=\"\" class=\"wp-image-15712\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1716.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1716-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1722.jpg\" alt=\"\" class=\"wp-image-15710\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1722.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1722-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1727-2.jpg\" alt=\"\" class=\"wp-image-15709\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1727-2.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1727-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" 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loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1742-1.jpg\" alt=\"\" class=\"wp-image-15706\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1742-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1742-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1749.jpg\" alt=\"\" class=\"wp-image-15705\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1749.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/02\/IMG_1749-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" 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