{"id":15890,"date":"2024-03-01T13:21:09","date_gmt":"2024-03-01T13:21:09","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=15890"},"modified":"2024-03-04T08:54:50","modified_gmt":"2024-03-04T08:54:50","slug":"%ce%ba%ce%bf%cf%84%ce%bf%cf%80%ce%bf%cf%85%ce%bb%ce%bf-%ce%bb%ce%b5%ce%bc%ce%bf%ce%bd%ce%b1%cf%84%ce%bf-%ce%bc%ce%b5-%ce%ba%cf%81%ce%bf%ce%ba%ce%b5%cf%84%ce%b5%cf%83-%cf%80%ce%b1%cf%84%ce%b1%cf%84","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=15890","title":{"rendered":"\u039a\u039f\u03a4\u039f\u03a0\u039f\u03a5\u039b\u039f \u039b\u0395\u039c\u039f\u039d\u0391\u03a4\u039f \u039c\u0395 \u039a\u03a1\u039f\u039a\u0395\u03a4\u0395\u03a3 \u03a0\u0391\u03a4\u0391\u03a4\u0391\u03a3"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf 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wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u039f \u039a\u039f\u03a4\u039f\u03a0\u039f\u039b\u039f \u039b\u0395\u039c\u039f\u039d\u0391\u03a4\u039f<\/strong><\/p>\n\n\n\n<p>\u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c1\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf&nbsp;\u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 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\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd , \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03c3\u03bf\u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf.<\/p>\n\n\n\n<p>\u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30\u2032 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b2\u03c1\u03b1\u03c3\u03bc\u03bf\u03cd.&nbsp;<\/p>\n\n\n\n<p>\u0394\u03b9\u03b1\u03bb\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1 \u03bc\u03b5 \u03c4\u03bf&nbsp;\u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03c4\u03bf \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1.<\/p>\n\n\n\n<p>\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03c5\u03ba\u03bd\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1.<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0399\u03a3 \u039a\u03a1\u039f\u039a\u0395\u03a4\u0395\u03a3 \u03a0\u0391\u03a4\u0391\u03a4\u0391\u03a3 <\/strong><\/p>\n\n\n\n<p>\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 .\u03a4\u03b9\u03c2 \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5&nbsp;&nbsp;\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb&nbsp;&nbsp;\u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03c5\u03c1\u03ad\u03c2 . \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2 , \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 , \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc, \u03b1\u03bb\u03ac\u03c4\u03b9 , \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 , \u03c4\u03b7\u03bd \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b6\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. \u03a0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03c5\u03bb\u03b9\u03bd\u03b4\u03c1\u03b9\u03ba\u03ac \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1.&nbsp;<\/p>\n\n\n\n<p>\u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c4\u03b1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03bc\u03b5 2 \u03ba\u03bf\u03c5\u03c4 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03cd \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b5\u03bc\u03af\u03b1 \u03ba\u03c1\u03bf\u03ba\u03ad\u03c4\u03b1 \u03c3\u03b5 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03c4\u03b7 \u03b2\u03bf\u03c5\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9, \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03c0\u03ac\u03bb\u03b9 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c5\u03c4\u03cc \u03bb\u03ac\u03b4\u03b9. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03c1\u03bf\u03ba\u03ad\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af .&nbsp;\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf. <br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3182.jpeg\" alt=\"\" class=\"wp-image-15901\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3182.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3182-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3183-1.jpeg\" alt=\"\" class=\"wp-image-15932\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3183-1.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3183-1-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"582\" height=\"776\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3190-1-edited-1.jpeg\" alt=\"\" class=\"wp-image-15938\" style=\"aspect-ratio:0.7497314715359829;width:768px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3190-1-edited-1.jpeg 582w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3190-1-edited-1-225x300.jpeg 225w\" sizes=\"auto, (max-width: 582px) 100vw, 582px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"833\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3203-1-edited.jpeg\" alt=\"\" class=\"wp-image-15934\" style=\"aspect-ratio:0.7490996398559424;width:770px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3203-1-edited.jpeg 624w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3203-1-edited-225x300.jpeg 225w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3211-2.jpeg\" alt=\"\" class=\"wp-image-15917\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3211-2.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3211-2-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3280.jpeg\" alt=\"\" class=\"wp-image-15915\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3280.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3280-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3221.jpeg\" alt=\"\" class=\"wp-image-15925\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3221.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3221-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3230.jpeg\" alt=\"\" class=\"wp-image-15924\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3230.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3230-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3233-1.jpeg\" alt=\"\" class=\"wp-image-15923\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3233-1.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3233-1-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3255-1.jpeg\" alt=\"\" class=\"wp-image-15921\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3255-1.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3255-1-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"939\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3265-edited.jpeg\" alt=\"\" class=\"wp-image-15936\" style=\"aspect-ratio:0.7507987220447284;width:769px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3265-edited.jpeg 705w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3265-edited-225x300.jpeg 225w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3274-1.jpeg\" alt=\"\" class=\"wp-image-15920\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3274-1.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3274-1-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3362-1.jpeg\" alt=\"\" class=\"wp-image-15919\" style=\"aspect-ratio:0.75;width:745px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3362-1.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3362-1-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3363.jpeg\" alt=\"\" class=\"wp-image-15896\" style=\"aspect-ratio:0.75;width:745px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3363.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3363-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3290.jpeg\" alt=\"\" class=\"wp-image-15916\" style=\"aspect-ratio:0.6669921875;width:748px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3290.jpeg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3290-200x300.jpeg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 , \u03bc\u03b5 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03bb\u03b5\u03bc\u03bf\u03bd\u03ac\u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 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