{"id":16000,"date":"2024-03-08T11:09:34","date_gmt":"2024-03-08T11:09:34","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=16000"},"modified":"2024-03-08T11:10:08","modified_gmt":"2024-03-08T11:10:08","slug":"%ce%ba%ce%bf%cf%84%ce%bf%cf%80%ce%b9%cf%84%ce%b1%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%86%ce%b5%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=16000","title":{"rendered":"\u039a\u039f\u03a4\u039f\u03a0\u0399\u03a4\u0391\u039a\u0399\u0391 \u039c\u0395 \u039b\u0391\u03a7\u0391\u039d\u0399\u039a\u0391 \u039a\u0391\u0399 \u03a6\u0395\u03a4\u0391"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u03a3\u03c4\u03bf\u03bd \u03bc\u03b1\u03b3\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2, \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bb\u03ac \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ae \u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b7\u03c2. \u039a\u03b1\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03cd\u03bb\u03bb\u03bf \u03c0\u03af\u03c4\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03ac\u03b3\u03ba\u03c9\u03bc\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5, \u03c4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c6\u03ad\u03c4\u03b1\u03c2. \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03bf\u03c1\u03cd\u03c6\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\u03c2, \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1, \u03b1\u03c6\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03ae\u03b4\u03b7 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03c3\u03bf\u03c5.<\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right\"><strong>24 \u03ba\u03bf\u03c4\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1<\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n\n\n\n<p>1 \u03c6\u03cd\u03bb\u03bb\u03bf \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2&nbsp;(450\u03b3\u03c1)<\/p>\n\n\n\n<p>\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf&nbsp;\u03b3\u03b9\u03b1 \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd <\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u0393\u0395\u039c\u0399\u03a3\u0397&nbsp;<\/strong><\/p>\n\n\n\n<p>300\u03b3\u03c1 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf&nbsp;<\/p>\n\n\n\n<p>1\/2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03a6\u03bb\u03ce\u03c1\u03b9\u03bd\u03b7\u03c2<\/p>\n\n\n\n<p>1\/2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7&nbsp;<\/p>\n\n\n\n<p>1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf&nbsp;\u03bc\u03b9\u03ba\u03c1\u03cc<\/p>\n\n\n\n<p>1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u00a0\u03bc\u03b9\u03ba\u03c1\u03cc<\/p>\n\n\n\n<p>250\u03b3\u03c1 \u03c6\u03ad\u03c4\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7<\/p>\n\n\n\n<p>\u0391\u03bb\u03ac\u03c4\u03b9&nbsp;<\/p>\n\n\n\n<p>\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9&nbsp;<\/p>\n\n\n\n<p>\u03a0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1\u00a0<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a0\u0391\u03a3\u03a0\u0391\u039b\u0399\u03a3\u039c\u0391<\/strong><\/p>\n\n\n\n<p>\u03a3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9&nbsp;\u03bc\u03b1\u03cd\u03c1\u03bf<\/p>\n\n\n\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03b1\u03c1\u03ad. \u03a3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac. \u039a\u03b1\u03c4\u03b5\u03b2\u03b1\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03ad\u03c4\u03b1 .&nbsp;<\/p>\n\n\n\n<p>\u0391\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7 . <\/p>\n\n\n\n<p>\u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03ba\u03bf \u03c4\u03b7\u03bd \u03c6\u03b1\u03c1\u03b4\u03b9\u03ac \u03bb\u03c9\u03c1\u03af\u03b4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5, \u03bb\u03b1\u03b4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac, \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bd\u03ad\u03bb\u03bf, \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2.<\/p>\n\n\n\n<p>\u0391\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03bc\u03b5 1 \u03ba.\u03b3\u03bb. \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03ac\u03c4\u03c9 \u03b3\u03c9\u03bd\u03af\u03b1.\u03a4\u03c5\u03bb\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c4\u03c1\u03af\u03b3\u03c9\u03bd\u03b1 \u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 .<\/p>\n\n\n\n<p>\u038c\u03bc\u03bf\u03b9\u03b1 \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1.<\/p>\n\n\n\n<p>\u03a4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bb\u03b1\u03bc\u03b1\u03c1\u03af\u03bd\u03b1 \u03c3\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1, \u03c4\u03b1 \u03bb\u03b1\u03b4\u03ce\u03bd\u03bf\u03c5\u03bd\u03b5 \u03bc\u03b5 \u03c0\u03b9\u03bd\u03ad\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9.<\/p>\n\n\n\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1, \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 25 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"782\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3658-edited.jpeg\" alt=\"\" class=\"wp-image-16024\" style=\"aspect-ratio:0.7493606138107417;width:766px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3658-edited.jpeg 586w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3658-edited-225x300.jpeg 225w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"794\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3664-edited.jpeg\" alt=\"\" class=\"wp-image-16027\" style=\"aspect-ratio:0.7493702770780857;width:769px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3664-edited.jpeg 595w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3664-edited-225x300.jpeg 225w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"711\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3670-edited.jpeg\" alt=\"\" class=\"wp-image-16028\" style=\"aspect-ratio:0.749648382559775;width:769px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3670-edited.jpeg 533w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3670-edited-225x300.jpeg 225w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"692\" height=\"923\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3673-edited.jpeg\" alt=\"\" class=\"wp-image-16029\" style=\"aspect-ratio:0.7497291440953413;width:771px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3673-edited.jpeg 692w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3673-edited-225x300.jpeg 225w\" sizes=\"auto, (max-width: 692px) 100vw, 692px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"813\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3682-edited.jpeg\" alt=\"\" class=\"wp-image-16035\" style=\"aspect-ratio:0.7503075030750308;width:776px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3682-edited.jpeg 610w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3682-edited-225x300.jpeg 225w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"674\" height=\"898\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/03\/IMG_3686-edited.jpeg\" alt=\"\" class=\"wp-image-16030\" 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