{"id":16801,"date":"2024-05-02T11:59:28","date_gmt":"2024-05-02T11:59:28","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=16801"},"modified":"2024-05-02T12:01:59","modified_gmt":"2024-05-02T12:01:59","slug":"%ce%b1%cf%81%ce%bd%ce%b9-%cf%83%cf%84%ce%bf-%cf%86%ce%bf%cf%85%cf%81%ce%bd%ce%bf-%ce%bc%ce%b5-%cf%80%ce%b1%cf%84%ce%b1%cf%84%ce%b5%cf%83","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=16801","title":{"rendered":"\u0391\u03a1\u039d\u0399 \u03a3\u03a4\u039f \u03a6\u039f\u03a5\u03a1\u039d\u039f \u039c\u0395 \u03a0\u0391\u03a4\u0391\u03a4\u0395\u03a3"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03bf\u03c5\u03b2\u03bb\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b1\u03c1\u03bd\u03af \u03c3\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf. \u039c\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03b1\u03c1\u03bd\u03af \u03bb\u03bf\u03b9\u03c0\u03bf\u03bd \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1, \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03bc\u03b1\u03b6\u03b5\u03cd\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1. <\/em><\/p>\n\n\n\n<p><strong><em>\u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03b1\u03c1\u03bd\u03af \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5. \u039a\u03b1\u03bb\u03cc \u03a0\u03ac\u03c3\u03c7\u03b1 \u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c6\u03c9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03bc\u03b1\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 ! <\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391 <\/strong><\/p>\n\n\n\n<p>1 \u03ba\u03b9\u03bb\u03cc \u03b1\u03c1\u03bd\u03af <\/p>\n\n\n\n<p>1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf <\/p>\n\n\n\n<p>2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf <\/p>\n\n\n\n<p>2 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 <\/p>\n\n\n\n<p>1 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b4\u03b5\u03bd\u03c1\u03c4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf <\/p>\n\n\n\n<p>1 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 <\/p>\n\n\n\n<p>\u03a7\u03c5\u03bc\u03cc \u03b1\u03c0\u03bf 1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 <\/p>\n\n\n\n<p>\u03b1\u03bb\u03ac\u03c4\u03b9 <\/p>\n\n\n\n<p>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 <\/p>\n\n\n\n<p>5-6 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p>\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2. \u03a4\u03b9\u03c2 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03ba\u03c5\u03b4\u03c9\u03bd\u03ac\u03c4\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ac\u03c1\u03bd\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ae \u03b2\u03ac\u03b6\u03bf \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 ,\u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf , \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 , \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 , \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c4\u03b7 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b5\u03bd\u03c4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf .\u0392\u03b9\u03b4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ac \u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03bb\u03ac.&nbsp;\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03b6\u03af \u03c3\u03b5 \u03ad\u03bd\u03b1  \u03bc\u03c0\u03bf\u03bb \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03ae \u03bc\u03af\u03bd\u03b9 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd. \u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03be\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03c3\u03b1\u03b6 \u03bd\u03b1 \u03c0\u03ac\u03b5\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b4\u03b5\u03bd\u03c4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf. \u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 200\u00b0C \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u039a\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af, \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u00b5\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf, \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b3\u03cd\u03c1\u03c9 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c6\u03c1\u03b1\u03b3\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac.<br>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 1 \u03ce\u03c1\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 200\u00b0C.<br>\u039e\u03b5\u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03b9\u03c3\u03ae \u03ce\u03c1\u03b1 (\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9)  , \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2, \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 .\u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c4\u03bf\u03c5.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_8278-1.jpg\" alt=\"\" class=\"wp-image-16821\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_8278-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_8278-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"772\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_8285.jpg\" alt=\"\" class=\"wp-image-16820\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_8285.jpg 772w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_8285-226x300.jpg 226w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_8285-768x1019.jpg 768w\" sizes=\"auto, (max-width: 772px) 100vw, 772px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"662\" height=\"883\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_8300-3-edited.jpg\" alt=\"\" class=\"wp-image-16822\" style=\"aspect-ratio:0.7497168742921857;width:768px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_8300-3-edited.jpg 662w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_8300-3-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 662px) 100vw, 662px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_8549.jpg\" alt=\"\" class=\"wp-image-16810\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_8549.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_8549-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_8550.jpg\" alt=\"\" class=\"wp-image-16809\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_8550.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_8550-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_8546.jpg\" alt=\"\" class=\"wp-image-16812\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_8546.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_8546-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_8545.jpg\" alt=\"\" class=\"wp-image-16813\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_8545.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_8545-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" 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