{"id":16867,"date":"2024-05-10T12:10:44","date_gmt":"2024-05-10T12:10:44","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=16867"},"modified":"2025-05-06T11:13:41","modified_gmt":"2025-05-06T11:13:41","slug":"%cf%84%ce%b9%cf%81%ce%b1%ce%bc%ce%b9%cf%83%ce%bf%cf%85-%cf%86%cf%81%ce%b1%ce%bf%cf%85%ce%bb%ce%b1","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=16867","title":{"rendered":"\u03a4\u0399\u03a1\u0391\u039c\u0399\u03a3\u039f\u03a5 \u039c\u0395 \u03a6\u03a1\u0391\u039f\u03a5\u039b\u0395\u03a3"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u03a4\u03b9\u03c1\u03b1\u03bc\u03b9\u03c3\u03bf\u03cd \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c6\u03ad; \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9! \u03a0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf 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\u03a4\u03b9\u03c1\u03b1\u03bc\u03b9\u03c3\u03bf\u03cd \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd , \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03cd\u03ba\u03bf\u03bb\u03ae , \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03ac\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03af\u03b8\u03b1\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c6\u03bf\u03cd \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03b9\u03c1\u03b1\u03bc\u03b9\u03c3\u03bf\u03cd \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1 \u03b1\u03c0\u03bf \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7 \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03b9, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac. \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc , \u03b1\u03ad\u03c1\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03ad\u03c1\u03bc\u03b1 \u03b5\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc<\/em>, <em>\u03b8\u03b1 \u03b7\u03c1\u03b5\u03bc\u03af\u03c3\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c6\u03b1\u03c2 \u03cc\u03bb\u03bf! <\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u03a3\u0391\u039b\u03a4\u03a3\u0391 \u03a6\u03a1\u0391\u039f\u03a5\u039b\u0391\u03a3<\/strong><\/p>\n\n\n\n<p>150\u03b3\u03c1 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 <\/p>\n\n\n\n<p>350\u03b3\u03c1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 <\/p>\n\n\n\n<p>40ml \u03bd\u03b5\u03c1\u03cc <\/p>\n\n\n\n<p>1 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 <\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u039a\u03a1\u0395\u039c\u0391<\/strong><\/p>\n\n\n\n<p>500\u03b3\u03c1 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 35%<\/p>\n\n\n\n<p>200\u03b3\u03c1 \u03c4\u03c5\u03c1\u03af \u03bc\u03b1\u03c3\u03ba\u03b1\u03c1\u03c0\u03cc\u03bd\u03b5 <\/p>\n\n\n\n<p>3 \u03ba\u03bf\u03c5\u03c4 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\u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5, \u03c4\u03b9\u03c2 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03cc \u03c4\u03c1\u03b9\u03c6\u03c4\u03ae \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 , \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a4\u03b1 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. \u0391\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 . <\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u039a\u03a1\u0395\u039c\u0391<\/strong><\/p>\n\n\n\n<p> \u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c7\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03cd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03c3\u03ba\u03b1\u03c1\u03c0\u03cc\u03bd\u03b5 , \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c7\u03c4\u03cd\u03c0\u03b7\u03bc\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. \u039a\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf \u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7. <\/p>\n\n\n\n<p><strong>\u03a3\u03a5\u039d\u0391\u03a1\u039c\u039f\u039b\u039f\u0393\u0397\u03a3\u0397 <\/strong><\/p>\n\n\n\n<p>\u0392\u03bf\u03c5\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03b1\u03b2\u03b1\u03b3\u03b9\u03ac\u03c1 \u03c3\u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03b3\u03b9\u03b1 1&#8242; \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c4\u03b1\u03c8\u03b9\u03bf\u03cd 22&#215;24\u03b5\u03ba\u03b1\u03c4  \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7. \u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf 1\/2 \u03c4\u03b7\u03c2 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b1\u03c2 \u03bc\u03b1\u03c3\u03ba\u03b1\u03c1\u03c0\u03cc\u03bd\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b2\u03ac\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03b1\u03b2\u03b1\u03b3\u03b9\u03b1\u03c1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03be\u03b1\u03bd\u03ac \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03c3\u03b1\u03b2\u03b1\u03b3\u03b9\u03ac\u03c1 \u03b2\u03bf\u03c5\u03c4\u03b7\u03b3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2. \u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03c3\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 \u03bc\u03b1\u03c3\u03ba\u03b1\u03c1\u03c0\u03cc\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af. \u038c\u03c4\u03b9 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03c8\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 6 \u03ce\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03b3\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2. \u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1. <br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9179.jpeg\" alt=\"\" class=\"wp-image-16878\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9179.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9179-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9183.jpeg\" alt=\"\" class=\"wp-image-16877\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9183.jpeg 768w, 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srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9357.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9357-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9253.jpeg\" alt=\"\" class=\"wp-image-16871\" style=\"aspect-ratio:0.6669921875;width:740px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9253.jpeg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9253-200x300.jpeg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9251.jpeg\" alt=\"\" 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