{"id":16980,"date":"2024-05-17T11:58:23","date_gmt":"2024-05-17T11:58:23","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=16980"},"modified":"2024-05-17T11:59:26","modified_gmt":"2024-05-17T11:59:26","slug":"%ce%bc%cf%80%ce%b9%cf%86%cf%84%ce%b5%ce%ba%ce%b9%ce%b1-%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%b1-%ce%bc%ce%b5-%cf%86%ce%b5%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=16980","title":{"rendered":"\u039c\u03a0\u0399\u03a6\u03a4\u0395\u039a\u0399\u0391 \u0393\u0395\u039c\u0399\u03a3\u03a4\u0391 \u039c\u0395 \u03a6\u0395\u03a4\u0391"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u038c\u03c4\u03b1\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf, \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5 \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03ba\u03b1\u03bb\u03bf\u03c8\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bc\u03c0\u03b9\u03c6\u03c4\u03b5\u03ba\u03b9\u03bf\u03cd \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03bf\u03cd \u03bc\u03b5 \u03c6\u03ad\u03c4\u03b1. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03c1\u03bf\u03c3\u03b4\u03cc\u03ba\u03b7\u03c4\u03bf \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03bb\u03bf\u03cd\u03c4\u03bf \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac. \u0395\u03af\u03bc\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b7 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9.<\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong> <\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0391 \u039c\u03a0\u0399\u03a6\u03a4\u0395\u039a\u0399\u0391<\/strong><\/p>\n\n\n\n<p>800\u03b3\u03c1 \u03ba\u03b9\u03bc\u03ac \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf<\/p>\n\n\n\n<p>1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 <\/p>\n\n\n\n<p>2 \u03b1\u03c5\u03b3\u03ac<\/p>\n\n\n\n<p>1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf <\/p>\n\n\n\n<p>2 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03be\u03cd\u03b4\u03b9<\/p>\n\n\n\n<p>50\u03b3\u03c1 \u03c6\u03c1\u03c5\u03b3\u03ac\u03bd\u03b9\u03b1<\/p>\n\n\n\n<p>\u03bc\u03b1\u03b9\u03bd\u03c4\u03b1\u03bd\u03cc<\/p>\n\n\n\n<p>\u03b4\u03cd\u03bf\u03c3\u03bc\u03bf<\/p>\n\n\n\n<p>\u03b1\u03bb\u03ac\u03c4\u03b9 <\/p>\n\n\n\n<p>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 <\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0399\u03a3 \u03a0\u0391\u03a4\u0391\u03a4\u0395\u03a3<\/strong><\/p>\n\n\n\n<p>5-6 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 <\/p>\n\n\n\n<p>500ml \u03b6\u03c9\u03bc\u03cc <\/p>\n\n\n\n<p>1 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 <\/p>\n\n\n\n<p>1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n\n\n\n<p>\u03a7\u03c5\u03bc\u03cc \u03b1\u03c0\u03bf 1\/2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 <\/p>\n\n\n\n<p>1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf <\/p>\n\n\n\n<p>\u03c1\u03b9\u03b3\u03ac\u03bd\u03b7<\/p>\n\n\n\n<p>\u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n\n\n\n<p>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0399\u03a3 \u03a0\u0391\u03a4\u0391\u03a4\u0395\u03a3<\/strong><\/p>\n\n\n\n<p>\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2. \u03a4\u03b9\u03c2 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03ba\u03c5\u03b4\u03c9\u03bd\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03c4\u03bf \u03b6\u03c9\u03bc\u03cc , \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf , \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 , \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c4\u03b7 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 , \u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5. \u03a0\u03ad\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac. <\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0391 \u039c\u03a0\u0399\u03a6\u03a4\u0395\u039a\u0399\u0391<\/strong> <\/p>\n\n\n\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b9\u03bc\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03bf\u03bd \u03bc\u03b1\u03b9\u03bd\u03c4\u03b1\u03bd\u03cc, \u03c4\u03bf \u03b4\u03cd\u03bf\u03c3\u03bc\u03bf,\u03c4\u03b7 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac , \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac, 1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b6\u03cd\u03bc\u03b7. \u0391\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1. \u03a0\u03ad\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03c0\u03bf \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03ad\u03bd\u03b1 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9 \u03c6\u03ad\u03c4\u03b1, \u03c4\u03bf \u03ba\u03bb\u03ad\u03b9\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c5\u03bb\u03b1\u03ba\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af. \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7.<\/p>\n\n\n\n<p>\u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 , \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1  40-50 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2. <br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9871.jpeg\" alt=\"\" class=\"wp-image-16998\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9871.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9871-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9874.jpeg\" alt=\"\" class=\"wp-image-16997\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9874.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9874-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9884.jpeg\" alt=\"\" class=\"wp-image-16996\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9884.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9884-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9888.jpeg\" alt=\"\" class=\"wp-image-16995\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9888.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9888-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9900.jpeg\" alt=\"\" class=\"wp-image-16994\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9900.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9900-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9907.jpeg\" alt=\"\" class=\"wp-image-16993\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9907.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9907-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9913.jpeg\" alt=\"\" class=\"wp-image-16991\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9913.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_9913-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" 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