{"id":17038,"date":"2024-05-28T12:14:06","date_gmt":"2024-05-28T12:14:06","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=17038"},"modified":"2024-05-28T12:34:56","modified_gmt":"2024-05-28T12:34:56","slug":"%ce%bc%cf%80%ce%b9%cf%83%ce%ba%ce%bf%cf%84%ce%bf%ce%b3%ce%bb%cf%85%ce%ba%ce%bf-%ce%bc%ce%b5-%ce%ba%cf%81%ce%b5%ce%bc%ce%b1-%cf%80%ce%bf%cf%81%cf%84%ce%bf%ce%ba%ce%b1%ce%bb%ce%b9","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=17038","title":{"rendered":"\u039c\u03a0\u0399\u03a3\u039a\u039f\u03a4\u039f\u0393\u039b\u03a5\u039a\u039f \u039c\u0395 \u039a\u03a1\u0395\u039c\u0391 \u03a0\u039f\u03a1\u03a4\u039f\u039a\u0391\u039b\u0399"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><br><em>\u0397 \u03b5\u03ba\u03c1\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b8\u03b1 \u03c3\u03b5 \u03b1\u03b9\u03c7\u03bc\u03b1\u03bb\u03c9\u03c4\u03af\u03c3\u03b5\u03b9 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\u03b5\u03ba\u03b1\u03c4 (\u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf) \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c0\u03c4\u03b9 \u03bc\u03c0\u03b5\u03c1 \u03cc\u03c1\u03b8\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03c3\u03b1\u03b2\u03b1\u03b3\u03b9\u03ac\u03c1. \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af, \u03c3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03c3\u03c4\u03b1 \u03ba\u03b5\u03bd\u03ac \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03b5\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd. \u03a4\u03c5\u03bb\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9. <\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u03a3\u0391\u039d\u03a4\u0399\u0393\u0399 <\/strong><\/p>\n\n\n\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03b1\u03bb\u03ac\u03ba\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c7\u03bd\u03b7. \u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c1\u03bd\u03ad \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03cd \u03b5\u03c7\u03b5\u03b9 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf \u03c0\u03ac\u03bd\u03c9. \u03a3\u03c4\u03bf\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 3- 4 \u03ce\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c3\u03b5\u03b9. <\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>                                                                                                                                    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"809\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0597-edited-1.jpeg\" alt=\"\" class=\"wp-image-17072\" style=\"aspect-ratio:0.7515451174289246;width:801px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0597-edited-1.jpeg 608w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0597-edited-1-225x300.jpeg 225w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"797\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0599.jpeg\" alt=\"\" class=\"wp-image-17045\" style=\"aspect-ratio:0.7783203125;width:800px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0599.jpeg 797w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0599-233x300.jpeg 233w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0599-768x987.jpeg 768w\" sizes=\"auto, (max-width: 797px) 100vw, 797px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0609.jpeg\" alt=\"\" class=\"wp-image-17051\" style=\"aspect-ratio:0.75;width:798px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0609.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0609-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 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srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0686.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0686-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0704.jpeg\" alt=\"\" class=\"wp-image-17064\" style=\"aspect-ratio:0.75;width:800px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0704.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0704-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0720.jpeg\" alt=\"\" class=\"wp-image-17063\" style=\"aspect-ratio:0.75;width:800px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0720.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0720-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0697.jpeg\" alt=\"\" class=\"wp-image-17065\" style=\"aspect-ratio:0.6669921875;width:797px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0697.jpeg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0697-200x300.jpeg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b5\u03ba\u03c1\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b8\u03b1 \u03c3\u03b5 \u03b1\u03b9\u03c7\u03bc\u03b1\u03bb\u03c9\u03c4\u03af\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ba\u03b9\u03cc\u03bb\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03c0\u03b9\u03c3\u03ba\u03bf\u03c4\u03bf\u03b3\u03bb\u03c5\u03ba\u03cc, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd, \u03c4\u03b1 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c0\u03c4\u03b9 \u03bc\u03c0\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03b2\u03b1\u03b3\u03b9\u03ac\u03c1, \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03c5\u03c6\u03ae \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":17065,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-17038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/17038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17038"}],"version-history":[{"count":14,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/17038\/revisions"}],"predecessor-version":[{"id":17086,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/17038\/revisions\/17086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/media\/17065"}],"wp:attachment":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}