{"id":17087,"date":"2024-05-31T12:15:29","date_gmt":"2024-05-31T12:15:29","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=17087"},"modified":"2024-05-31T12:16:21","modified_gmt":"2024-05-31T12:16:21","slug":"%ce%b5%cf%85%ce%ba%ce%bf%ce%bb%ce%b7-%ce%ba%ce%bf%ce%bb%ce%bf%ce%ba%cf%85%ce%b8%ce%bf%cf%80%ce%b9%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=17087","title":{"rendered":"\u0395\u03a5\u039a\u039f\u039b\u0397 \u039a\u039f\u039b\u039f\u039a\u03a5\u0398\u039f\u03a0\u0399\u03a4\u0391"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u0395\u03c0\u03bf\u03c7\u03ae \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03b1\u03c0\u03bf \u03c4\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c0\u03b9\u03c4\u03b1\u2026\u039a\u03b1\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1\u03bd \u03bf\u03b9 \u03b6\u03ad\u03c3\u03c4\u03b5\u03c2 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03cc\u03bb\u03bf\u03b9 \u03c0\u03b5\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03bf\u03bd\u03bf\u03b2\u03cc\u03c1\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1!<\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03c3\u03b5 \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 ,\u03b8\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03b5\u03af\u03be\u03c9 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c1\u03af\u03be\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb , \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03c1\u03af\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b5\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c8\u03ae\u03c3\u03b5\u03b9\u03c2 . \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03ac\u03c5\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03c0\u03af\u03c1\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03b1\u03bb\u03ba\u03cc\u03bd\u03b9! \u0393\u03b9\u03b1\u03c4\u03af \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b5\u03bc\u03c0\u03b5\u03bb\u03b9\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 ! \u038a\u03c3\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03cc\u03bd\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b5\u03bc\u03c0\u03b5\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03ad \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b7\u03bc\u03ad\u03bd\u03b1<\/em>,<em> \u03b4\u03b9\u03cc\u03c4\u03b9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03c4\u03b5\u03bc\u03c0\u03b5\u03bb\u03b9\u03ac \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc ! <\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391 <\/strong><\/p>\n\n\n\n<p>130\u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 <\/p>\n\n\n\n<p>4 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1<\/p>\n\n\n\n<p>1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 <\/p>\n\n\n\n<p>320\u03b3\u03c1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9\u03b1<\/p>\n\n\n\n<p>150\u03b3\u03c1 \u03c6\u03ad\u03c4\u03b1 <\/p>\n\n\n\n<p>80\u03b3\u03c1 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1 <\/p>\n\n\n\n<p>1\/3 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n\n\n\n<p>\u03b1\u03bb\u03ac\u03c4\u03b9 <\/p>\n\n\n\n<p>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n\n\n\n<p>\u03ac\u03bd\u03b7\u03b8\u03bf<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397 <\/strong><\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2. \u03a0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9\u03b1 \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2.                                                         <\/p>\n\n\n\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb, \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 , \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 , \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 , \u03c4\u03b7\u03bd \u03c6\u03ad\u03c4\u03b1 , \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1 ,\u03c4\u03bf\u03bd \u03ac\u03bd\u03b7\u03b8\u03bf , \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd. <\/p>\n\n\n\n<p>\u03a3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03b8\u03bf\u03cd\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. <\/p>\n\n\n\n<p>\u0391\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af 22\u03b5\u03ba\u03b1\u03c4 \u03b1\u03c6\u03bf\u03cd \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bb\u03b1\u03b4\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03b9\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bb\u03b1\u03b4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bd\u03ad\u03bb\u03bf.<\/p>\n\n\n\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 40-45 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9. \u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1!<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"515\" height=\"687\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0862-edited.jpeg\" alt=\"\" class=\"wp-image-17107\" style=\"aspect-ratio:0.7496360989810772;width:772px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0862-edited.jpeg 515w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0862-edited-225x300.jpeg 225w\" sizes=\"auto, (max-width: 515px) 100vw, 515px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"509\" height=\"678\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0842-edited.jpeg\" alt=\"\" class=\"wp-image-17105\" style=\"aspect-ratio:0.7507374631268436;width:771px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0842-edited.jpeg 509w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0842-edited-225x300.jpeg 225w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_1308.jpeg\" alt=\"\" class=\"wp-image-17099\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_1308.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_1308-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"706\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0849-edited.jpeg\" alt=\"\" class=\"wp-image-17104\" style=\"aspect-ratio:0.7507082152974505;width:768px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0849-edited.jpeg 530w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0849-edited-225x300.jpeg 225w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"726\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0851-edited.jpeg\" alt=\"\" class=\"wp-image-17103\" style=\"aspect-ratio:0.7506887052341598;width:766px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0851-edited.jpeg 545w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0851-edited-225x300.jpeg 225w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"619\" height=\"826\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0857-edited.jpeg\" alt=\"\" class=\"wp-image-17102\" style=\"aspect-ratio:0.7493946731234867;width:768px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0857-edited.jpeg 619w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0857-edited-225x300.jpeg 225w\" sizes=\"auto, (max-width: 619px) 100vw, 619px\" 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(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0889.jpeg\" alt=\"\" class=\"wp-image-17098\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0889.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0889-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0877.jpeg\" alt=\"\" class=\"wp-image-17096\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0877.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/05\/IMG_0877-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure 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