{"id":17399,"date":"2024-06-25T11:53:42","date_gmt":"2024-06-25T11:53:42","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=17399"},"modified":"2026-08-24T16:52:12","modified_gmt":"2026-08-24T16:52:12","slug":"%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%b1%cf%84%ce%bf%cf%80%ce%b9%cf%84%ce%b1-%cf%80%ce%bf%cf%85-%ce%bb%ce%b9%cf%89%ce%bd%ce%b5%ce%b9-%cf%83%cf%84%ce%bf-%cf%83%cf%84%ce%bf%ce%bc%ce%b1","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=17399","title":{"rendered":"\u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u039f\u03a0\u0399\u03a4\u0391 \u03a0\u039f\u03a5 \u039b\u0399\u03a9\u039d\u0395\u0399 \u03a3\u03a4\u039f \u03a3\u03a4\u039f\u039c\u0391"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u03a0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2; \u039a\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1; \u0396\u03bf\u03c5\u03bc\u03b5\u03c1\u03ae, \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03cc\u03bb\u03b1! \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03ba\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03ae\u03c3\u03b5\u03b9\u03c2.<\/em><\/p>\n\n\n\n<p><em>\u03a3\u03c5\u03bd\u03b4\u03cd\u03b1\u03c3\u03ad \u03c4\u03b7\u03bd \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae\u03c2 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\u03c2. \u0398\u03c5\u03bc\u03ae\u03c3\u03bf\u03c5, \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03c3\u03bf\u03c5, \u03bd\u03b1 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03bf \u03bd\u03bf\u03c5, \u03bd\u03b1 \u03c7\u03b1\u03c1\u03af\u03c3\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03bf\u03c5. \u03a4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2; \u03a6\u03c4\u03b9\u03ac\u03be\u2019 \u03c4\u03b7\u03bd \u03c4\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03ad \u03c4\u03b7\u03bd!<\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right\"><strong>9 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n\n\n\n<p>135\u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 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<\/p>\n\n\n\n<p>50\u03b3\u03c1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 <\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03c4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03c1\u03b1\u03c4\u03ad\u03c8\u03bf\u03c5\u03bd .\u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b4\u03ad\u03ba\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03c4\u03bf \u03b7\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. \u039a\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf \u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03ba\u03bf\u03c3\u03ba\u03b9\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ad\u03c5\u03c1\u03b9, \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c1\u03af\u03b6 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. \u0392\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03b9 26&#215;26 \u03b5\u03ba\u03b1\u03c4 \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03ad\u03c3\u03b1. \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 35 \u03bb\u03b5\u03c0\u03c4\u03ac. <\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u03a3\u0391\u039b\u03a4\u03a3\u0391 \u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u0391\u03a3 <\/strong><\/p>\n\n\n\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03ac\u03c1\u03bf\u03bb\u03b1 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 , \u03c4\u03bf \u03b7\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf, \u03c4\u03b7\u03bd \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9  \u03c4\u03bf \u03ba\u03ac\u03ba\u03ac\u03bf \u03ba\u03bf\u03c3\u03ba\u03b9\u03bd\u03b9\u03c3\u03bc\u03b5\u03bd\u03bf. \u03a4\u03b1 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd . <\/p>\n\n\n\n<p>\u0391\u03c6\u03bf\u03cd \u03c8\u03b7\u03b8\u03b5\u03af \u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1  \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 , \u03c4\u03c1\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03b1\u03c0\u03bf \u03c3\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03b1\u03c0\u03bf \u03c0\u03ac\u03bd\u03c9 .\u0396\u03b5\u03c3\u03c4\u03ae \u03c3\u03b1\u03bb\u03c4\u03c3\u03ac \u03b6\u03b5\u03c3\u03c4\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bf\u03c0\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1. \u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 . <\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"788\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/06\/IMG_2947-edited-1.jpg\" alt=\"\" class=\"wp-image-17435\" style=\"aspect-ratio:0.75;width:769px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/06\/IMG_2947-edited-1.jpg 591w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/06\/IMG_2947-edited-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"770\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/06\/IMG_2953-2-edited.jpg\" alt=\"\" class=\"wp-image-17436\" style=\"aspect-ratio:0.7493506493506493;width:769px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/06\/IMG_2953-2-edited.jpg 577w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/06\/IMG_2953-2-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"585\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/06\/IMG_2972-5-edited.jpg\" alt=\"\" class=\"wp-image-17437\" style=\"aspect-ratio:0.7504273504273504;width:770px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/06\/IMG_2972-5-edited.jpg 439w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/06\/IMG_2972-5-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 439px) 100vw, 439px\" 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