{"id":17821,"date":"2024-07-30T12:05:17","date_gmt":"2024-07-30T12:05:17","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=17821"},"modified":"2024-08-09T06:36:53","modified_gmt":"2024-08-09T06:36:53","slug":"%cf%80%ce%b9%cf%84%ce%b1-%ce%bc%ce%b5-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%ce%b1","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=17821","title":{"rendered":"\u03a0\u0399\u03a4\u0391 \u039c\u0395 \u039b\u0391\u03a7\u0391\u039d\u0399\u039a\u0391"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u03a6\u03b1\u03bd\u03c4\u03ac\u03c3\u03bf\u03c5 \u03bc\u03b9\u03b1 \u03c0\u03af\u03c4\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c6\u03ad\u03c4\u03b1, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03b5\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03c0\u03af\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd, \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03c4\u03b1\u03be\u03b9\u03b4\u03ad\u03c8\u03b5\u03b9, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf; \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03b7\u03c2. \u03a4\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03b1\u03c0\u03bf \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 . \u038a\u03c3\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03af\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9 \u03c9\u03c2 \u03c4\u03ce\u03c1\u03b1 . <\/em><\/p>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right\"><strong>12 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 <\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391 <\/strong><\/p>\n\n\n\n<p>320\u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5<\/p>\n\n\n\n<p>3 \u03b1\u03c5\u03b3\u03ac  <\/p>\n\n\n\n<p>200ml \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf <\/p>\n\n\n\n<p>220\u03b3\u03c1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 <\/p>\n\n\n\n<p>120\u03b3\u03c1 \u03c6\u03ad\u03c4\u03b1<\/p>\n\n\n\n<p>100\u03b3\u03c1 \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf <\/p>\n\n\n\n<p>1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf <\/p>\n\n\n\n<p>150\u03b3\u03c1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<\/p>\n\n\n\n<p>100\u03b3\u03c1 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03c6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2 <\/p>\n\n\n\n<p>80\u03b3\u03c1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 <\/p>\n\n\n\n<p>10-12 \u03b5\u03bb\u03b9\u03ad\u03c2 <\/p>\n\n\n\n<p>\u03a3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03bc\u03b1\u03cd\u03c1\u03bf <\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p>\u03a4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9, \u03c4\u03bf\u03c5 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c4\u03bf\u03c5. \u03a4\u03bf \u03c3\u03c4\u03cd\u03b2\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03c5\u03b3\u03c1\u03ac. \u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ba\u03b1\u03c1\u03ad.<\/p>\n\n\n\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03ad\u03c4\u03b1, \u03c4\u03bf \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bf\u03bc\u03bf\u03b9\u03bf\u03b3\u03b5\u03bd\u03ad\u03c2 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03c4\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c4\u03b7\u03bd \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2, \u03c4\u03bf \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9, \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2, \u03c4\u03bf\u03bd \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<p>\u039b\u03b1\u03b4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af 30 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03ad\u03c3\u03b1. \u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bb\u03c9\u03b8\u03b5\u03af \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1. \u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03cd\u03c1\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9.<\/p>\n\n\n\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C \u03b3\u03b9\u03b1 40-45 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6590.jpg\" alt=\"\" class=\"wp-image-17846\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6590.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6590-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"904\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6402-edited-1.jpg\" alt=\"\" class=\"wp-image-17841\" style=\"aspect-ratio:0.75;width:769px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6402-edited-1.jpg 678w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6402-edited-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"659\" height=\"879\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6405-edited-1.jpg\" alt=\"\" class=\"wp-image-17843\" style=\"aspect-ratio:0.7497155858930603;width:771px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6405-edited-1.jpg 659w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6405-edited-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 659px) 100vw, 659px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"706\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6415-1-edited.jpg\" alt=\"\" class=\"wp-image-17844\" style=\"aspect-ratio:0.7507082152974505;width:772px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6415-1-edited.jpg 530w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6415-1-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6418-1.jpg\" alt=\"\" class=\"wp-image-17836\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6418-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6418-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"668\" height=\"890\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6420-2-edited.jpg\" alt=\"\" class=\"wp-image-17848\" style=\"aspect-ratio:0.750561797752809;width:767px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6420-2-edited.jpg 668w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6420-2-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 668px) 100vw, 668px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6425.jpg\" alt=\"\" class=\"wp-image-17834\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6425.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6425-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6432.jpg\" alt=\"\" class=\"wp-image-17832\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6432.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6432-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6592-1.jpg\" alt=\"\" class=\"wp-image-17845\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6592-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6592-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6440.jpg\" alt=\"\" class=\"wp-image-17831\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6440.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/07\/IMG_6440-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" 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