{"id":19024,"date":"2024-12-13T12:08:14","date_gmt":"2024-12-13T12:08:14","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=19024"},"modified":"2025-06-25T07:21:05","modified_gmt":"2025-06-25T07:21:05","slug":"%ce%bc%cf%80%ce%b1%ce%ba%ce%bb%ce%b1%ce%b2%ce%b1%cf%83-%ce%bc%ce%b5-%ce%bf%ce%bb%ce%b1-%cf%84%ce%b1-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%ce%b1-%cf%84%ce%b7%cf%83-%ce%b5%cf%80%ce%b9%cf%84%cf%85%cf%87","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=19024","title":{"rendered":"\u039c\u03a0\u0391\u039a\u039b\u0391\u0392\u0391\u03a3 \u039c\u0395 \u039f\u039b\u0391 \u03a4\u0391 \u039c\u03a5\u03a3\u03a4\u0399\u039a\u0391 \u03a4\u0397\u03a3 \u0395\u03a0\u0399\u03a4\u03a5\u03a7\u0399\u0391\u03a3"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bb\u03ac, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1:<\/p>\n\n\n\n<p><strong>1\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc: \u03a4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf.<\/strong><br>\u03a4\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03ae \u03c4\u03bf\u03c5 \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac. \u0393\u03b9\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03c5\u03c6\u03ae, \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03c9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03bf \u03b1\u03b3\u03b5\u03bb\u03b1\u03b4\u03b9\u03bd\u03cc \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u0394\u03a9\u0394\u03a9\u039d\u0397, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03cd\u03bb\u03bb\u03bf\u03c5.<\/p>\n\n\n\n<p><strong>2\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc: \u03a4\u03bf \u03c1\u03ac\u03bd\u03c4\u03b9\u03c3\u03bc\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf.<\/strong><br>\u03a0\u03c1\u03b9\u03bd \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03c1\u03ac\u03bd\u03c4\u03b9\u03c3\u03b5 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03ae\u03bc\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03c8\u03b7\u03b8\u03bf\u03cd\u03bd \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c1\u03b1\u03b8\u03bf\u03cd\u03bd \u03ae \u03bd\u03b1 \u03ba\u03b1\u03bf\u03cd\u03bd, \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae.<\/p>\n\n\n\n<p><strong>3\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc: \u03a4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf.<\/strong><br>\u0397 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b7:<\/p>\n\n\n\n<p>\u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1, \u03bc\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1, \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n\n\n\n<p>\u03a7\u03b1\u03bc\u03ae\u03bb\u03c9\u03c3\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 160\u00b0C \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 1 \u03ce\u03c1\u03b1.<\/p>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03b1\u03bd\u03ad\u03b2\u03b1\u03c3\u03b5 \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C, \u03b1\u03c6\u03b1\u03af\u03c1\u03b5\u03c3\u03b5 \u03c4\u03b7 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03bf \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac\u03c2 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1.<\/p>\n\n\n\n<p>\u0391\u03bd \u03bf \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac\u03c2 \u03b4\u03b5\u03bd \u03c8\u03b7\u03b8\u03b5\u03af \u03c3\u03c9\u03c3\u03c4\u03ac, \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9, \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b8\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2. \u03a4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc!<\/p>\n\n\n\n<p><strong>4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc: \u03a4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9.<\/strong><br>\u0388\u03bd\u03b1 \u03ba\u03b1\u03bb\u03ac \u03b4\u03b5\u03bc\u03ad\u03bd\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b5\u03c5\u03c4\u03b5\u03af\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc, \u03b2\u03ac\u03bb\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c3\u03b5 \u03c0\u03b9\u03b1\u03c4\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 1 \u03bb\u03b5\u03c0\u03c4\u03cc. \u0391\u03bd \u03c0\u03ae\u03be\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf. \u03a3\u03b9\u03c1\u03cc\u03c0\u03b9\u03b1\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b6\u03b5\u03c3\u03c4\u03cc \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9, \u03c1\u03af\u03c7\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf \u03c3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03b8\u03b5\u03af \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03b1\u03bd\u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c0\u03c4\u03b7\u03c2 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac\u03c2! \ud83d\udc9b<\/p>\n<\/blockquote>\n\n\n\n<p> <\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right\"><strong>27-28 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391 <\/strong><\/p>\n\n\n\n<p>1 \u03ba\u03b9\u03bb\u03cc \u03c6\u03cd\u03bb\u03bb\u03bf \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2 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\u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03ad\u03c4\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd.<br>\u038c\u03c4\u03b1\u03bd \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03b6\u03b5\u03b9, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac.<br>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac.<br>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf, \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c3\u03b5 \u03c0\u03b9\u03b1\u03c4\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7. \u0391\u03bd \u03c0\u03ae\u03be\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf.<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u0393\u0395\u039c\u0399\u03a3\u0397<\/strong><br>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c8\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03c4\u03b7 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b5\u03c2. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7. \u039b\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03b3\u03b5\u03bb\u03ac\u03b4\u03bf\u03c2 \u0394\u03a9\u0394\u03a9\u039d\u0397 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03b4\u03b9\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5 28-30 \u03b5\u03ba.<br>\u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 6 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7, \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03cd\u03bb\u03bb\u03bf \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 6 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2, \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03ac\u03bb\u03b9 \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1. \u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b4\u03cd\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2.<br>\u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2, \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1.<\/p>\n\n\n\n<p>\u039c\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c6\u03c4\u03b5\u03c1\u03cc \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9, \u03c7\u03b1\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7.<br>\u03a1\u03b1\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1.<\/p>\n\n\n\n<p><br>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 160\u00b0C \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 1 \u03ce\u03c1\u03b1. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C, \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9.<\/p>\n\n\n\n<p><strong>\u03a3\u0399\u03a1\u039f\u03a0\u0399\u0391\u03a3\u039c\u0391<\/strong><br>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b6\u03b5\u03c3\u03c4\u03cc \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac.<br>\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<p>\u0388\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7!<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_3049.jpg\" alt=\"\" class=\"wp-image-19085\" style=\"aspect-ratio:1.499267935578331;width:764px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_3049.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_3049-300x200.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_3049-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_3095.jpg\" alt=\"\" class=\"wp-image-19078\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_3095.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_3095-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_3104.jpg\" alt=\"\" class=\"wp-image-19077\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_3104.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_3104-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" 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