{"id":19178,"date":"2024-12-21T23:59:13","date_gmt":"2024-12-21T23:59:13","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=19178"},"modified":"2024-12-21T23:59:14","modified_gmt":"2024-12-21T23:59:14","slug":"%cf%83%ce%b1%ce%bb%ce%b1%cf%84%ce%b1-%ce%bc%ce%b5-%ce%b2%ce%b9%ce%bd%ce%b5%ce%b3%ce%ba%cf%81%ce%b5%cf%84-%cf%81%ce%bf%ce%b4%ce%b9%ce%bf%cf%85-%ce%b3%cf%81%ce%b1%ce%b2%ce%b9%ce%b5%cf%81%ce%b1-%ce%ba","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=19178","title":{"rendered":"\u03a3\u0391\u039b\u0391\u03a4\u0391 \u039c\u0395 \u0392\u0399\u039d\u0395\u0393\u039a\u03a1\u0395\u03a4 \u03a1\u039f\u0394\u0399\u039f\u03a5, \u0393\u03a1\u0391\u0392\u0399\u0395\u03a1\u0391 \u039a\u0391\u0399 \u03a3\u03a5\u039a\u0391"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\n

\u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ae \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c3\u03bf\u03c5! \u039c\u03b5 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c3\u03cd\u03ba\u03b1, \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd, \u03c4\u03b7 \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03bf \u03c1\u03cc\u03b4\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b1\u03c0\u03cc \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1. \u0397 \u03b2\u03b9\u03bd\u03b5\u03b3\u03ba\u03c1\u03ad\u03c4 \u03c1\u03bf\u03b4\u03b9\u03bf\u03cd \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03bb\u03c3\u03ac\u03bc\u03b9\u03ba\u03bf \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03af\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b8\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03b8\u03c5\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03bf\u03b9.<\/p>\n<\/blockquote>\n\n\n\n

\n

\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b9\u03bd\u03b5\u03b3\u03ba\u03c1\u03ad\u03c4<\/strong><\/p>\n\n\n\n

1\/3 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n\n\n\n

1 \u03ba.\u03c3. \u03bc\u03ad\u03bb\u03b9<\/p>\n\n\n\n

70 ml \u03c7\u03c5\u03bc\u03cc \u03c1\u03cc\u03b4\u03b9<\/p>\n\n\n\n

60 ml \u03b2\u03b1\u03bb\u03c3\u03ac\u03bc\u03b9\u03ba\u03bf \u03be\u03cd\u03b4\u03b9<\/p>\n\n\n\n

60 ml \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03be\u03cd\u03b4\u03b9<\/p>\n\n\n\n

1 \u03ba.\u03c3. \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1<\/p>\n\n\n\n

\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n\n\n\n

\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1:<\/strong><\/p>\n\n\n\n

\u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03bf\u03c5<\/p>\n\n\n\n

5-6 \u03be\u03b5\u03c1\u03ac \u03c3\u03cd\u03ba\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2<\/p>\n\n\n\n

4 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd, \u03c8\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2<\/p>\n\n\n\n

10 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/p>\n\n\n\n

100 \u03b3\u03c1. \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1<\/p>\n\n\n\n

100 \u03b3\u03c1. \u03c3\u03c0\u03cc\u03c1\u03b9\u03b1 \u03c1\u03bf\u03b4\u03b9\u03bf\u03cd<\/p>\n<\/blockquote>\n\n\n\n

\n

\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/p>\n\n\n\n

\u0395\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03bd\u03b5\u03b3\u03ba\u03c1\u03ad\u03c4:<\/strong><\/p>\n\n\n\n

\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ae \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9, \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03c1\u03cc\u03b4\u03b9, \u03c4\u03bf \u03b2\u03b1\u03bb\u03c3\u03ac\u03bc\u03b9\u03ba\u03bf, \u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03be\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1.<\/p>\n\n\n\n

\u03a7\u03c4\u03cd\u03c0\u03b7\u03c3\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03c1\u03bc\u03b1 \u03ae \u03ba\u03bb\u03b5\u03af\u03c3\u03b5 \u03c4\u03bf \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03ad \u03c4\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b7 \u03b2\u03b9\u03bd\u03b5\u03b3\u03ba\u03c1\u03ad\u03c4. \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7.<\/p>\n\n\n\n

\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c2:<\/strong><\/p>\n\n\n\n

\u03a0\u03bb\u03cd\u03bd\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ad\u03b3\u03bd\u03c9\u03c3\u03ad \u03c4\u03b1. \u03a4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03ad \u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03b1\u03bb\u03b1\u03c4\u03b9\u03ad\u03c1\u03b1.<\/p>\n\n\n\n

\u03a3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7:<\/strong><\/p>\n\n\n\n

\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03b1 \u03be\u03b5\u03c1\u03ac \u03c3\u03cd\u03ba\u03b1, \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c4\u03b7 \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c0\u03cc\u03c1\u03b9\u03b1 \u03c1\u03bf\u03b4\u03b9\u03bf\u03cd \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1.<\/p>\n\n\n\n

\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03c5\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03b9\u03bd\u03b5\u03b3\u03ba\u03c1\u03ad\u03c4 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac.<\/p>\n\n\n\n

\u0388\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c3\u03c4\u03b1\u03c3\u03b7!<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

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