{"id":19267,"date":"2024-12-30T08:42:40","date_gmt":"2024-12-30T08:42:40","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=19267"},"modified":"2024-12-30T08:42:41","modified_gmt":"2024-12-30T08:42:41","slug":"%cf%80%ce%b1%cf%84%ce%b1%cf%84%ce%b5%cf%83-%cf%86%ce%bf%cf%85%cf%81%ce%bd%ce%bf%cf%85-%ce%bc%ce%b5-%ce%bc%ce%b1%ce%bd%cf%84%ce%b1%cf%81%ce%b9%ce%bd%ce%b9-%ce%ba%ce%b1%ce%b9-%ce%bc%ce%b5%ce%bb%ce%b9","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=19267","title":{"rendered":"\u03a0\u0391\u03a4\u0391\u03a4\u0395\u03a3 \u03a6\u039f\u03a5\u03a1\u039d\u039f\u03a5 \u039c\u0395 \u039c\u0391\u039d\u03a4\u0391\u03a1\u0399\u039d\u0399 \u039a\u0391\u0399 \u039c\u0395\u039b\u0399"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b4\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ac \u03c3\u03c4\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b3\u03bb\u03cd\u03ba\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03bc\u03b5 \u03c4\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03bd\u03c4\u03b1\u03c1\u03b9\u03bd\u03b9\u03bf\u03cd. \u0397 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1, \u03c4\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03b2\u03ac\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/p>\n\n\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9, \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c8\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5. \u0395\u03af\u03bc\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b7 \u03cc\u03c4\u03b9, \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b8\u03b1 \u03c4\u03b9\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac!<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391 <\/strong><\/p>\n\n\n\n<p>1,5 \u039a\u03b9\u03bb\u03cc \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 baby <\/p>\n\n\n\n<p>1\/3 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf <\/p>\n\n\n\n<p>200ml \u03b6\u03c9\u03bc\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/p>\n\n\n\n<p>1 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03ad\u03bb\u03b9 <\/p>\n\n\n\n<p>1 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 <\/p>\n\n\n\n<p>70ml \u03c7\u03c5\u03bc\u03cc \u03bc\u03b1\u03bd\u03c4\u03b1\u03c1\u03af\u03bd\u03b9 <\/p>\n\n\n\n<p>2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf <\/p>\n\n\n\n<p>2 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2 <\/p>\n\n\n\n<p>1 \u03ba\u03bf\u03c5\u03c4 \u03b3\u03bb \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 <\/p>\n\n\n\n<p>\u03b1\u03bb\u03ac\u03c4\u03b9 <\/p>\n\n\n\n<p>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><br>\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 baby \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c3 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5  \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03b1\u03c8\u03af \u03ae \u03c0\u03c5\u03c1\u03af\u03bc\u03b1\u03c7\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2.<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u03a3\u0391\u039b\u03a4\u03a3\u0391<\/strong>:<br>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03ac\u03b6\u03bf, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9, \u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1, \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bc\u03b1\u03bd\u03c4\u03b1\u03c1\u03b9\u03bd\u03b9\u03bf\u03cd, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf (\u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b5\u03c2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2), \u03c4\u03b7 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7, \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<br>\u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03ac.<br>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 200\u00b0C. \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 50-60 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c3\u03b9\u03b1\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1.<br>\u038c\u03c4\u03b1\u03bd \u03bf\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03ad\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b5\u03c2.<br>\u03a4\u03b9\u03c2 \u03b2\u03b3\u03b1\u03b6\u03bf\u03c5\u03bc\u03b5  \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2. \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c8\u03b7\u03c4\u03cc \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ae \u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc\u03bd\u03bf\u03bc\u03b7 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae!<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_6102-1.jpg\" alt=\"\" class=\"wp-image-19275\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_6102-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_6102-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"802\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_6112-edited-1.jpg\" alt=\"\" class=\"wp-image-19283\" style=\"aspect-ratio:0.7505567928730512;width:774px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_6112-edited-1.jpg 602w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_6112-edited-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_6114.jpg\" alt=\"\" class=\"wp-image-19279\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_6114.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_6114-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_6222-1.jpg\" alt=\"\" class=\"wp-image-19278\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_6222-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_6222-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_6223.jpg\" alt=\"\" class=\"wp-image-19277\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_6223.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_6223-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_6189-1.jpg\" alt=\"\" class=\"wp-image-19281\" style=\"aspect-ratio:0.6669921875;width:770px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_6189-1.jpg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2024\/12\/IMG_6189-1-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b4\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ac \u03c3\u03c4\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b3\u03bb\u03cd\u03ba\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03bc\u03b5 \u03c4\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 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