{"id":19326,"date":"2025-01-07T11:04:27","date_gmt":"2025-01-07T11:04:27","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=19326"},"modified":"2026-07-13T10:40:33","modified_gmt":"2026-07-13T10:40:33","slug":"%ce%b5%cf%85%ce%ba%ce%bf%ce%bb%ce%b7-m%ce%b7%ce%bb%ce%bf%cf%80%ce%b9%cf%84%ce%b1-%ce%bc%ce%b5-%ce%ba%ce%b1%cf%81%ce%b1%ce%bc%ce%b5%ce%bb%cf%89%ce%bc%ce%b5%ce%bd%ce%b1-%ce%bc%ce%b7%ce%bb%ce%b1","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=19326","title":{"rendered":"\u0395\u03a5\u039a\u039f\u039b\u0397 M\u0397\u039b\u039f\u03a0\u0399\u03a4\u0391 \u039c\u0395 \u039a\u0391\u03a1\u0391\u039c\u0395\u039b\u03a9\u039c\u0395\u039d\u0391 \u039c\u0397\u039b\u0391"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u03a4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c8\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2. \u039c\u03b5 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03ae\u03bb\u03b1, \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c8\u03b9\u03c7\u03bf\u03c5\u03bb\u03b9\u03b1\u03c3\u03c4\u03ae \u03b6\u03cd\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b6\u03b5\u03c3\u03c4\u03cc \u03ba\u03b1\u03c6\u03ad \u03ae \u03c4\u03c3\u03ac\u03b9. \u039a\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf; \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03b1\u03c7\u03c4\u03b5\u03af, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03b7 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 8<\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391 <\/strong><\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u0396\u03a5\u039c\u0397 <\/strong><\/p>\n\n\n\n<p>300\u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 <\/p>\n\n\n\n<p>100\u03b3\u03c1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c7\u03bd\u03b7 <\/p>\n\n\n\n<p>1 \u03b1\u03c5\u03b3\u03cc <\/p>\n\n\n\n<p>100\u03b3\u03c1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf <\/p>\n\n\n\n<p>\u03be\u03cd\u03c3\u03bc\u03b1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 <\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u0393\u0395\u039c\u0399\u03a3\u0397 <\/strong><\/p>\n\n\n\n<p>3 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03bc\u03ae\u03bb\u03b1 <\/p>\n\n\n\n<p>50\u03b3\u03c1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 <\/p>\n\n\n\n<p>70\u03b3\u03c1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf <\/p>\n\n\n\n<p>1 \u03ba\u03bf\u03c5\u03c4 \u03b3\u03bb \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 <\/p>\n\n\n\n<p>1\/2 \u03ba\u03bf\u03c5\u03c4 \u03b3\u03bb \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf <\/p>\n\n\n\n<p>1 \u03ba\u03bf\u03c5\u03c4 \u03b3\u03bb \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 <\/p>\n\n\n\n<p>2 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 <\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p><strong>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7\u03c2:<\/strong><\/p>\n\n\n\n<p>\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1.<\/p>\n\n\n\n<p>\u03a3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1, \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf.<\/p>\n\n\n\n<p>\u03a3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2.<\/p>\n\n\n\n<p><strong>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b6\u03cd\u03bc\u03b7\u03c2:<\/strong><\/p>\n\n\n\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c7\u03bd\u03b7, \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd.<\/p>\n\n\n\n<p>\u0396\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c8\u03b9\u03c7\u03bf\u03c5\u03bb\u03b9\u03b1\u03c3\u03c4\u03ae \u03b6\u03cd\u03bc\u03b7. \u0397 \u03c5\u03c6\u03ae \u03c4\u03b7\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03c7\u03b9\u03ac.<\/p>\n\n\n\n<p><strong> \u03a3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf:<\/strong><\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C.<\/p>\n\n\n\n<p>\u0392\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc \u03c4\u03b1\u03c8\u03af \u03b4\u03b9\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5 22 \u03b5\u03ba.<\/p>\n\n\n\n<p>\u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b9\u03c3\u03ae \u03b6\u03cd\u03bc\u03b7 \u03c3\u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03b1\u03c8\u03b9\u03bf\u03cd, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03c8\u03b9\u03c7\u03bf\u03c5\u03bb\u03b9\u03b1\u03c3\u03c4\u03ae.<\/p>\n\n\n\n<p>\u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03ae\u03bb\u03b1.<\/p>\n\n\n\n<p>\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03b5\u03af \u03ba\u03b1\u03bb\u03ac.<\/p>\n\n\n\n<p><strong>\u03a8\u03ae\u03c3\u03b9\u03bc\u03bf:<\/strong><br>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 35-40 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03b7 \u03b6\u03cd\u03bc\u03b7.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a3\u03ad\u03c1\u03b2\u03b9\u03c1\u03b5 \u03c4\u03b7 \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ae \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 extra \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7!<\/li>\n\n\n\n<li>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03c5\u03c6\u03ae, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 (\u03c0.\u03c7. \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1) \u03c3\u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6606-1.jpg\" alt=\"\" class=\"wp-image-19348\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6606-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6606-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6614-2.jpg\" alt=\"\" class=\"wp-image-19347\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6614-2.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6614-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6625-1.jpg\" alt=\"\" class=\"wp-image-19345\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6625-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6625-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6858-1.jpg\" alt=\"\" class=\"wp-image-19334\" style=\"aspect-ratio:0.666015625;width:769px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6858-1.jpg 682w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6858-1-200x300.jpg 200w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6639-4.jpg\" alt=\"\" class=\"wp-image-19344\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6639-4.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6639-4-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6647-2.jpg\" alt=\"\" class=\"wp-image-19343\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6647-2.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6647-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6651-1.jpg\" alt=\"\" class=\"wp-image-19342\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6651-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6651-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6657-4.jpg\" alt=\"\" class=\"wp-image-19341\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6657-4.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6657-4-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6662-1.jpg\" alt=\"\" class=\"wp-image-19340\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6662-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6662-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6663-2.jpg\" alt=\"\" class=\"wp-image-19339\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6663-2.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6663-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6666-2.jpg\" alt=\"\" class=\"wp-image-19338\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6666-2.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6666-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6667-3.jpg\" alt=\"\" class=\"wp-image-19337\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6667-3.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6667-3-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6861-1.jpg\" alt=\"\" class=\"wp-image-19335\" style=\"aspect-ratio:0.666015625;width:770px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6861-1.jpg 682w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6861-1-200x300.jpg 200w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6706.jpg\" alt=\"\" class=\"wp-image-19336\" style=\"aspect-ratio:0.666015625;width:775px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6706.jpg 682w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/01\/IMG_6706-200x300.jpg 200w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c8\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2. \u039c\u03b5 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03ae\u03bb\u03b1, \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c8\u03b9\u03c7\u03bf\u03c5\u03bb\u03b9\u03b1\u03c3\u03c4\u03ae \u03b6\u03cd\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03b8\u03b1&hellip;<\/p>\n","protected":false},"author":1,"featured_media":19336,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-19326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-37"],"_links":{"self":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/19326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19326"}],"version-history":[{"count":12,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/19326\/revisions"}],"predecessor-version":[{"id":19353,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/19326\/revisions\/19353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/media\/19336"}],"wp:attachment":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}