{"id":20011,"date":"2025-03-18T11:53:07","date_gmt":"2025-03-18T11:53:07","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=20011"},"modified":"2026-01-07T09:57:25","modified_gmt":"2026-01-07T09:57:25","slug":"%cf%80%ce%b9%cf%84%cf%83%ce%b1-%ce%bd%ce%b7%cf%83%cf%84%ce%b9%cf%83%ce%b9%ce%bc%ce%b7-%ce%bc%ce%b5-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%b7-%ce%b6%cf%85%ce%bc%ce%b7-%cf%83%ce%b1%ce%bb%cf%84%cf%83","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=20011","title":{"rendered":"\u03a0\u0399\u03a4\u03a3\u0391 \u039d\u0397\u03a3\u03a4\u0399\u03a3\u0399\u039c\u0397 \u039c\u0395 \u03a3\u03a0\u0399\u03a4\u0399\u039a\u0397  \u0396\u03a5\u039c\u0397 &#038; \u03a3\u0391\u039b\u03a4\u03a3\u0391"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0391\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c2 \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03c0\u03af\u03c4\u03c3\u03b1; \u0388\u03c7\u03c9 \u03c4\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1! \u039c\u03b5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03b6\u03cd\u03bc\u03b7, \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03c4\u03c5\u03c1\u03af Plant\u2019d \u03c0\u03bf\u03c5 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c0\u03af\u03c4\u03c3\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c3\u03c4\u03b1\u03c3\u03b7. \u0395\u03cd\u03ba\u03bf\u03bb\u03b7, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b9\u03b2\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7! \u0391\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right\">2 \u03c0\u03af\u03c4\u03c3\u03b5\u03c2 30\u03b5\u03ba\u03b1\u03c4<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 20 \u03bb\u03b5\u03c0\u03c4\u03ac <\/p>\n\n\n\n<p class=\"has-text-align-right\">\u0391\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae 60 \u03bb\u03b5\u03c0\u03c4\u03ac <\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391 <\/strong><\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u0396\u03a5\u039c\u0397<\/strong><\/p>\n\n\n\n<p>500\u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 <\/p>\n\n\n\n<p>350\u03b3\u03c1 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc <\/p>\n\n\n\n<p>1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b1\u03b3\u03b9\u03ac <\/p>\n\n\n\n<p>1 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03c5\u03c0 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 <\/p>\n\n\n\n<p>1 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9 <\/p>\n\n\n\n<p>2 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf <\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u03a3\u0391\u039b\u03a4\u03a3\u0391<\/strong><\/p>\n\n\n\n<p>200\u03b3\u03c1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03bf\u03bd\u03ba\u03b1\u03c3\u03b5 \u03ae \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 <\/p>\n\n\n\n<p>2 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03c5\u03c0 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf <\/p>\n\n\n\n<p>2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 <\/p>\n\n\n\n<p>1 \u03ba\u03bf\u03c5\u03c4 \u03b3\u03bb \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 <\/p>\n\n\n\n<p>1 \u03ba\u03bf\u03c5\u03c4 \u03b3\u03bb \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 <\/p>\n\n\n\n<p>\u03b1\u03bb\u03ac\u03c4\u03b9 <\/p>\n\n\n\n<p>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 <\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u0393\u0395\u039c\u0399\u03a3\u0397 <\/strong><\/p>\n\n\n\n<p>200\u03b3\u03c1 \u0394\u03a9\u0394\u03a9\u039d\u0397 Plant\u2019d \u039a\u03af\u03c4\u03c1\u03b9\u03bd\u03bf<\/p>\n\n\n\n<p>10 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 <\/p>\n\n\n\n<p>4-5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 <\/p>\n\n\n\n<p>\u03b5\u03bb\u03b9\u03ad\u03c2 <\/p>\n\n\n\n<p>\u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03c0\u03c1\u03b1\u03c3\u03b9\u03bd\u03b7 <\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397 <\/strong><\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u0396\u03a5\u039c\u0397<\/strong><\/p>\n\n\n\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 , \u03c4\u03bf \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc , \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac , \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u0396\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03cd\u03c0\u03bb\u03b1\u03c3\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03cd\u03bc\u03b7 \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 . <\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u03a3\u0391\u039b\u03a4\u03a3\u0391 <\/strong><\/p>\n\n\n\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5  \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03bf. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03bf\u03bd\u03ba\u03b1\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ae\u03be\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7, \u03b1\u03bb\u03ac\u03c4\u03b9 , \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03cc \u03c4\u03c1\u03af\u03c6\u03c4\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bb\u03b5\u03b9\u03b1 \u03c5\u03c6\u03b7 .<\/p>\n\n\n\n<p><strong>\u03a3\u03a5\u039d\u0391\u03a1\u039c\u039f\u039b\u039f\u0393\u0397\u03a3\u0397<\/strong> <\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C.<br>\u0391\u03c6\u03bf\u03cd \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03b7 \u03b6\u03cd\u03bc\u03b7, \u03c4\u03b7\u03bd \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bb\u03b5\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c0\u03ac\u03b3\u03ba\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af.<br>\u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c0\u03af\u03c4\u03c3\u03b1\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u0394\u03a9\u0394\u03a9\u039d\u0397 Plant\u2019d \u039a\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03bc\u03b9\u03c3\u03cc \u03c4\u03bf \u03c4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03af\u03c6\u03c4\u03b7.<br>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03bf \u03c4\u03b7\u03bd \u03c0\u03af\u03c4\u03c3\u03b1. \u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u0394\u03a9\u0394\u03a9\u039d\u0397 Plant\u2019d \u039a\u03af\u03c4\u03c1\u03b9\u03bd\u03bf.<br>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 20-25 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03bf \u03c0\u03ac\u03c7\u03bf\u03c2.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3653.jpeg\" alt=\"\" class=\"wp-image-20028\" style=\"aspect-ratio:1.499267935578331;width:767px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3653.jpeg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3653-300x200.jpeg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3653-768x512.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3665.jpeg\" alt=\"\" class=\"wp-image-20040\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3665.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3665-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_4026.jpg\" alt=\"\" class=\"wp-image-20048\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_4026.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_4026-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3708.jpeg\" alt=\"\" class=\"wp-image-20047\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3708.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3708-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3684.jpeg\" alt=\"\" class=\"wp-image-20038\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3684.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3684-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3706.jpeg\" alt=\"\" class=\"wp-image-20037\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3706.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3706-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3715.jpeg\" alt=\"\" class=\"wp-image-20036\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3715.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3715-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"686\" height=\"914\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3717-edited.jpeg\" alt=\"\" class=\"wp-image-20049\" style=\"aspect-ratio:0.75;width:761px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3717-edited.jpeg 686w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3717-edited-225x300.jpeg 225w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/figure>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_4030.jpg\" alt=\"\" class=\"wp-image-20051\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_4030.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_4030-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_4029.jpg\" alt=\"\" class=\"wp-image-20050\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_4029.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_4029-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3752.jpeg\" alt=\"\" class=\"wp-image-20045\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3752.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3752-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3745.jpeg\" alt=\"\" class=\"wp-image-20046\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3745.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3745-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3743.jpeg\" alt=\"\" class=\"wp-image-20031\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3743.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3743-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3781.jpeg\" alt=\"\" class=\"wp-image-20044\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3781.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3781-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3798.jpeg\" alt=\"\" class=\"wp-image-20041\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3798.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3798-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3775.jpeg\" alt=\"\" class=\"wp-image-20030\" style=\"aspect-ratio:1.499267935578331;width:768px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3775.jpeg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3775-300x200.jpeg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3775-768x512.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3783.jpeg\" alt=\"\" class=\"wp-image-20042\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3783.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3783-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3774-1.jpeg\" alt=\"\" class=\"wp-image-20054\" style=\"aspect-ratio:0.6669921875;width:770px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3774-1.jpeg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/03\/IMG_3774-1-200x300.jpeg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" 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\u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03c0\u03af\u03c4\u03c3\u03b1; \u0388\u03c7\u03c9 \u03c4\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1! \u039c\u03b5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03b6\u03cd\u03bc\u03b7, \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03c4\u03c5\u03c1\u03af Plant\u2019d \u03c0\u03bf\u03c5 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c0\u03af\u03c4\u03c3\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c3\u03c4\u03b1\u03c3\u03b7. \u0395\u03cd\u03ba\u03bf\u03bb\u03b7, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b9\u03b2\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7! \u0391\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae&hellip;<\/p>\n","protected":false},"author":1,"featured_media":20054,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,7],"tags":[],"class_list":["post-20011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-56","category-7"],"_links":{"self":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/20011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20011"}],"version-history":[{"count":10,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/20011\/revisions"}],"predecessor-version":[{"id":22564,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/20011\/revisions\/22564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/media\/20054"}],"wp:attachment":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}