{"id":20192,"date":"2025-04-04T09:27:53","date_gmt":"2025-04-04T09:27:53","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=20192"},"modified":"2025-04-04T10:05:23","modified_gmt":"2025-04-04T10:05:23","slug":"%ce%bc%ce%b7%ce%bb%ce%bf%cf%80%ce%b9%cf%84%ce%b1%ce%ba%ce%b9%ce%b1-%ce%bd%ce%b7%cf%83%cf%84%ce%b9%cf%83%ce%b9%ce%bc%ce%b1-%cf%83%ce%b9%cf%81%ce%bf%cf%80%ce%b9%ce%b1%cf%83%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=20192","title":{"rendered":"\u039c\u0397\u039b\u039f\u03a0\u0399\u03a4\u0391\u039a\u0399\u0391 \u039d\u0397\u03a3\u03a4\u0399\u03a3\u0399\u039c\u0391 \u03a3\u0399\u03a1\u039f\u03a0\u0399\u0391\u03a3\u03a4\u0391"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03bc\u03b7\u03bb\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03c4\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5\u03c2, \u03c4\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u2013 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u2013 \u03c4\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03ad\u03c3\u03c4\u03c9 \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac! \u0391\u03c6\u03c1\u03ac\u03c4\u03b1, \u03c3\u03b9\u03c1\u03bf\u03c0\u03b9\u03b1\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1, \u03bc\u03b5 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03bc\u03ae\u03bb\u03bf, \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c3\u03c7\u03bf\u03b2\u03bf\u03bb\u03ac\u03b5\u03b9.<\/p>\n\n\n\n<p>\u0388\u03b2\u03b1\u03bb\u03b1 \u03c4\u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9, \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1 \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03c6\u03c4\u03b9\u03b1\u03c7\u03c4\u03bf\u03cd\u03bd, \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03c3\u03c4\u03b7\u03ba\u03b1, \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac\u2026 \u03c0\u03ad\u03c4\u03c5\u03c7\u03b1\u03bd! \u039a\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03ae\u03c1\u03b8\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03ce \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2.<\/p>\n\n\n\n<p>\u0393\u03b9\u03b1\u03c4\u03af \u03ba\u03ac\u03c4\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03bc\u03b7\u03bb\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1\u2026<\/p>\n\n\n\n<p>\u03c0\u03ac\u03bd\u03c4\u03b1 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u2013 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c3\u03c7\u03bf\u03b2\u03bf\u03bb\u03ac\u03b5\u03b9, \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03bf\u03cd\u03bd \u03bd\u03b1 \u201c\u03ba\u03bb\u03ad\u03c8\u03bf\u03c5\u03bd\u201d \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9.<\/p>\n\n\n\n<p>\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03ac\u03c7\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af \u03c4\u03bf \u201c\u03ad\u03b3\u03ba\u03bb\u03b7\u03bc\u03b1\u201d\u2026<br>\u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03ba\u03bb\u03ad\u03c8\u03bf\u03c5\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ad\u03c2!<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right\"><strong>30-35 \u03bc\u03b7\u03bb\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 <\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u0396\u03a5\u039c\u0397<\/strong><\/p>\n\n\n\n<p>500\u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 <\/p>\n\n\n\n<p>200\u03b3\u03c1 \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 <\/p>\n\n\n\n<p>200\u03b3\u03c1 \u03b7\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf <\/p>\n\n\n\n<p>1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b1\u03b3\u03b9\u03ac (9\u03b3\u03c1)<\/p>\n\n\n\n<p>50\u03b3\u03c1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 <\/p>\n\n\n\n<p>\u03be\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03bf 1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 <\/p>\n\n\n\n<p>1 \u03ba\u03bf\u03c5\u03c4 \u03b3\u03bb \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 <\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u0393\u0395\u039c\u0399\u03a3\u0397 <\/strong><\/p>\n\n\n\n<p>4 \u03bc\u03ae\u03bb\u03b1 <\/p>\n\n\n\n<p>70\u03b3\u03c1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 <\/p>\n\n\n\n<p>50\u03b3\u03c1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 <\/p>\n\n\n\n<p>1 \u03ba\u03bf\u03c5\u03c4 \u03b3\u03bb \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/p>\n\n\n\n<p>3 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bd\u03b5\u03c1\u03cc<\/p>\n\n\n\n<p>1 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03c5\u03c0 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 <\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u039f \u03a3\u0399\u03a1\u039f\u03a0\u0399 <\/strong><\/p>\n\n\n\n<p>300\u03b3\u03c1 \u03bd\u03b5\u03c1\u03cc <\/p>\n\n\n\n<p>250\u03b3\u03c1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n\n\n\n<p>1 \u03c6\u03ad\u03c4\u03b1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 <\/p>\n\n\n\n<p>1 \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 <\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a0\u0391\u03a3\u03a0\u0391\u039b\u0399\u03a3\u039c\u0391<\/strong><\/p>\n\n\n\n<p>\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c7\u03bd\u03b7 <\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u039f \u03a3\u0399\u03a1\u039f\u03a0\u0399 <\/strong><\/p>\n\n\n\n<p>\u03a3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03b7 \u03c6\u03ad\u03c4\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1. \u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03cc\u03c2. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2.<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397 \u0396\u03a5\u039c\u0397 <\/strong><\/p>\n\n\n\n<p>\u03a3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd, \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1, \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac.<br>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b6\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae, \u03b5\u03cd\u03c0\u03bb\u03b1\u03c3\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1. \u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03ce\u03c1\u03b1.<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397 \u0393\u0395\u039c\u0399\u03a3\u0397 <\/strong><\/p>\n\n\n\n<p>\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1. \u03a4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1. \u03a3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2. \u0391\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/p>\n\n\n\n<p><strong>\u03a3\u03a5\u039d\u0391\u03a1\u039c\u039f\u039b\u039f\u0393\u0397\u03a3\u0397<\/strong><\/p>\n\n\n\n<p>\u039e\u03b1\u03bd\u03b1\u03b6\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c6\u03cd\u03bb\u03bb\u03bf \u03c0\u03ac\u03c7\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 3-4 \u03c7\u03b9\u03bb.<br>\u039c\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03b4\u03af\u03c3\u03ba\u03bf\u03c5\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c4\u03ac\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf. \u039a\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9 \u03ae \u03bc\u03b9\u03c3\u03bf\u03c6\u03ad\u03b3\u03b3\u03b1\u03c1\u03bf.<\/p>\n\n\n\n<p>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 <strong>180\u00b0C<\/strong> \u03b3\u03b9\u03b1 <strong>25-30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c9\u03c1\u03b1\u03af\u03bf \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1.<\/p>\n\n\n\n<p><strong>\u03a3\u0399\u03a1\u039f\u03a0\u0399\u0391\u03a3\u039c\u0391 <\/strong><\/p>\n\n\n\n<p>\u039c\u03cc\u03bb\u03b9\u03c2 \u03b2\u03b3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf <strong>\u03ba\u03c1\u03cd\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9<\/strong>. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1. \u03a4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03af\u03c3\u03ba\u03bf \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c7\u03bd\u03b7 . <\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_6089.jpg\" alt=\"\" class=\"wp-image-20236\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_6089.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_6089-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5856.jpeg\" alt=\"\" class=\"wp-image-20231\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5856.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5856-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_6091-2.jpg\" alt=\"\" class=\"wp-image-20237\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_6091-2.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_6091-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5884.jpeg\" alt=\"\" class=\"wp-image-20228\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5884.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5884-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_6093.jpg\" alt=\"\" class=\"wp-image-20238\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_6093.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_6093-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_6087.jpg\" alt=\"\" class=\"wp-image-20233\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_6087.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_6087-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_6086.jpg\" alt=\"\" class=\"wp-image-20232\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_6086.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_6086-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5908.jpeg\" alt=\"\" class=\"wp-image-20226\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5908.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5908-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5903.jpeg\" alt=\"\" class=\"wp-image-20227\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5903.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5903-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5915.jpeg\" alt=\"\" class=\"wp-image-20224\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5915.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5915-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5917.jpeg\" alt=\"\" class=\"wp-image-20223\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5917.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5917-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5923.jpeg\" alt=\"\" class=\"wp-image-20221\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5923.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5923-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5933.jpeg\" alt=\"\" class=\"wp-image-20235\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5933.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5933-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5943.jpeg\" alt=\"\" class=\"wp-image-20220\" style=\"aspect-ratio:0.6669921875;width:772px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5943.jpeg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_5943-200x300.jpeg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03bc\u03b7\u03bb\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03c4\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5\u03c2, \u03c4\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u2013 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u2013 \u03c4\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03ad\u03c3\u03c4\u03c9 \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac! \u0391\u03c6\u03c1\u03ac\u03c4\u03b1, \u03c3\u03b9\u03c1\u03bf\u03c0\u03b9\u03b1\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1, \u03bc\u03b5 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03bc\u03ae\u03bb\u03bf, \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c3\u03c7\u03bf\u03b2\u03bf\u03bb\u03ac\u03b5\u03b9. \u0388\u03b2\u03b1\u03bb\u03b1 \u03c4\u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03bc\u03bf\u03c5&hellip;<\/p>\n","protected":false},"author":1,"featured_media":20220,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-20192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/20192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20192"}],"version-history":[{"count":17,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/20192\/revisions"}],"predecessor-version":[{"id":20251,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/20192\/revisions\/20251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/media\/20220"}],"wp:attachment":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}