{"id":20379,"date":"2025-04-22T12:15:34","date_gmt":"2025-04-22T12:15:34","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=20379"},"modified":"2026-05-01T11:24:03","modified_gmt":"2026-05-01T11:24:03","slug":"%ce%bb%ce%b1%ce%b6%ce%b1%ce%bd%ce%b9%ce%b1-%ce%bc%cf%80%ce%bf%ce%bb%ce%bf%ce%bd%ce%b5%ce%b6","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=20379","title":{"rendered":"\u039b\u0391\u0396\u0391\u039d\u0399\u0391 \u039c\u03a0\u039f\u039b\u039f\u039d\u0395\u0396"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u03a4\u03b1 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03bc\u03c0\u03bf\u03bb\u03bf\u03bd\u03ad\u03b6 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0399\u03c4\u03b1\u03bb\u03af\u03b1\u03c2. \u039c\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03ba\u03b9\u03bc\u03ac, \u03c4\u03b7\u03bd \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03bf\u03cd\u03bd \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c3\u03c4\u03b1\u03c3\u03b7, \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03b4\u03b5\u03af\u03c0\u03bd\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2, \u03c4\u03bf \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03bc\u03c0\u03bf\u03bb\u03bf\u03bd\u03ad\u03b6 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b5\u03c2<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right\"><strong>12 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03b9\u03bc\u03ac:<\/strong><\/p>\n\n\n\n<p>800 \u03b3\u03c1. \u03ba\u03b9\u03bc\u03ac \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf<\/p>\n\n\n\n<p>1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/p>\n\n\n\n<p>1 \u03ba\u03bf\u03c5\u03c4\u03af \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03bf\u03bd\u03ba\u03b1\u03c3\u03ad (400 \u03b3\u03c1.)<\/p>\n\n\n\n<p>2 \u03ba.\u03c3. \u03c0\u03b5\u03bb\u03c4\u03ad \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<\/p>\n\n\n\n<p>4-5 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n\n\n\n<p>1 \u03ba.\u03b3. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n\n\n\n<p>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03b5\u03c1\u03cc<\/p>\n\n\n\n<p>\u0391\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb :<\/strong><\/p>\n\n\n\n<p>2 \u03ba.\u03c3. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/p>\n\n\n\n<p>3 \u03ba.\u03c3. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/p>\n\n\n\n<p>3 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1. \u03b3\u03ac\u03bb\u03b1<\/p>\n\n\n\n<p>50\u03b3\u03c1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af (\u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1)<\/p>\n\n\n\n<p>\u039b\u03af\u03b3\u03bf \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf<\/p>\n\n\n\n<p>\u0391\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n\n\n\n<p>2-3 \u03ba.\u03c3. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af \u03c0\u03b1\u03c1\u03bc\u03b1\u03b6\u03ac\u03bd\u03b1<\/p>\n\n\n\n<p><strong>\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd:<\/strong><\/p>\n\n\n\n<p>450\u03b3\u03c1 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1\u00a0<\/p>\n\n\n\n<p>250\u03b3\u03c1 \u03a4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 <\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p><strong>\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03b9\u03bc\u03ac<\/strong>:\u03a3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b9\u03bc\u03ac \u03c3\u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b5\u03bb\u03c4\u03ad, \u03c4\u03b7\u03bd \u03ba\u03bf\u03bd\u03ba\u03b1\u03c3\u03ad \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03c4\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf ,\u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 ,\u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 ,\u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. \u03a3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 20-25 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1.<\/p>\n\n\n\n<p><strong>\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb<\/strong>:<br>\u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ae\u03be\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac.  \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af.<\/p>\n\n\n\n<p><strong>\u03a3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7<\/strong>:<\/p>\n\n\n\n<p>\u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03b9\u03bc\u03ac \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf \u03c4\u03bf\u03c5 \u03c4\u03b1\u03c8\u03b9\u03bf\u03cd, \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03b5\u03bb \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af.<\/p>\n\n\n\n<p>\u039a\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03ac\u03c0\u03bf \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf: \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u2013 \u03ba\u03b9\u03bc\u03ac\u03c2 \u2013 \u03bb\u03af\u03b3\u03b7 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u2013 \u03c4\u03c5\u03c1\u03af.<\/p>\n\n\n\n<p>\u03a4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1, \u03bb\u03af\u03b3\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b7 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03ac. \u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af.<\/p>\n\n\n\n<p><strong>\u03a8\u03ae\u03c3\u03b9\u03bc\u03bf<\/strong>:<\/p>\n\n\n\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C  \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 40 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1.<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_7287.jpeg\" alt=\"\" class=\"wp-image-20395\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_7287.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_7287-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_7457.jpg\" alt=\"\" class=\"wp-image-20403\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_7457.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/04\/IMG_7457-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 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