{"id":20510,"date":"2025-05-02T11:57:07","date_gmt":"2025-05-02T11:57:07","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=20510"},"modified":"2025-05-02T11:57:54","modified_gmt":"2025-05-02T11:57:54","slug":"%ce%ba%cf%81%ce%b1%ce%ba%ce%b5%cf%81%ce%b1%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5-%ce%bd%ce%b9%cf%86%ce%b1%ce%b4%ce%b5%cf%83-%ce%b2%cf%81%cf%89%ce%bc%ce%b7%cf%83-quaker","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=20510","title":{"rendered":"\u039a\u03a1\u0391\u039a\u0395\u03a1\u0391\u039a\u0399\u0391 \u039c\u0395 \u039d\u0399\u03a6\u0391\u0394\u0395\u03a3 \u0392\u03a1\u03a9\u039c\u0397\u03a3 QUAKER"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0391\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1; \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03ba\u03c1\u03b1\u03ba\u03b5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 Quaker \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae! \u039c\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7, \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03ae \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b2\u03c1\u03b1\u03b4\u03b9\u03ac \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03ba\u03c1\u03b1\u03c3\u03af.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391:<\/strong><\/p>\n\n\n\n<p>160 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 Quaker<\/p>\n\n\n\n<p>80 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/p>\n\n\n\n<p>1 \u03ba.\u03b3. \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9<\/p>\n\n\n\n<p>1\/2 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n\n\n\n<p>4 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n\n\n\n<p>140 ml \u03bd\u03b5\u03c1\u03cc<\/p>\n\n\n\n<p>100 \u03b3\u03c1. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7: <\/strong>\u0391\u03bb\u03ad\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 Quaker \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03b1\u03bd \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7, \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1, \u03c4\u03bf \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03ad\u03bd\u03b1 \u03bf\u03bc\u03bf\u03b9\u03bf\u03b3\u03b5\u03bd\u03ad\u03c2 \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9. \u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03b8\u03b5\u03af.<\/p>\n\n\n\n<p>\u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03bb\u03ac\u03c3\u03c4\u03b7.<br>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 \u03c4\u03b5\u03c4\u03c1\u03b1\u03b3\u03c9\u03bd\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03cc\u03c6\u03c4\u03b7 \u03c0\u03af\u03c4\u03c3\u03b1\u03c2 \u03ae \u03bc\u03b5 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03b1\u03bc\u03ac\u03ba\u03b9, \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03c1\u03c5\u03c0\u03bf\u03cd\u03bb\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c4\u03b5\u03c4\u03c1\u03b1\u03b3\u03ce\u03bd\u03bf\u03c5. \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C (\u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1) \u03b3\u03b9\u03b1 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_8418.jpg\" alt=\"\" class=\"wp-image-20526\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_8418.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_8418-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_7808.jpg\" alt=\"\" class=\"wp-image-20523\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_7808.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_7808-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_8416.jpg\" alt=\"\" class=\"wp-image-20524\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_8416.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_8416-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"939\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_7822-edited.jpg\" alt=\"\" class=\"wp-image-20527\" style=\"width:767px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_7822-edited.jpg 705w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_7822-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_7830.jpg\" alt=\"\" class=\"wp-image-20520\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_7830.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_7830-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_7833.jpg\" alt=\"\" class=\"wp-image-20519\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_7833.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_7833-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_8413.jpg\" alt=\"\" class=\"wp-image-20515\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_8413.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_8413-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_8417.jpg\" alt=\"\" class=\"wp-image-20525\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_8417.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_8417-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_7880.jpg\" alt=\"\" class=\"wp-image-20518\" style=\"width:779px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_7880.jpg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_7880-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_7878.jpg\" alt=\"\" class=\"wp-image-20517\" style=\"width:779px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_7878.jpg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_7878-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 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