{"id":20565,"date":"2025-05-09T11:54:10","date_gmt":"2025-05-09T11:54:10","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=20565"},"modified":"2025-05-12T08:26:30","modified_gmt":"2025-05-12T08:26:30","slug":"%cf%84%cf%81%ce%b9%ce%b3%cf%89%ce%bd%ce%b1-%cf%80%ce%b1%ce%bd%ce%bf%cf%81%ce%b1%ce%bc%ce%b1%cf%84%ce%bf%cf%83","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=20565","title":{"rendered":"\u03a4\u03a1\u0399\u0393\u03a9\u039d\u0391 \u03a0\u0391\u039d\u039f\u03a1\u0391\u039c\u0391\u03a4\u039f\u03a3"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03c0\u03bf\u03c4\u03ad \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b2\u03ad\u03b2\u03b1\u03b9\u03bf \u03c0\u03c9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5\u03c2 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc, \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03bf \u03c4\u03c1\u03b9\u03b3\u03c9\u03bd\u03ac\u03ba\u03b9 \u03b3\u03b5\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c0\u03bf\u03c5 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9.<br>\u03a4\u03b1 \u03a4\u03c1\u03af\u03b3\u03c9\u03bd\u03b1 \u03a0\u03b1\u03bd\u03bf\u03c1\u03ac\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc. \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03cc\u03bb\u03b7\u03c2 \u2014 \u03c4\u03b7\u03c2 \u03b3\u03b5\u03b9\u03c4\u03bf\u03bd\u03b9\u03ac\u03c2, \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2, \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd.\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9.<br>\u039c\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1. <strong>\u03a0\u03b1\u03bd\u03bf\u03c1\u03b1\u03bc\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ac.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right\">16 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 <\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391 <\/strong><\/p>\n\n\n\n<p>8 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2 <\/p>\n\n\n\n<p>150\u03b3\u03c1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf <\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u039a\u03a1\u0395\u039c\u0391 <\/strong><\/p>\n\n\n\n<p>500\u03b3\u03c1 \u03b3\u03ac\u03bb\u03b1 <\/p>\n\n\n\n<p>120\u03b3\u03c1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 <\/p>\n\n\n\n<p>4 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2 <\/p>\n\n\n\n<p>80\u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/p>\n\n\n\n<p>50\u03b3\u03c1 \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1 <\/p>\n\n\n\n<p>1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 <\/p>\n\n\n\n<p>100\u03b3\u03c1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u039f \u03a3\u0399\u03a1\u039f\u03a0\u0399<\/strong><\/p>\n\n\n\n<p>400\u03b3\u03c1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 <\/p>\n\n\n\n<p>300\u03b3\u03c1 \u03bd\u03b5\u03c1\u03cc<\/p>\n\n\n\n<p>1 \u03c6\u03ad\u03c4\u03b1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 <\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u03a3\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd.<\/li>\n\n\n\n<li>\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03bf \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2, \u03c4\u03bf \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b9\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03af\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b9\u03b1 \u03bb\u03c9\u03c1\u03af\u03b4\u03b1.<\/li>\n\n\n\n<li>\u03a4\u03c5\u03bb\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bb\u03c9\u03c1\u03af\u03b4\u03b1 \u03c3\u03b5 \u03c4\u03c1\u03b9\u03b3\u03c9\u03bd\u03ac\u03ba\u03b9&nbsp;<\/li>\n\n\n\n<li>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9&nbsp; \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03b4\u03cd\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c4\u03c1\u03b9\u03b3\u03c9\u03bd\u03ac\u03ba\u03b9\u03b1.<\/li>\n\n\n\n<li>\u0391\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c1\u03af\u03b3\u03c9\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b5\u03c1\u03b9\u03ac \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b5\u03bd\u03cc, \u03c4\u03c3\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf.<\/li>\n\n\n\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03c4\u03c1\u03b9\u03b3\u03c9\u03bd\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf.<\/li>\n\n\n\n<li>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 <strong>180\u00b0C<\/strong> \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>20 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong> \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c9\u03c1\u03b1\u03af\u03bf \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af \u03c7\u03c1\u03ce\u03bc\u03b1.<\/li>\n\n\n\n<li>\u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1. \u03a3\u03b9\u03c1\u03bf\u03c0\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03ac \u03c4\u03c1\u03af\u03b3\u03c9\u03bd\u03b1 \u03ba\u03c1\u03cd\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 . <\/li>\n<\/ol>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u03a3\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 <strong>\u03bc\u03b9\u03c3\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1<\/strong> \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b2\u03c1\u03ac\u03c3\u03b7.<\/li>\n\n\n\n<li>\u03a3\u03b5 \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b3\u03ac\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2, \u03c4\u03bf \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c5\u03b3\u03ce\u03bd \u03c3\u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5.<\/li>\n\n\n\n<li>\u03a3\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bb\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9. \u03a4\u03bf \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03c5\u03c1\u03af\u03c3\u03b5\u03b9.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03bf \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03b5\u03c1\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b2\u03bf\u03c5\u03c4\u03cd\u03c1\u03bf\u03c5-\u03b1\u03bb\u03b5\u03c5\u03c1\u03b9\u03bf\u03cd, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03b1\u03c7\u03b9\u03ac, \u03bb\u03b5\u03af\u03b1 \u03ba\u03c1\u03ad\u03bc\u03b1.<\/li>\n\n\n\n<li>\u0391\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 (\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf).<\/li>\n<\/ol>\n\n\n\n<p><strong>\u03a3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u039c\u03cc\u03bb\u03b9\u03c2 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1, \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03bf\u03c1\u03bd\u03ad \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c1\u03b9\u03b3\u03ce\u03bd\u03bf\u03c5. \u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9 \u03ae \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf . \u03a4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf. \u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 . <\/li>\n<\/ol>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9432.jpg\" alt=\"\" class=\"wp-image-20592\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9432.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9432-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9433.jpg\" alt=\"\" class=\"wp-image-20591\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9433.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9433-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9434.jpg\" alt=\"\" class=\"wp-image-20590\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9434.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9434-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9435.jpg\" alt=\"\" class=\"wp-image-20589\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9435.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9435-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9436.jpg\" alt=\"\" class=\"wp-image-20588\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9436.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9436-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9437.jpg\" alt=\"\" class=\"wp-image-20587\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9437.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9437-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9438.jpg\" alt=\"\" class=\"wp-image-20586\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9438.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9438-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9439.jpg\" alt=\"\" class=\"wp-image-20585\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9439.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9439-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9440.jpg\" alt=\"\" class=\"wp-image-20584\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9440.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9440-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9158.jpg\" alt=\"\" class=\"wp-image-20604\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9158.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9158-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9441.jpg\" alt=\"\" class=\"wp-image-20583\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9441.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9441-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9442.jpg\" alt=\"\" class=\"wp-image-20581\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9442.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9442-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9444.jpg\" alt=\"\" class=\"wp-image-20582\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9444.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9444-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9445.jpg\" alt=\"\" class=\"wp-image-20579\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9445.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9445-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9446.jpg\" alt=\"\" class=\"wp-image-20578\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9446.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9446-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9447.jpg\" alt=\"\" class=\"wp-image-20577\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9447.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9447-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9239.jpg\" alt=\"\" class=\"wp-image-20595\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9239.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9239-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9187.jpg\" alt=\"\" class=\"wp-image-20602\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9187.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9187-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9192.jpg\" alt=\"\" class=\"wp-image-20601\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9192.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9192-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9198.jpg\" alt=\"\" class=\"wp-image-20600\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9198.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9198-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9200.jpg\" alt=\"\" class=\"wp-image-20599\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9200.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9200-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9211.jpg\" alt=\"\" class=\"wp-image-20598\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9211.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9211-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9215.jpg\" alt=\"\" class=\"wp-image-20596\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9215.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9215-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/05\/IMG_9454.jpg\" alt=\"\" class=\"wp-image-20572\" 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