{"id":21136,"date":"2025-07-15T11:31:29","date_gmt":"2025-07-15T11:31:29","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=21136"},"modified":"2026-05-01T11:22:49","modified_gmt":"2026-05-01T11:22:49","slug":"%cf%80%ce%b1%ce%b3%cf%89%cf%84%ce%bf-%ce%ba%ce%b1%ce%bd%cf%84%ce%b1%ce%b9%cf%86%ce%b9","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=21136","title":{"rendered":"\u03a0\u0391\u0393\u03a9\u03a4\u039f \u039a\u0391\u039d\u03a4\u0391\u0399\u03a6\u0399"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2, \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7-\u03c3\u03c4\u03c1\u03ce\u03c3\u03b7.<br>\u039c\u03b5 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\u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc, \u03b1\u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03c0\u03bb\u03ac:<br><strong>\u00ab\u03a4\u03bf \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1.\u00bb<\/strong><\/p>\n\n\n\n<p>\u0393\u03b9\u03b1\u03c4\u03af \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2, \u03b4\u03b5\u03bd \u03b5\u03be\u03b7\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9. \u0391\u03c0\u03bb\u03ce\u03c2 \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n\n\n\n<p>200\u03b3\u03c1 \u03c6\u03cd\u03bb\u03bb\u03bf 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\u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 <\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p>\u039e\u03b5\u03c8\u03b1\u03c7\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03ba\u03b1\u03bd\u03c4\u03b1\u0390\u03c6\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf.<\/p>\n\n\n\n<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03b5\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd.<\/p>\n\n\n\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 15 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5, \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03b1\u03bd\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03bf.<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u039f&nbsp; \u03a3\u0399\u03a1\u039f\u03a0\u0399:<\/strong><\/p>\n\n\n\n<p>\u03a3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1.<\/p>\n\n\n\n<p>\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9.<\/p>\n\n\n\n<p>\u03a3\u03b9\u03c1\u03bf\u03c0\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bd\u03c4\u03b1\u0390\u03c6\u03b9 \u03cc\u03c3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc, \u03bc\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc.<\/p>\n\n\n\n<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03bc\u03ad\u03bb\u03b9.<\/p>\n\n\n\n<p>\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9.<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u039a\u03a1\u0395\u039c\u0391 \u03a0\u0391\u0393\u03a9\u03a4\u039f:<\/strong><\/p>\n\n\n\n<p>\u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03b1\u03bb\u03ad\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03cd\u03c7\u03bf (\u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf) \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c7\u03c4\u03cd\u03c0\u03b7\u03bc\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af .<\/p>\n\n\n\n<p><strong>\u03a3\u03a4\u0397\u03a3\u0399\u039c\u039f:<\/strong><\/p>\n\n\n\n<p>\u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03bc\u03b9\u03b1 \u03b2\u03ac\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c3\u03b9\u03c1\u03bf\u03c0\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03bd\u03c4\u03b1\u0390\u03c6\u03b9.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b9\u03c3\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1-\u03c0\u03b1\u03b3\u03c9\u03c4\u03cc.<\/p>\n\n\n\n<p>\u0391\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9, \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03bd\u03c4\u03b1\u0390\u03c6\u03b9.<\/p>\n\n\n\n<p>\u039e\u03b1\u03bd\u03ac \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1-\u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03b1\u03bd\u03c4\u03b1\u0390\u03c6\u03b9 \u03b1\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae.<\/p>\n\n\n\n<p>\u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 6 \u03ce\u03c1\u03b5\u03c2 (\u03ae \u03cc\u03bb\u03bf \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5).<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83d\udca1<strong> Tips:<\/strong>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u0391\u03b9\u03b3\u03af\u03bd\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5.\u0393\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03b2\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03ba\u03cc\u03c8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1.<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5216.jpg\" alt=\"\" class=\"wp-image-21151\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5216.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5216-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5225.jpg\" alt=\"\" class=\"wp-image-21150\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5225.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5225-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5229.jpg\" alt=\"\" class=\"wp-image-21149\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5229.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5229-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5240.jpg\" alt=\"\" class=\"wp-image-21152\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5240.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5240-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5276.jpg\" alt=\"\" class=\"wp-image-21143\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5276.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5276-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5479.jpg\" alt=\"\" class=\"wp-image-21153\" style=\"width:779px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5479.jpg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5479-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5480-2.jpg\" alt=\"\" class=\"wp-image-21154\" style=\"width:779px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5480-2.jpg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5480-2-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5289.jpg\" alt=\"\" class=\"wp-image-21144\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5289.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5289-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5293.jpg\" alt=\"\" class=\"wp-image-21145\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5293.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5293-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5391.jpg\" alt=\"\" class=\"wp-image-21146\" style=\"width:779px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5391.jpg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_5391-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2, \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7-\u03c3\u03c4\u03c1\u03ce\u03c3\u03b7.\u039c\u03b5 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03ba\u03b1\u03bd\u03c4\u03b1\u0390\u03c6\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c3\u03c7\u03bf\u03b2\u03bf\u03bb\u03ac\u03b5\u03b9 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac,\u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1-\u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bb\u03ad\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac\u2026 \u03b1\u03bb\u03bb\u03ac \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c2.\u0391\u03bd \u03c3\u03b5 \u03c1\u03c9\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc, \u03b1\u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03c0\u03bb\u03ac:\u00ab\u03a4\u03bf \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b1&hellip;<\/p>\n","protected":false},"author":1,"featured_media":21146,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,23,18],"tags":[],"class_list":["post-21136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-23","category-18"],"_links":{"self":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/21136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21136"}],"version-history":[{"count":8,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/21136\/revisions"}],"predecessor-version":[{"id":21156,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/21136\/revisions\/21156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/media\/21146"}],"wp:attachment":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}