{"id":21209,"date":"2025-07-25T11:56:50","date_gmt":"2025-07-25T11:56:50","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=21209"},"modified":"2025-07-25T11:56:52","modified_gmt":"2025-07-25T11:56:52","slug":"%cf%83%ce%bd%ce%b9%cf%84%cf%83%ce%b5%ce%bb-%ce%ba%ce%bf%cf%84%ce%bf%cf%80%ce%bf%cf%85%ce%bb%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b9%cf%83-%cf%80%ce%b9%ce%bf-%cf%84%cf%81%ce%b1%ce%b3%ce%b1%ce%bd%ce%b5%cf%83","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=21209","title":{"rendered":"\u03a3\u039d\u0399\u03a4\u03a3\u0395\u039b \u039a\u039f\u03a4\u039f\u03a0\u039f\u03a5\u039b\u039f \u039c\u0395 \u03a4\u0399\u03a3 \u03a0\u0399\u039f \u03a4\u03a1\u0391\u0393\u0391\u039d\u0395\u03a3 \u03a0\u0391\u03a4\u0391\u03a4\u0395\u03a3"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0391\u03bd \u03c3\u03bf\u03c5 \u03c0\u03c9 \u201c\u03c3\u03bd\u03af\u03c4\u03c3\u03b5\u03bb \u03bc\u03b5 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\u03ba\u03b1\u03c5\u03c4\u03cc \u03bb\u03ac\u03b4\u03b9.<strong>\u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1; \u0388\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 &#8220;\u03ba\u03c1\u03b1\u03c4\u03c2&#8221; \u03ba\u03b1\u03b9 &#8220;\u03bc\u03bc\u03bc&#8221; \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1.<\/strong><br>\u0395\u03cd\u03ba\u03bf\u03bb\u03bf, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf.<br>\u0388\u03bb\u03b1, \u03c6\u03c4\u03b9\u03ac\u03be\u2019 \u03c4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c2 \u03bc\u03bf\u03c5&#8230;<br><strong>\u0398\u03b1 \u03c4\u03bf \u03ad\u03c4\u03c1\u03c9\u03b3\u03b5\u03c2; \u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9: \u03a6\u03ad\u03c1\u03b5 \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9. <\/strong>\ud83c\udf74\ud83d\udd25<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0393\u0399\u0391 \u03a4\u039f \u03a3\u039d\u0399\u03a4\u03a3\u0395\u039b:<\/strong><\/p>\n\n\n\n<p>4 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 (\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03c1\u03b5\u03bf\u03c0\u03ce\u03bb\u03b7 \u03ae \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9)<\/p>\n\n\n\n<p>\u0391\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n\n\n\n<p>150\u03b3\u03c1 \u0391\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03bd\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1<\/p>\n\n\n\n<p>2 \u03b1\u03c5\u03b3\u03ac<\/p>\n\n\n\n<p>1\u20131\u00bd \u03c6\u03bb. \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7&nbsp;<\/p>\n\n\n\n<p>\u0397\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf \u03ae \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0399\u03a3 \u03a0\u0391\u03a4\u0391\u03a4\u0395\u03a3:<\/strong><\/p>\n\n\n\n<p>4\u20135 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<\/p>\n\n\n\n<p>\u039d\u03b5\u03c1\u03cc &amp; \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1<\/p>\n\n\n\n<p>\u0391\u03bb\u03ac\u03c4\u03b9<\/p>\n\n\n\n<p>\u0397\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a3\u0395\u03a1\u0392\u0399\u03a1\u0399\u03a3\u039c\u0391<\/strong><\/p>\n\n\n\n<p>\u03ba\u03ad\u03c4\u03c3\u03b1\u03c0<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p><strong>\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03c3\u03c4\u03b9\u03ba.<\/strong><\/p>\n\n\n\n<p>\u03a4\u03b9\u03c2 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 <strong>30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>. \u0388\u03c4\u03c3\u03b9 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ad\u03c2 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1.<\/p>\n\n\n\n<p>\u03a4\u03b9\u03c2 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5, \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c3\u03b5 \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03ae \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2.<\/p>\n\n\n\n<p>\u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c3\u03b5 \u03b2\u03b1\u03b8\u03cd \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9.<\/p>\n\n\n\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03bb\u03af\u03b3\u03b5\u03c2-\u03bb\u03af\u03b3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd.<\/p>\n\n\n\n<p>\u03a4\u03b9\u03c2 \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bb\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2.<\/p>\n\n\n\n<p>\u0391\u03bd \u03c4\u03b1 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03bf\u03bd\u03c4\u03c1\u03ac, \u03c4\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03c9\u03c3\u03c4\u03ac.<\/p>\n\n\n\n<p>\u03a4\u03b1 \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<p><strong>\u03a0\u03b1\u03bd\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1<\/strong><\/p>\n\n\n\n<p>\u03a3\u03b5 \u03c4\u03c1\u03af\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5:<\/p>\n\n\n\n<p>\u0391\u03bb\u03b5\u03cd\u03c1\u03b9<\/p>\n\n\n\n<p>\u0391\u03c5\u03b3\u03ac \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1<\/p>\n\n\n\n<p>\u03a6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac<\/p>\n\n\n\n<p>\u03a0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf: \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac.<\/p>\n\n\n\n<p><strong>\u03a4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c3\u03bd\u03af\u03c4\u03c3\u03b5\u03bb<\/strong><\/p>\n\n\n\n<p>\u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03be\u03b1\u03bd\u03ac \u03bb\u03ac\u03b4\u03b9 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 (\u03ae \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03af).\u03a4\u03b7\u03b3\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03bd\u03af\u03c4\u03c3\u03b5\u03bb \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 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decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6249.jpg\" alt=\"\" class=\"wp-image-21219\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6249.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6249-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6254.jpg\" alt=\"\" class=\"wp-image-21220\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6254.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6254-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6358-1.jpg\" alt=\"\" class=\"wp-image-21215\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6358-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6358-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6356.jpg\" alt=\"\" class=\"wp-image-21214\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6356.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6356-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6264.jpg\" alt=\"\" class=\"wp-image-21221\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6264.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6264-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6359.jpg\" alt=\"\" class=\"wp-image-21216\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6359.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6359-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6297.jpg\" alt=\"\" class=\"wp-image-21222\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6297.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6297-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6362.jpg\" alt=\"\" class=\"wp-image-21217\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6362.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6362-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6350.jpg\" alt=\"\" class=\"wp-image-21213\" style=\"width:773px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6350.jpg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6350-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6332.jpg\" alt=\"\" class=\"wp-image-21212\" style=\"width:774px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6332.jpg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/07\/IMG_6332-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03c3\u03bf\u03c5 \u03c0\u03c9 \u201c\u03c3\u03bd\u03af\u03c4\u03c3\u03b5\u03bb \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2\u201d, \u03c4\u03b9 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