{"id":21262,"date":"2025-08-05T11:43:55","date_gmt":"2025-08-05T11:43:55","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=21262"},"modified":"2025-08-06T07:39:42","modified_gmt":"2025-08-06T07:39:42","slug":"%cf%80%ce%b1%cf%80%ce%bf%cf%85%cf%84%cf%83%ce%b1%ce%ba%ce%b9%ce%b1","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=21262","title":{"rendered":"\u03a0\u0391\u03a0\u039f\u03a5\u03a4\u03a3\u0391\u039a\u0399\u0391"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a4\u03b1 \u03bb\u03ad\u03bd\u03b5 \u03c0\u03b1\u03c0\u03bf\u03c5\u03c4\u03c3\u03ac\u03ba\u03b9\u03b1\u2026 \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03c4\u03b1 \u03c6\u03bf\u03c1\u03ac\u03c2 \u2013 \u03c4\u03b1 \u03c4\u03b9\u03bc\u03ac\u03c2. \u039c\u03b5 \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1.<\/strong><\/p>\n\n\n\n<p>\u03a4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03c5\u03c4\u03c3\u03ac\u03ba\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u2013 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c3\u03c7\u03bf\u03b2\u03bf\u03bb\u03bf\u03cd\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd.<\/p>\n\n\n\n<p>\u039a\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b1, \u03b3\u03b5\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc \u03ba\u03b9\u03bc\u03ac \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03ba\u03c1\u03b1\u03c3\u03ac\u03ba\u03b9, \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03bc\u03b9\u03b1 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03c0\u03bf\u03c5 \u03c1\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03cc\u03c3\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1; \u0388\u03bd\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bb\u03b7\u03b8\u03c9\u03c1\u03b9\u03ba\u03cc, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc, \u03bc\u03b5 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bb\u03c9\u03c4\u03b9\u03ba\u03cc. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u2013 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac \u03b8\u03b1\u03bb\u03c0\u03c9\u03c1\u03ae\u03c2. <\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n\n\n\n<p>5 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03c6\u03bb\u03ac\u03c3\u03ba\u03b9\u03b5\u03c2<\/p>\n\n\n\n<p>500\u03b3\u03c1 \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u03ba\u03b9\u03bc\u03ac <\/p>\n\n\n\n<p>1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 <\/p>\n\n\n\n<p>1 \u03ba.\u03c3 \u03c0\u03b5\u03bb\u03c4\u03ad \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 <\/p>\n\n\n\n<p>400\u03b3\u03c1 \u03ba\u03bf\u03bd\u03ba\u03b1\u03c3\u03b5 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ae 2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b5\u03c2 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 <\/p>\n\n\n\n<p>1 \u03ba\u03bf\u03c5\u03c4.\u03b3\u03bb \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 <\/p>\n\n\n\n<p>\u03b1\u03bb\u03ac\u03c4\u03b9 -\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 <\/p>\n\n\n\n<p>1 \u03c3\u03c6\u03b7\u03bd\u03ac\u03ba\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af <\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u039c\u03a0\u0395\u03a3\u0391\u039c\u0395\u039b <\/strong><\/p>\n\n\n\n<p>1 \u03bb\u03af\u03c4\u03c1\u03bf \u03b3\u03ac\u03bb\u03b1 <\/p>\n\n\n\n<p>100\u03b3\u03c1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf <\/p>\n\n\n\n<p>100\u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 <\/p>\n\n\n\n<p>1 \u03b1\u03c5\u03b3\u03cc <\/p>\n\n\n\n<p>100\u03b3\u03c1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9 <\/p>\n\n\n\n<p>\u03b1\u03bb\u03ac\u03c4\u03b9 &amp; \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 <\/p>\n\n\n\n<p>\u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf <\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2:<\/strong><\/p>\n\n\n\n<p>\u03a0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7.\u039c\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03b9\u03c1\u03ac\u03ba\u03b9 \u03c7\u03b1\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c4\u03b7 \u03c3\u03ac\u03c1\u03ba\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.\u03a4\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 <strong>200\u00b0C (\u03b1\u03ad\u03c1\u03b1)<\/strong> \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>25-30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd. (\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03bf\u03c5\u03bc\u03b5)<\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03ba\u03b9\u03bc\u03ac:<\/strong><\/p>\n\n\n\n<p>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ae \u03b2\u03b1\u03b8\u03cd \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b9\u03bc\u03ac \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9.<\/p>\n\n\n\n<p>\u03a3\u03b2\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c6\u03b7\u03bd\u03ac\u03ba\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb.<\/p>\n\n\n\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b5\u03bb\u03c4\u03ad, \u03c4\u03b1 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03bf\u03bd \u03ba\u03b1\u03c3\u03ad (\u03ae \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2), \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/p>\n\n\n\n<p>\u03a7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 <strong>30-40 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03bb\u03ce\u03c3\u03b5\u03b9 \u03bf \u03ba\u03b9\u03bc\u03ac\u03c2. <\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb:<\/strong><\/p>\n\n\n\n<p><strong>\u03a3\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1<\/strong>, \u03bb\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bc\u03b5 \u03c3\u03cd\u03c1\u03bc\u03b1, \u03b3\u03b9\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03b1\u03bb\u03ae, \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc\u03c7\u03c1\u03c9\u03bc\u03b7 \u03c0\u03ac\u03c3\u03c4\u03b1 (\u03c1\u03bf\u03c5).<\/p>\n\n\n\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf-\u03bb\u03af\u03b3\u03bf \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, <strong>\u03b6\u03b5\u03c3\u03c4\u03cc \u03ae \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc<\/strong>, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03b2\u03bf\u03bb\u03b9\u03ac\u03c3\u03b5\u03b9.<\/p>\n\n\n\n<p>\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03bc\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ae\u03be\u03b5\u03b9 \u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1. \u0398\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03b1\u03bb\u03ae \u03b1\u03bb\u03bb\u03ac \u03c0\u03b7\u03c7\u03c4\u03ae \u03c5\u03c6\u03ae.<\/p>\n\n\n\n<p>\u0391\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf <strong>\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af<\/strong> (\u03b1\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5), \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf.<\/p>\n\n\n\n<p>\u03a3\u03b5 \u03bc\u03c0\u03bf\u03bb\u03ac\u03ba\u03b9, \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 <strong>\u03c3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac<\/strong> \u03c3\u03c4\u03b7\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03ba\u03c1\u03c5\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b6\u03c9\u03b7\u03c1\u03ac \u03bc\u03b5 \u03c3\u03cd\u03c1\u03bc\u03b1.<\/p>\n\n\n\n<p><strong>\u03a3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 &amp; \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf:<\/strong><\/p>\n\n\n\n<p>\u0393\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c8\u03b7\u03c4\u03ae \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b1 \u03bc\u03b5 \u03ba\u03b9\u03bc\u03ac.<\/p>\n\n\n\n<p>\u0391\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 1-2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03ad\u03be\u03c4\u03c1\u03b1 \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9.<\/p>\n\n\n\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 <strong>180\u00b0C (\u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1)<\/strong> \u03b3\u03b9\u03b1 <strong>25-30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<p>\ud83d\udca1<strong> \u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7:<\/strong><\/p>\n\n\n\n<p>\u03a4\u03bf \u03b1\u03c5\u03b3\u03cc \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03b5\u03bd\u03ce \u03b7 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c5\u03c4\u03ae \u03b3\u03b9\u03b1\u03c4\u03af \u03b8\u03b1 &#8220;\u03ba\u03cc\u03c8\u03b5\u03b9&#8221;. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03ad\u03c3\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 (\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03ae, \u03cc\u03c7\u03b9 \u03ba\u03b1\u03c5\u03c4\u03ae).<\/p>\n\n\n\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c5\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b7 \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7333.jpg\" alt=\"\" class=\"wp-image-21267\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7333.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7333-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7342.jpg\" alt=\"\" class=\"wp-image-21268\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7342.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7342-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7389.jpg\" alt=\"\" class=\"wp-image-21274\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7389.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7389-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7354.jpg\" alt=\"\" class=\"wp-image-21270\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7354.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7354-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7360.jpg\" alt=\"\" class=\"wp-image-21271\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7360.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7360-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7363.jpg\" alt=\"\" class=\"wp-image-21272\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7363.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7363-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7573.jpg\" alt=\"\" class=\"wp-image-21284\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7573.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7573-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"846\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7379-edited.jpg\" alt=\"\" class=\"wp-image-21285\" style=\"width:779px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7379-edited.jpg 635w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7379-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7571.jpg\" alt=\"\" class=\"wp-image-21281\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7571.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7571-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7572.jpg\" alt=\"\" class=\"wp-image-21282\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7572.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7572-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7396-edited.jpg\" alt=\"\" class=\"wp-image-21286\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7396-edited.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7396-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7564.jpg\" alt=\"\" class=\"wp-image-21283\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7564.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7564-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7566.jpg\" alt=\"\" class=\"wp-image-21279\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7566.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7566-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7565.jpg\" alt=\"\" class=\"wp-image-21278\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7565.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7565-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7567.jpg\" alt=\"\" class=\"wp-image-21280\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7567.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7567-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/08\/IMG_7441.jpg\" alt=\"\" class=\"wp-image-21276\" style=\"width:779px;height:auto\" 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