{"id":21693,"date":"2025-09-30T12:03:46","date_gmt":"2025-09-30T12:03:46","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=21693"},"modified":"2025-11-28T19:14:56","modified_gmt":"2025-11-28T19:14:56","slug":"%ce%ba%ce%b5%ce%b9%ce%ba-%ce%bc%ce%b5-%ce%ba%ce%b1%cf%81%ce%b1%ce%bc%ce%b5%ce%bb%cf%89%ce%bc%ce%b5%ce%bd%ce%b1-%ce%bc%ce%b7%ce%bb%ce%b1","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=21693","title":{"rendered":"\u039a\u0395\u0399\u039a \u039c\u0395 \u039a\u0391\u03a1\u0391\u039c\u0395\u039b\u03a9\u039c\u0395\u039d\u0391 \u039c\u0397\u039b\u0391"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0391\u03bd \u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf \u03b5\u03af\u03c7\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba. \u0391\u03c6\u03c1\u03ac\u03c4\u03bf \u03c3\u03b1\u03bd \u03c3\u03cd\u03bd\u03bd\u03b5\u03c6\u03bf, \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03cc \u03bc\u03b5 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03bb\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03bf\u03c1\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b3\u03bb\u03cd\u03ba\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac. \u0388\u03bd\u03b1 \u03ba\u03ad\u03b9\u03ba \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad \u03ae \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9, \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1  \u03bc\u03b5 \u03ac\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2. \u039a\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c6\u03c4\u03b1\u03b9\u03c2 \u03b5\u03c3\u03cd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b8\u03b5\u03c2 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u2026 \u03c6\u03c4\u03b1\u03af\u03bd\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03c4\u03cc\u03c3\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u039f \u039a\u0395\u0399\u039a&nbsp;<\/strong><\/p>\n\n\n\n<p>400 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 <\/p>\n\n\n\n<p>200 \u03b3\u03c1. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf (\u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5) <\/p>\n\n\n\n<p>240 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n\n\n\n<p>4 \u03b1\u03c5\u03b3\u03ac<\/p>\n\n\n\n<p>200 ml \u03b3\u03ac\u03bb\u03b1<\/p>\n\n\n\n<p>1 \u03b2\u03b1\u03bd\u03b9\u03bb\u03af\u03bd\u03b7 \u03ae 1 \u03ba.\u03b3. \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/p>\n\n\n\n<p>1 \u03ba.\u03b3 \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1 <\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u0393\u0395\u039c\u0399\u03a3\u0397\u00a0<\/strong><\/p>\n\n\n\n<p>4 \u03bc\u03ae\u03bb\u03b1&nbsp;<\/p>\n\n\n\n<p>1 \u03ba.\u03c3 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf&nbsp;<\/p>\n\n\n\n<p>3 \u03ba.\u03c3 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae<\/p>\n\n\n\n<p>1 \u03ba.\u03b3 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 <\/p>\n\n\n\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p><strong>\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7:<\/strong> \u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 , \u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03bc\u03b1\u03b6\u03af  \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1. \u03a4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03cd\u03c9\u03c3\u03bf\u03c5\u03bd . <\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u039f \u039a\u0395\u0399\u039a <\/strong><\/p>\n\n\n\n<p>\u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03c1\u03b1\u03c4\u03ad\u03c8\u03bf\u03c5\u03bd.\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03ad\u03bd\u03b1-\u03ad\u03bd\u03b1, \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c7\u03c4\u03cd\u03c0\u03b7\u03bc\u03b1, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03bf\u03c3\u03ba\u03b9\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03c4\u03bf \u03bc\u03c0\u03b5\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1 \u03ba\u03b1\u03b9  \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac.<\/p>\n\n\n\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ad\u03b9\u03ba 26 \u03b5\u03ba\u03b1\u03c4. \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7\u03bd \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03ae\u03bb\u03b1 . \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03bf \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03bc\u03b9\u03c3\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03ad\u03b9\u03ba .<\/p>\n\n\n\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C&nbsp; (\u03b1\u03ad\u03c1\u03b1\u03c2), \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 45-55 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n\n\n\n<p>\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9\u00a0\u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b5\u03c6\u03bf\u03c1\u03bc\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c7\u03bd\u03b7 .<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3515.jpg\" alt=\"\" class=\"wp-image-21694\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3515.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3515-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"788\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3523-edited.jpg\" alt=\"\" class=\"wp-image-21702\" style=\"width:769px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3523-edited.jpg 591w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3523-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3659.jpg\" alt=\"\" class=\"wp-image-21699\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3659.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3659-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3546.jpg\" alt=\"\" class=\"wp-image-21696\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3546.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3546-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3661.jpg\" alt=\"\" class=\"wp-image-21701\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3661.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3661-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3660.jpg\" alt=\"\" class=\"wp-image-21700\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3660.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3660-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3663.jpg\" alt=\"\" class=\"wp-image-21703\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3663.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3663-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3566.jpg\" alt=\"\" class=\"wp-image-21697\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3566.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/09\/IMG_3566-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" 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