{"id":21816,"date":"2025-10-14T11:48:05","date_gmt":"2025-10-14T11:48:05","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=21816"},"modified":"2026-01-07T10:03:33","modified_gmt":"2026-01-07T10:03:33","slug":"%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%b1-%ce%bc%cf%80%ce%b9%cf%83%ce%ba%ce%bf%cf%84%ce%b1-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%ce%bb%ce%b9%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%bc%ce%b1%cf%81%ce%bc%ce%b5","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=21816","title":{"rendered":"\u0393\u0395\u039c\u0399\u03a3\u03a4\u0391 \u039c\u03a0\u0399\u03a3\u039a\u039f\u03a4\u0391 \u039c\u0395 \u03a0\u03a1\u0391\u039b\u0399\u039d\u0391 \u039a\u0391\u0399 \u039c\u0391\u03a1\u039c\u0395\u039b\u0391\u0394\u0391"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u03a6\u03b1\u03bd\u03c4\u03ac\u03c3\u03bf\u03c5 \u03b4\u03cd\u03bf \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ae\u03ba\u03b1\u03bd \u03c4\u03bf \u03c4\u03b1\u03af\u03c1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03be\u03cd\u03bb\u03b9\u03bd\u03bf \u03ba\u03bf\u03c5\u03c4\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b6\u03bf\u03cd\u03c3\u03b1\u03bd \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2, \u03c4\u03cc\u03c3\u03bf \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03ad\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ac, \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ad\u03bd\u03b1. \u03a3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03ae\u03c3\u03c5\u03c7\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03ae\u03bd\u03b9\u03bf, \u03ba\u03b1\u03c6\u03ad \u03c3\u03c4\u03bf \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03bb\u03bf\u03c5\u03bb\u03bf\u03c5\u03b4\u03ad\u03bd\u03b9\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2: \u00ab\u0391\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9.\u00bb \u039a\u03b1\u03b9 \u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1; \u03a4\u03bf \u03be\u03cd\u03bb\u03b9\u03bd\u03bf \u03ba\u03bf\u03c5\u03c4\u03ac\u03ba\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03b4\u03b5\u03b9\u03bf\u2026 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ae\u03b4\u03b7 \u03c6\u03b1\u03b3\u03c9\u03b8\u03b5\u03af, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c0\u03af\u03c3\u03c9.<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right\"><strong>25 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 <\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n\n\n\n<p>300\u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5<\/p>\n\n\n\n<p>2 \u03b1\u03c5\u03b3\u03ac <\/p>\n\n\n\n<p>120\u03b3\u03c1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n\n\n\n<p>70\u03b3\u03c1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf <\/p>\n\n\n\n<p>60\u03b3\u03c1 \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1 <\/p>\n\n\n\n<p>1 \u03ba.\u03b3 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 <\/p>\n\n\n\n<p>\u039e\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc 1\/2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/p>\n\n\n\n<p>\u039c\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03bf <\/p>\n\n\n\n<p>\u03a0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd <\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397 <\/strong><\/p>\n\n\n\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac , \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 , \u03c4\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf , \u03c4\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 , \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 . \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 . \u0396\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae \u03b6\u03cd\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1.<\/p>\n\n\n\n<p>\u0391\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 \u03c0\u03ac\u03c7\u03bf\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 0,5 \u03b5\u03ba. \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03bf\u03c5\u03c0\u03ac\u03c4 \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03bb\u03bf\u03c5\u03bb\u03bf\u03c5\u03b4\u03b9\u03bf\u03cd.<\/p>\n\n\n\n<p>\u03a3\u03c4\u03b7 \u03bc\u03b9\u03c3\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03c9\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03c1\u03cd\u03c0\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf (\u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2).<\/p>\n\n\n\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 <strong>170\u00b0C<\/strong> \u03b3\u03b9\u03b1 <strong>12\u201315 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03c7\u03c1\u03ce\u03bc\u03b1.<\/p>\n\n\n\n<p>\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2.<\/p>\n\n\n\n<p>\u03a3\u03c4\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 <strong>\u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03bf<\/strong> \u03ae <strong>\u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd<\/strong> \u03bc\u03b5 \u03ba\u03bf\u03c1\u03bd\u03ad \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03ba\u03bf\u03bb\u03bb\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03c1\u03cd\u03c0\u03b1.<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0625.jpeg\" alt=\"\" class=\"wp-image-21854\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0625.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0625-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0631.jpeg\" alt=\"\" class=\"wp-image-21853\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0631.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0631-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0637.jpeg\" alt=\"\" class=\"wp-image-21852\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0637.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0637-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0640.jpeg\" alt=\"\" class=\"wp-image-21851\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0640.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0640-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0646.jpeg\" alt=\"\" class=\"wp-image-21850\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0646.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0646-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0658.jpeg\" alt=\"\" class=\"wp-image-21847\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0658.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0658-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0652.jpeg\" alt=\"\" class=\"wp-image-21849\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0652.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0652-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0659.jpeg\" alt=\"\" class=\"wp-image-21846\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0659.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0659-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0661.jpeg\" alt=\"\" class=\"wp-image-21845\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0661.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0661-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0668.jpeg\" alt=\"\" class=\"wp-image-21844\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0668.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0668-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" 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