{"id":21875,"date":"2025-10-17T09:02:14","date_gmt":"2025-10-17T09:02:14","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=21875"},"modified":"2025-11-28T19:14:42","modified_gmt":"2025-11-28T19:14:42","slug":"%cf%83%ce%bf%cf%85%cf%80%ce%b1-%ce%bc%ce%b5-%ce%bc%ce%bf%cf%83%cf%87%ce%b1%cf%81%ce%b9-%ce%ba%ce%b1%ce%b9-%cf%84%cf%81%ce%b1%cf%87%ce%b1%ce%bd%ce%b1","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=21875","title":{"rendered":"\u03a3\u039f\u03a5\u03a0\u0391 \u039c\u0395 \u039c\u039f\u03a3\u03a7\u0391\u03a1\u0399 \u039a\u0391\u0399 \u03a4\u03a1\u0391\u03a7\u0391\u039d\u0391"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u038c\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03c1\u03cd\u03bf, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03c0\u03b9\u03bf \u03c0\u03b1\u03c1\u03b7\u03b3\u03bf\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03cd\u03c0\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03bc\u03b1\u03bc\u03ac.\u03a0\u03ae\u03c1\u03b1 \u03ad\u03bd\u03b1 \u03c9\u03c1\u03b1\u03af\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03b5\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf <strong>\u039b\u03b1\u03b2\u03c1\u03ac\u03bd\u03bf\u03c2<\/strong>, \u03bb\u03af\u03b3\u03b1 \u03b1\u03c0\u03bb\u03ac, \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c5\u03bb\u03b9\u03ba\u03ac \u2014 \u03b6\u03c9\u03bc\u03cc, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac \u2014 \u03ba\u03b1\u03b9 \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b1\u03bb\u03c0\u03c9\u03c1\u03ae.\u0391\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03b9\u03c2 \u03c4\u03c1\u03c9\u03c2, \u03c4\u03b9\u03c2 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03b6\u03b5\u03b9\u03c2\u2026 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03c3\u03c0\u03af\u03c4\u03b9.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391 (\u03b3\u03b9\u03b1 6 \u03ac\u03c4\u03bf\u03bc\u03b1)<\/strong><\/p>\n\n\n\n<p>1.5 \u03ba\u03b9\u03bb\u03cc&nbsp; \u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9 (\u03b1\u03c0\u03cc \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac ), \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/p>\n\n\n\n<p>1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/p>\n\n\n\n<p>2 -3 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1<\/p>\n\n\n\n<p>2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1<\/p>\n\n\n\n<p>1 \u03ba\u03bb\u03c9\u03bd\u03ac\u03c1\u03b9 \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9 (\u03ae \u03bb\u03af\u03b3\u03bf \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf), \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/p>\n\n\n\n<p>200\u03b3\u03c1 \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac \u03c6\u03ac\u03c1\u03bc\u03b1 \u0391\u03c1\u03ba\u03bf\u03cd\u03b4\u03b7  (\u03be\u03b9\u03bd\u03cc \u03ae \u03b3\u03bb\u03c5\u03ba\u03cc, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b3\u03bf\u03cd\u03c3\u03c4\u03b1)<\/p>\n\n\n\n<p>500 ml \u03b6\u03c9\u03bc\u03cc <strong>Wish Bone Organic<\/strong><\/p>\n\n\n\n<p>\u039d\u03b5\u03c1\u03cc (\u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03b5\u03af \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u2013 1,5 \u03bb\u03af\u03c4\u03c1\u03bf)<\/p>\n\n\n\n<p>\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n\n\n\n<p>\u0391\u03bb\u03ac\u03c4\u03b9 &amp; \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p>\u03a3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 2\u20133 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<br>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2.<br>\u03a4\u03bf \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1.<br>\u03a3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c9\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1.<br>\u039e\u03b1\u03bd\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03ba\u03b1\u03b9 \u03c3\u03b2\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc <strong>Wish Bone Organic<\/strong>.<br>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03c4\u03cc\u03c3\u03bf \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2.<br>\u039c\u03cc\u03bb\u03b9\u03c2 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b7, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>1 \u00bd \u03ce\u03c1\u03b1<\/strong>, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2.<br>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9.<br>\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>20\u201325 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 <strong>10\u201315 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9.<br>\u0391\u03bd \u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03c0\u03ae\u03be\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc. \u039c\u03cc\u03bb\u03b9\u03c2 \u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9, \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03ae.<br>\u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf <strong>\u03c9\u03bc\u03cc \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/strong> \u03ae, \u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5, \u03bb\u03af\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03b3\u03b9\u03b1 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u2728<strong> Tips<\/strong><\/p>\n\n\n\n<p>\u039f \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u201c\u03c0\u03af\u03bd\u03b5\u03b9\u201d \u03c5\u03b3\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c3\u03b2\u03ae\u03c3\u03b9\u03bc\u03bf, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b1\u03bd \u03c4\u03b7 \u03b8\u03b5\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c1\u03b1\u03b9\u03ae, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03bb\u03af\u03b3\u03bf \u03ad\u03be\u03c4\u03c1\u03b1 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2. \u039f \u03be\u03b9\u03bd\u03cc\u03c2 \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1 \u03bc\u03b5 \u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9 \u2014 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u201c\u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ae\u201d \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1.<\/p>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0758-1.jpeg\" alt=\"\" class=\"wp-image-21890\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0758-1.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0758-1-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1063.jpg\" alt=\"\" class=\"wp-image-21830\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1063.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1063-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1064.jpg\" alt=\"\" class=\"wp-image-21829\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1064.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1064-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1065.jpg\" alt=\"\" class=\"wp-image-21828\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1065.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1065-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1067.jpg\" alt=\"\" class=\"wp-image-21826\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1067.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1067-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1068.jpg\" alt=\"\" class=\"wp-image-21825\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1068.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1068-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1336.jpg\" alt=\"\" class=\"wp-image-21885\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1336.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1336-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1069.jpg\" alt=\"\" class=\"wp-image-21824\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1069.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1069-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1337.jpg\" alt=\"\" class=\"wp-image-21884\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1337.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1337-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0802.jpeg\" alt=\"\" class=\"wp-image-21889\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0802.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0802-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1070.jpg\" alt=\"\" class=\"wp-image-21823\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1070.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1070-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1076.jpg\" alt=\"\" class=\"wp-image-21822\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1076.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1076-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1075.jpg\" alt=\"\" class=\"wp-image-21821\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1075.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1075-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1077.jpg\" alt=\"\" class=\"wp-image-21837\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1077.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1077-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1048-3.jpg\" alt=\"\" class=\"wp-image-21835\" style=\"width:773px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1048-3.jpg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1048-3-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0873-3.jpg\" alt=\"\" class=\"wp-image-21836\" style=\"width:783px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0873-3.jpg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_0873-3-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u038c\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03c1\u03cd\u03bf, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03c0\u03b9\u03bf \u03c0\u03b1\u03c1\u03b7\u03b3\u03bf\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03cd\u03c0\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03bc\u03b1\u03bc\u03ac.\u03a0\u03ae\u03c1\u03b1 \u03ad\u03bd\u03b1 \u03c9\u03c1\u03b1\u03af\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03b5\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf \u039b\u03b1\u03b2\u03c1\u03ac\u03bd\u03bf\u03c2, \u03bb\u03af\u03b3\u03b1 \u03b1\u03c0\u03bb\u03ac, \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c5\u03bb\u03b9\u03ba\u03ac \u2014 \u03b6\u03c9\u03bc\u03cc, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac \u2014 \u03ba\u03b1\u03b9 \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b1 \u03bc\u03b9\u03b1 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\u03c4\u03b9\u03c2&hellip;<\/p>\n","protected":false},"author":1,"featured_media":21836,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-21875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14"],"_links":{"self":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/21875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21875"}],"version-history":[{"count":8,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/21875\/revisions"}],"predecessor-version":[{"id":21893,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/21875\/revisions\/21893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/media\/21836"}],"wp:attachment":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}