{"id":21955,"date":"2025-10-24T10:25:45","date_gmt":"2025-10-24T10:25:45","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=21955"},"modified":"2026-01-07T13:25:11","modified_gmt":"2026-01-07T13:25:11","slug":"%cf%86%ce%b9%ce%bb%ce%b5%cf%84%ce%bf-%ce%ba%ce%bf%cf%84%ce%bf%cf%80%ce%bf%cf%85%ce%bb%ce%bf-%ce%bc%ce%b5-%ce%ba%cf%81%ce%b5%ce%bc%cf%89%ce%b4%ce%b5%cf%83-%cf%83%ce%b1%ce%bb%cf%84%cf%83%ce%b1-%ce%ba","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=21955","title":{"rendered":"\u03a6\u0399\u039b\u0395\u03a4\u039f \u039a\u039f\u03a4\u039f\u03a0\u039f\u03a5\u039b\u039f \u039c\u0395 \u039a\u03a1\u0395\u039c\u03a9\u0394\u0397\u03a3 \u03a3\u0391\u039b\u03a4\u03a3\u0391 \u039a\u0391\u0399 \u039c\u0391\u039d\u0399\u03a4\u0391\u03a1\u0399\u0391"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03b5\u03c6 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b5\u03bf\u03cd\u03c2 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1! \u0388\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03bb\u03af\u03b3\u03b1 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03bb\u03af\u03b3\u03b7&nbsp; \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 ,\u03c0\u03bf\u03bb\u03cd \u03b1\u03b3\u03ac\u03c0\u03b7 \u2013 \u03b1\u03c5\u03c4\u03ac \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd.<\/p>\n\n\n\n<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03ad\u03c7\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ce: \u03ac\u03c1\u03c9\u03bc\u03b1, \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c0\u03bf\u03c5 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c0\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b8\u03b5\u03c2 \u201c\u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac\u201d.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c1\u03bf\u03b4\u03af\u03b6\u03b5\u03b9, \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b4\u03ad\u03bd\u03b5\u03b9, \u03ba\u03b9 \u03b5\u03c3\u03cd \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.<\/p>\n\n\n\n<p>\u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac\u2026 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ad\u03c1\u03c9\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u2013 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03cc\u03c2, \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf\u03c2.<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n\n\n\n<p>2 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf (\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7)<\/p>\n\n\n\n<p>2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n\n\n\n<p>1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/p>\n\n\n\n<p>1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/p>\n\n\n\n<p>200 \u03b3\u03c1. \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1<\/p>\n\n\n\n<p>200 ml \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2<\/p>\n\n\n\n<p>50 ml \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af<\/p>\n\n\n\n<p>1 \u03ba.\u03b3. \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 Dijon<\/p>\n\n\n\n<p>300 ml \u03b6\u03c9\u03bc\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/p>\n\n\n\n<p>\u0391\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n\n\n\n<p>100 \u03b3\u03c1. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1<\/p>\n\n\n\n<p>\u03a6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2<\/p>\n\n\n\n<p>250 \u03b3\u03c1. \u03c0\u03b1\u03c0\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p>\u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2. \u03a4\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf.<\/p>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bb\u03ac\u03b4\u03b9, \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c1\u03b1\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2. \u0391\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac.<\/p>\n\n\n\n<p>\u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03c3\u03b2\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03b9\u03c3\u03c4\u03b5\u03af.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 25 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c7\u03c5\u03bb\u03ce\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. \u0394\u03b9\u03bf\u03c1\u03b8\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/p>\n\n\n\n<p>\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c0\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03ac.<\/p>\n\n\n\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"746\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1938-edited-1.jpg\" alt=\"\" class=\"wp-image-21981\" style=\"width:761px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1938-edited-1.jpg 560w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1938-edited-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"779\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1942-edited-1.jpg\" alt=\"\" class=\"wp-image-21982\" style=\"width:771px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1942-edited-1.jpg 584w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1942-edited-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2162.jpg\" alt=\"\" class=\"wp-image-21975\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2162.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2162-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"803\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1947-edited-1.jpg\" alt=\"\" class=\"wp-image-21984\" style=\"width:769px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1947-edited-1.jpg 602w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_1947-edited-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2161.jpg\" alt=\"\" class=\"wp-image-21974\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2161.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2161-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2163.jpg\" alt=\"\" class=\"wp-image-21977\" 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