{"id":21964,"date":"2025-10-27T16:12:08","date_gmt":"2025-10-27T16:12:08","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=21964"},"modified":"2025-11-28T19:13:26","modified_gmt":"2025-11-28T19:13:26","slug":"%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%bf-%cf%88%cf%89%ce%bc%ce%b9-%cf%84%ce%bf%cf%85-%cf%84%ce%bf%cf%83%cf%84","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=21964","title":{"rendered":"\u03a3\u03a0\u0399\u03a4\u0399\u039a\u039f \u03a8\u03a9\u039c\u0399 \u03a4\u039f\u03a5 \u03a4\u039f\u03a3\u03a4"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0391\u03bd \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03c4\u03bf\u03c5 \u03c4\u03bf\u03c3\u03c4 \u03ae\u03c4\u03b1\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2, \u03b8\u03b1 \u03b5\u03af\u03c7\u03b5 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7, \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03c4\u03b9\u03c2 \u03c6\u03bb\u03ad\u03b2\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03b9\u03c4\u03bf\u03cd\u03c3\u03b5 \u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03b1\u2026<\/p>\n\n\n\n<p>\u039a\u03b1\u03b9 \u03bd\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c8\u03c9\u03bc\u03af!<\/p>\n\n\n\n<p>\u0391\u03c6\u03c1\u03ac\u03c4\u03bf, \u03bc\u03c5\u03c1\u03c9\u03b4\u03ac\u03c4\u03bf, \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u2014 \u03b3\u03ac\u03bb\u03b1, \u03bd\u03b5\u03c1\u03cc, \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03bc\u03b1\u03b3\u03b9\u03ac, \u03bb\u03af\u03b3\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9.<\/p>\n\n\n\n<p>\u0398\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03c3\u03b1\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2, \u03b8\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b8\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03bf\u03c2\/\u03b7, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03bf\u03c5\u03c3\u03b5\u03af\u03bf!<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n\n\n\n<p>500 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc<\/p>\n\n\n\n<p>1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9 (8 \u03b3\u03c1.) \u03be\u03b7\u03c1\u03ae \u03bc\u03b1\u03b3\u03b9\u03ac<\/p>\n\n\n\n<p>1 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n\n\n\n<p>2 \u03ba.\u03c3. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n\n\n\n<p>40 \u03b3\u03c1. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf (\u03cc\u03c7\u03b9 \u03ba\u03b1\u03c5\u03c4\u03cc)<\/p>\n\n\n\n<p>180 ml \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03b3\u03ac\u03bb\u03b1<\/p>\n\n\n\n<p>180 ml \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p><strong>\u03a0\u03c1\u03bf\u03b6\u03cd\u03bc\u03b9:<\/strong><br>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03b3\u03ac\u03bb\u03b1, \u03c4\u03bf \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc, \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9.<br>\u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c5\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c0\u03b1\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03bd\u03af.<br>\u0386\u03c6\u03b7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03c1\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac.<\/p>\n\n\n\n<p><strong>\u0396\u03cd\u03bc\u03b7:<\/strong><br>\u03a3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5  \u03bc\u03b9\u03b1 \u03bb\u03b1\u03ba\u03bf\u03cd\u03b2\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf.<br>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5  \u03c4\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b3\u03b9\u03ac\u03c2.<br>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c1\u03af\u03b6 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b6\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ce\u03c3\u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 <strong>\u03bb\u03b5\u03af\u03b1, \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b6\u03cd\u03bc\u03b7<\/strong> \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 8\u201310 \u03bb\u03b5\u03c0\u03c4\u03ac).<br>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5  \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bb\u03b1\u03b4\u03c9\u03bc\u03ad\u03bd\u03bf \u03bc\u03c0\u03bf\u03bb, \u03c3\u03ba\u03b5\u03c0\u03c0\u03b1\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03ae \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 <strong>1 \u03ce\u03c1\u03b1<\/strong>, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03cc\u03b3\u03ba\u03bf.<br>\u039e\u03b5\u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5  \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c0\u03b9\u03ad\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1.<br>\u0391\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b5 \u03bf\u03c1\u03b8\u03bf\u03b3\u03ce\u03bd\u03b9\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03cc\u03c3\u03bf \u03c4\u03bf \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03cc\u03c1\u03bc\u03b1\u03c2 .<br>\u0394\u03af\u03c0\u03bb\u03c9\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c4\u03c5\u03bb\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 <strong>\u03c3\u03b5 \u03c1\u03bf\u03bb\u03cc \u03ae \u03bc\u03c0\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd\u03b9<\/strong>.<br>\u03a4\u03bf \u03b4\u03af\u03c0\u03bb\u03c9\u03bc\u03b1 \u03b1\u03c5\u03c4\u03cc \u03b4\u03af\u03bd\u03b5\u03b9 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7, \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7 \u03c8\u03af\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03b7\u03c2.<\/p>\n\n\n\n<p><br>\u039b\u03b1\u03b4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bc\u03b9\u03b1 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ad\u03b9\u03ba, \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c9\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bb\u03ac\u03b4\u03b9.<br>\u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5  \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03be\u03b1\u03bd\u03ac \u03b3\u03b9\u03b1 <strong>30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c3\u03c4\u03bf \u03c7\u03b5\u03af\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03cc\u03c1\u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p><strong>\u03a8\u03ae\u03c3\u03b9\u03bc\u03bf:<\/strong><br>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 <strong>180 \u00b0C<\/strong> \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 <strong>\u03ba\u03bf\u03cd\u03c6\u03b9\u03bf<\/strong> \u03cc\u03c4\u03b1\u03bd \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03cc\u03c1\u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p><strong>\u039a\u03c1\u03cd\u03c9\u03bc\u03b1:<\/strong><br>\u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5  \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03c3\u03c7\u03ac\u03c1\u03b1.<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2062.jpg\" alt=\"\" class=\"wp-image-21992\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2062.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2062-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2176.jpg\" alt=\"\" class=\"wp-image-21996\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2176.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2176-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2177.jpg\" alt=\"\" class=\"wp-image-21997\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2177.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2177-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2178.jpg\" alt=\"\" class=\"wp-image-21995\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2178.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2178-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2179.jpg\" alt=\"\" class=\"wp-image-21993\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2179.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2179-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2180.jpg\" alt=\"\" class=\"wp-image-21994\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2180.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2180-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2174.jpg\" alt=\"\" class=\"wp-image-21999\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2174.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2174-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2189.jpg\" alt=\"\" class=\"wp-image-22004\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2189.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2189-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2082.jpg\" alt=\"\" class=\"wp-image-21990\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2082.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2082-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2175.jpg\" alt=\"\" class=\"wp-image-21998\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2175.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2175-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2090.jpg\" alt=\"\" class=\"wp-image-21989\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2090.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2090-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2100.jpg\" alt=\"\" class=\"wp-image-21988\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2100.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2100-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2097.jpg\" alt=\"\" class=\"wp-image-21991\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2097.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2097-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2183.jpg\" alt=\"\" class=\"wp-image-22000\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2183.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2183-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2184.jpg\" alt=\"\" class=\"wp-image-22002\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2184.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2184-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2185.jpg\" alt=\"\" class=\"wp-image-22003\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2185.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2185-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2186.jpg\" alt=\"\" class=\"wp-image-22001\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2186.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2186-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2134.jpg\" alt=\"\" class=\"wp-image-21987\" style=\"width:771px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2134.jpg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/10\/IMG_2134-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03c4\u03bf\u03c5 \u03c4\u03bf\u03c3\u03c4 \u03ae\u03c4\u03b1\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2, \u03b8\u03b1 \u03b5\u03af\u03c7\u03b5 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7, \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03c4\u03b9\u03c2 \u03c6\u03bb\u03ad\u03b2\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03b9\u03c4\u03bf\u03cd\u03c3\u03b5 \u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03b1\u2026 \u039a\u03b1\u03b9 \u03bd\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c8\u03c9\u03bc\u03af! \u0391\u03c6\u03c1\u03ac\u03c4\u03bf, \u03bc\u03c5\u03c1\u03c9\u03b4\u03ac\u03c4\u03bf, \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u2014 \u03b3\u03ac\u03bb\u03b1, \u03bd\u03b5\u03c1\u03cc, \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03bc\u03b1\u03b3\u03b9\u03ac, \u03bb\u03af\u03b3\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9. \u0398\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03c3\u03b1\u03bd&hellip;<\/p>\n","protected":false},"author":1,"featured_media":21987,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-21964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7"],"_links":{"self":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/21964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21964"}],"version-history":[{"count":5,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/21964\/revisions"}],"predecessor-version":[{"id":22045,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/21964\/revisions\/22045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/media\/21987"}],"wp:attachment":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}