{"id":22070,"date":"2025-11-07T11:09:17","date_gmt":"2025-11-07T11:09:17","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=22070"},"modified":"2026-01-07T13:24:35","modified_gmt":"2026-01-07T13:24:35","slug":"%cf%83%ce%bf%cf%85%cf%80%ce%b1-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%cf%89%ce%bd-%ce%bc%ce%b5-%ce%ba%ce%bf%cf%84%ce%bf%cf%80%ce%bf%cf%85%ce%bb%ce%bf-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=22070","title":{"rendered":"\u03a3\u039f\u03a5\u03a0\u0391 \u039b\u0391\u03a7\u0391\u039d\u0399\u039a\u03a9\u039d \u039c\u0395 \u039a\u039f\u03a4\u039f\u03a0\u039f\u03a5\u039b\u039f &amp; \u03a3\u03a0\u0399\u03a4\u0399\u039a\u0391 \u039a\u03a1\u039f\u03a5\u03a4\u039f\u039d"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u039e\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b2\u03c1\u03bf\u03c7\u03b5\u03c1\u03cc \u03b2\u03c1\u03ac\u03b4\u03c5.<br>\u0391\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03bf \u03b1\u03ad\u03c1\u03b1\u03c2 \u03c7\u03c4\u03c5\u03c0\u03ac\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c0\u03b9\u03bf \u03ae\u03c3\u03c5\u03c7\u03bf \u03b1\u03c0\u03cc \u03c0\u03bf\u03c4\u03ad.<\/p>\n\n\n\n<p>\u039a\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b5\u03c2\u2026 \u03c0\u03ae\u03b3\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1.<br>\u0386\u03bd\u03b1\u03c8\u03b1 \u03c4\u03bf \u03bc\u03ac\u03c4\u03b9, \u03ad\u03b2\u03b3\u03b1\u03bb\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf ,\u03ba\u03b9 \u03ad\u03bd\u03b9\u03c9\u03c3\u03b1 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.<\/p>\n\n\n\n<p>\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03c4\u03c1\u03bf\u03c6\u03b5\u03cd\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1.<br>\u0397 \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1: \u03bc\u03b9\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c0\u03c9\u03c2, \u03cc\u03c3\u03bf \u03ba\u03b9 \u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03c1\u03cd\u03bf \u03ad\u03be\u03c9, \u03b5\u03b4\u03ce \u03bc\u03ad\u03c3\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03bb\u03af\u03b3\u03b7 \u03b8\u03b1\u03bb\u03c0\u03c9\u03c1\u03ae.<\/p>\n\n\n\n<p>\u039a\u03b9 \u03ad\u03c4\u03c3\u03b9\u2026 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03bc\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397 \u03a3\u039f\u03a5\u03a0\u0391<\/strong><\/p>\n\n\n\n<p>2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<\/p>\n\n\n\n<p>4 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1<\/p>\n\n\n\n<p>1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf<\/p>\n\n\n\n<p>1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/p>\n\n\n\n<p>1 \u03bb\u03af\u03c4\u03c1\u03bf \u03b6\u03c9\u03bc\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/p>\n\n\n\n<p>1\/2 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf<\/p>\n\n\n\n<p>\u0391\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n\n\n\n<p>\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n\n\n\n<p>\u039d\u03b5\u03c1\u03cc (\u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af)<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0391 \u039a\u03a1\u039f\u03a5\u03a4\u039f\u039d&nbsp;<\/strong><\/p>\n\n\n\n<p>3 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03c0\u03b1\u03b3\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c8\u03c9\u03bc\u03af<\/p>\n\n\n\n<p>\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n\n\n\n<p>\u03a0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<\/p>\n\n\n\n<p>\u0391\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u039f \u03a3\u0395\u03a1\u0392\u0399\u03a1\u0399\u03a3\u039c\u0391<\/strong><\/p>\n\n\n\n<p>\u03a8\u03b7\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (\u03bb\u03af\u03b3\u03b7 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1)<\/p>\n\n\n\n<p>\u039b\u03af\u03b3\u03bf \u03bc\u03c5\u03c1\u03ce\u03bd\u03b9<\/p>\n\n\n\n<p>\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397&nbsp;<\/strong><\/p>\n\n\n\n<p>\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9.<\/p>\n\n\n\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5.<\/p>\n\n\n\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c4\u03bf \u03b6\u03c9\u03bc\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9&nbsp; \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<p>\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>40 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac.<\/p>\n\n\n\n<p>\u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03c4\u03bf \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5&nbsp; \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7.<\/p>\n\n\n\n<p>\u039c\u03b5 \u03c1\u03b1\u03b2\u03b4\u03bf\u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1.<\/p>\n\n\n\n<p>\u03a1\u03c5\u03b8\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae \u03c4\u03b7\u03c2 (\u03c0\u03b9\u03bf \u03b1\u03c1\u03b1\u03b9\u03ae \u03ae \u03c0\u03b9\u03bf \u03c0\u03b7\u03c7\u03c4\u03ae) \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0391 \u039a\u03a1\u039f\u03a5\u03a4\u039f\u039d&nbsp;<\/strong><\/p>\n\n\n\n<p>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1.<\/p>\n\n\n\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03bf\u03c5\u03c4\u03cc\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 ,\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9 , \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 , \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1.<\/p>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c4\u03b1\u03c8\u03af \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5&nbsp; \u03bc\u03b9\u03ba\u03c1\u03ac \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (\u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf) \u03b3\u03b9\u03b1 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1.<\/p>\n\n\n\n<p>\u03a1\u03b1\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/p>\n\n\n\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 <strong>180\u2013200\u00b0C<\/strong> \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03c1\u03bf\u03c5\u03c4\u03cc\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd\u2013\u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<p><strong>\u03a3\u0395\u03a1\u0392\u0399\u03a1\u0399\u03a3\u039c\u0391<\/strong><\/p>\n\n\n\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03b5\u03c3\u03c4\u03ae \u03c3\u03bf\u03cd\u03c0\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03b8\u03cd \u03c0\u03b9\u03ac\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b1 \u03c8\u03b7\u03bc\u03ad\u03bd\u03b1 \u03ba\u03c1\u03bf\u03c5\u03c4\u03cc\u03bd ,\u03bb\u03af\u03b3\u03b1 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf , \u03c4\u03b1 \u03c8\u03b7\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1 \u03bc\u03c5\u03c1\u03ce\u03bd\u03b9 .<\/p>\n\n\n\n<p>\u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5&nbsp; \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c9\u03bc\u03cc \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3198.jpg\" alt=\"\" class=\"wp-image-22087\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3198.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3198-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3222.jpg\" alt=\"\" class=\"wp-image-22079\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3222.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3222-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3227.jpg\" alt=\"\" class=\"wp-image-22086\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3227.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3227-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3344.jpg\" alt=\"\" class=\"wp-image-22089\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3344.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3344-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3230.jpg\" alt=\"\" class=\"wp-image-22085\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3230.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3230-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3350.jpg\" alt=\"\" class=\"wp-image-22094\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3350.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3350-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3206.jpg\" alt=\"\" class=\"wp-image-22088\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3206.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3206-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3209-2.jpg\" alt=\"\" class=\"wp-image-22082\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3209-2.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3209-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3217.jpg\" alt=\"\" class=\"wp-image-22080\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3217.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3217-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3348-2.jpg\" alt=\"\" class=\"wp-image-22092\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3348-2.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3348-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3353.jpg\" alt=\"\" class=\"wp-image-22096\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3353.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3353-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3346.jpg\" alt=\"\" class=\"wp-image-22091\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3346.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3346-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3345.jpg\" alt=\"\" class=\"wp-image-22090\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3345.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3345-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3302.jpg\" alt=\"\" class=\"wp-image-22084\" style=\"width:772px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3302.jpg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3302-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3274.jpg\" alt=\"\" class=\"wp-image-22083\" style=\"width:774px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3274.jpg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/11\/IMG_3274-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u039e\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b2\u03c1\u03bf\u03c7\u03b5\u03c1\u03cc \u03b2\u03c1\u03ac\u03b4\u03c5.\u0391\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03bf \u03b1\u03ad\u03c1\u03b1\u03c2 \u03c7\u03c4\u03c5\u03c0\u03ac\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c0\u03b9\u03bf \u03ae\u03c3\u03c5\u03c7\u03bf \u03b1\u03c0\u03cc \u03c0\u03bf\u03c4\u03ad. \u039a\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b5\u03c2\u2026 \u03c0\u03ae\u03b3\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1.\u0386\u03bd\u03b1\u03c8\u03b1 \u03c4\u03bf \u03bc\u03ac\u03c4\u03b9, \u03ad\u03b2\u03b3\u03b1\u03bb\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf ,\u03ba\u03b9 \u03ad\u03bd\u03b9\u03c9\u03c3\u03b1 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc&hellip;<\/p>\n","protected":false},"author":1,"featured_media":22083,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,14],"tags":[],"class_list":["post-22070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-14"],"_links":{"self":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/22070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22070"}],"version-history":[{"count":11,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/22070\/revisions"}],"predecessor-version":[{"id":22098,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/22070\/revisions\/22098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/media\/22083"}],"wp:attachment":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}