{"id":22194,"date":"2025-11-18T08:57:56","date_gmt":"2025-11-18T08:57:56","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=22194"},"modified":"2025-11-18T09:02:45","modified_gmt":"2025-11-18T09:02:45","slug":"%cf%80%ce%bf%ce%bb%cf%85%cf%83%cf%80%ce%bf%cf%81%ce%b9%ce%b1-%cf%84%ce%b7%cf%83-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%ce%b1%cf%83","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=22194","title":{"rendered":"\u03a0\u039f\u039b\u03a5\u03a3\u03a0\u039f\u03a1\u0399\u0391 \u03a4\u0397\u03a3 \u03a0\u0391\u039d\u0391\u0393\u0399\u0391\u03a3\u00a0"},"content":{"rendered":"\n
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\u03a3\u03c4\u03b9\u03c2 21 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u0395\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0398\u03b5\u03bf\u03c4\u03cc\u03ba\u03bf\u03c5<\/strong>, \u03bc\u03b9\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03bc\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03b4\u03b5\u03c3\u03bc\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c0\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c6\u03b8\u03bf\u03bd\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03b7\u03c2. \u0397 \u03a0\u03b1\u03bd\u03b1\u03b3\u03af\u03b1, \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b9\u03b4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03b4\u03b5\u03b9\u03ac\u03c2, \u03ba\u03b1\u03b9 \u03bf \u03bb\u03b1\u03cc\u03c2 \u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03ac \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ad\u03b8\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ae \u03c4\u03b7\u03bd \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03b3\u03b7.<\/p>\n\n\n\n

\u03a3\u03c4\u03b7\u03bd \u039a\u03ad\u03c1\u03ba\u03c5\u03c1\u03b1<\/strong>, \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae\u03c2, \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c7\u03c9\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03c4\u03b7\u03c2 \u039b\u03b5\u03c5\u03ba\u03af\u03bc\u03b7\u03c2 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03b1\u03c3\u03bf\u03cd\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c5\u03c3\u03ba\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u2013 \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9, \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9, \u03ba\u03bf\u03c5\u03ba\u03b9\u03ac, \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1, \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 ,\u03c6\u03b1\u03ba\u03ad\u03c2. \u03a4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae\u03c2, \u03bd\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c3\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03c9\u03c1\u03af\u03c2, \u03b1\u03bd\u03ac\u03b2\u03bf\u03c5\u03bd \u03c3\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03bf\u03bb\u03c5\u03c3\u03c0\u03cc\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b5\u03c2 \u03bc\u03b5 \u03b2\u03c1\u03bf\u03c7\u03ac\u03bc\u03b5\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc. \u039c\u03b5 \u03c0\u03af\u03c3\u03c4\u03b7 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b1\u03bd\u03b1\u03b3\u03af\u03b1, \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c1\u03bf\u03cd\u03c7\u03b1, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03bb\u03c5\u03c3\u03c0\u03cc\u03c1\u03b9\u03b1, \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03a0\u03b1\u03bd\u03b1\u03b3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2.<\/p>\n\n\n\n

\u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03cc\u03c0\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03c1\u03ac\u03c2, \u03b7 \u03a0\u03b1\u03bd\u03b1\u03b3\u03af\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b5\u03c2: \u00ab\u0391\u03c0\u03bf\u03c3\u03c0\u03b5\u03c1\u03af\u03c4\u03b9\u03c3\u03c3\u03b1\u00bb<\/strong> \u03cc\u03c4\u03b1\u03bd \u03b7 \u03c3\u03c0\u03bf\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u00ab\u039c\u03b5\u03c3\u03bf\u03c3\u03c0\u03b5\u03c1\u03af\u03c4\u03b9\u03c3\u03c3\u03b1\u00bb<\/strong> \u03cc\u03c4\u03b1\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7. \u03a4\u03bf \u03ad\u03b8\u03b9\u03bc\u03bf \u03b1\u03c5\u03c4\u03cc \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u00ab\u03c0\u03b1\u03bd\u03c3\u03c0\u03b5\u03c1\u03bc\u03af\u03b1\u03c2\u00bb<\/strong>, \u03b5\u03bd\u03ce \u03b7 \u03a0\u03b1\u03bd\u03b1\u03b3\u03af\u03b1 \u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u00ab\u03a0\u03bf\u03bb\u03c5\u03c3\u03c0\u03bf\u03c1\u03af\u03c4\u03b9\u03c3\u03c3\u03b1\u00bb<\/strong>, \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b9\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c6\u03b8\u03bf\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03c4\u03b7\u03c2 \u03b3\u03b7\u03c2.<\/p>\n\n\n\n

\u03a3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03c5\u03c3\u03c0\u03cc\u03c1\u03b9\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9, \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03ae \u03bb\u03af\u03b3\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong>, \u03b3\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7, \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ae \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7, \u03c4\u03b7 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7.<\/p>\n\n\n\n

\u039a\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b1\u03bb\u03b9\u03cc \u03ba\u03b5\u03c1\u03ba\u03c5\u03c1\u03b1\u03ca\u03ba\u03cc \u03ad\u03b8\u03b9\u03bc\u03bf, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03bf\u03c3\u03c0\u03c1\u03b9\u03ac\u03b4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03b5\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf \u039b\u03b1\u03b2\u03c1\u03ac\u03bd\u03bf\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03b3\u03b1\u03b6\u03b9\u03ac \u03c0\u03bf\u03c5 \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03bf\u03cd\u03c2, \u03ba\u03b1\u03b8\u03b1\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03b8\u03c5\u03bc\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03b1\u03bb\u03b9\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2, \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u2014 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03c9\u03bd \u03bc\u03b1\u03c2.<\/p>\n<\/blockquote>\n\n\n\n

\n

\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0397<\/strong><\/p>\n\n\n\n

\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n\n\n\n

\u00bd \u03ba\u03b9\u03bb\u03cc \u03c0\u03bf\u03bb\u03c5\u03c3\u03c0\u03cc\u03c1\u03b9\u03b1 (\u03c3\u03c5\u03c4\u03ac\u03c1\u03b9, \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9,\u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1, \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03c6\u03b1\u03ba\u03ad\u03c2)<\/p>\n\n\n\n

\u039d\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf<\/p>\n\n\n\n

\u0391\u03bb\u03ac\u03c4\u03b9<\/p>\n\n\n\n

\u0393\u0399\u0391 \u03a4\u0397 \u0393\u039b\u03a5\u039a\u0399\u0391 \u0395\u039a\u0394\u039f\u03a7\u0397 <\/strong><\/p>\n\n\n\n

\u039c\u03ad\u03bb\u03b9 \u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n\n\n\n

\u03a3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2<\/p>\n\n\n\n

\u039a\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03ae \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/p>\n\n\n\n

\u039a\u03b1\u03bd\u03ad\u03bb\u03b1<\/p>\n\n\n\n

\u0393\u0399\u0391 \u03a4\u0397\u039d \u0391\u039b\u039c\u03a5\u03a1\u0397 \u0395\u039a\u0394\u039f\u03a7\u0397 <\/strong><\/p>\n\n\n\n

\u039b\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n\n\n\n

\u0391\u03bb\u03ac\u03c4\u03b9<\/p>\n\n\n\n

\u039b\u03b5\u03bc\u03cc\u03bd\u03b9 <\/p>\n<\/blockquote>\n\n\n\n

\n

\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n

\u039c\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1:<\/strong> \u039c\u03bf\u03c5\u03c3\u03ba\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5\u03c2 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5, \u03b7 \u03b1\u03c3\u03c0\u03c1\u03b9\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03c3\u03b1 \u03b1\u03c0\u03bb\u03b1 \u03c4\u03b1 \u03be\u03b5\u03c0\u03bb\u03c5\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b2\u03c1\u03cd\u03c3\u03b7 \u03b4\u03b5\u03bd \u03ae\u03b8\u03b5\u03bb\u03b5 \u03bc\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1 . \u03a4\u03b1 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1-1,5 \u03ce\u03c1\u03b1, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c7\u03c5\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac.<\/p>\n\n\n\n

\u0391\u03bb\u03bc\u03c5\u03c1\u03ae \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae:<\/strong> \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03ac.<\/p>\n\n\n\n

\u0393\u03bb\u03c5\u03ba\u03b9\u03ac \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae:<\/strong> \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7.<\/p>\n\n\n\n

\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1:<\/strong> \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03ac \u03ae \u03c7\u03bb\u03b9\u03b1\u03c1\u03ac.<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

\u03a3\u03c4\u03b9\u03c2 21 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u0395\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0398\u03b5\u03bf\u03c4\u03cc\u03ba\u03bf\u03c5, \u03bc\u03b9\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03bc\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03b4\u03b5\u03c3\u03bc\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c0\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c6\u03b8\u03bf\u03bd\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03b7\u03c2. \u0397 \u03a0\u03b1\u03bd\u03b1\u03b3\u03af\u03b1, \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b9\u03b4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03b4\u03b5\u03b9\u03ac\u03c2, \u03ba\u03b1\u03b9 \u03bf \u03bb\u03b1\u03cc\u03c2 \u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03ac \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ad\u03b8\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ae…<\/p>\n","protected":false},"author":1,"featured_media":22199,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-22194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10"],"_links":{"self":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/22194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22194"}],"version-history":[{"count":8,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/22194\/revisions"}],"predecessor-version":[{"id":22208,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/22194\/revisions\/22208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/media\/22199"}],"wp:attachment":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}