{"id":22409,"date":"2025-12-09T12:44:37","date_gmt":"2025-12-09T12:44:37","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=22409"},"modified":"2025-12-09T12:44:39","modified_gmt":"2025-12-09T12:44:39","slug":"%cf%83%ce%b1%ce%bb%ce%b1%cf%84%ce%b1-%ce%bc%ce%b5-%ce%b2%ce%b9%ce%bd%ce%b5%ce%b3%ce%ba%cf%81%ce%b5%cf%84-%cf%80%ce%bf%cf%81%cf%84%ce%bf%ce%ba%ce%b1%ce%bb%ce%b9%ce%bf%cf%85-%ce%b3%ce%b9%ce%b1-%cf%84","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=22409","title":{"rendered":"\u03a3\u0391\u039b\u0391\u03a4\u0391 \u039c\u0395 \u0392\u0399\u039d\u0395\u0393\u039a\u03a1\u0395\u03a4 \u03a0\u039f\u03a1\u03a4\u039f\u039a\u0391\u039b\u0399\u039f\u03a5 \u0393\u0399\u0391 \u03a4\u039f \u03a7\u03a1\u0399\u03a3\u03a4\u039f\u03a5\u0393\u0395\u039d\u039d\u0399\u0391\u03a4\u0399\u039a\u039f \u03a4\u03a1\u0391\u03a0\u0395\u0396\u0399"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><br>\u0391\u03c5\u03c4\u03ae \u03b7 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03bd\u03b1 \u03ba\u03bb\u03ad\u03c8\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9\u03c2 ,\u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1  \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c3\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b1\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc, \u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c7\u03b1\u03bb\u03af, \u03c4\u03bf \u03b1\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03b1\u03bb\u03ac, \u03c4\u03bf \u03c0\u03b1\u03c3\u03c4\u03ad\u03bb\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7, \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03c1\u03bf\u03b4\u03b9\u03bf\u03cd \u03c3\u03b1\u03bd \u03bc\u03b9\u03ba\u03c1\u03ac \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ac \u03c3\u03c4\u03bf\u03bb\u03af\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03ba\u03ac\u03bd\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03ac\u03b3\u03ba\u03c9\u03bc\u03b1.<\/p>\n\n\n\n<p>\u039a\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b7 \u03b2\u03b9\u03bd\u03b5\u03b3\u03ba\u03c1\u03ad\u03c4 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd\u2026 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ae \u03bc\u03b1\u03b3\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03ad\u03bd\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2, \u03c3\u03b1\u03bd \u03b6\u03b5\u03c3\u03c4\u03ae \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac. \u039a\u03ac\u03b8\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ad\u03ba\u03c1\u03b7\u03be\u03b7 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1\u03c2<strong> <\/strong>\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03bf\u03cd\u03bd \u03c0\u03c1\u03b9\u03bd \u03c0\u03c1\u03bf\u03bb\u03ac\u03b2\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03bf \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391 (\u03b3\u03b9\u03b1 3-6\u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2)<\/strong><\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b9\u03bd\u03b5\u03b3\u03ba\u03c1\u03ad\u03c4 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd<\/strong><\/p>\n\n\n\n<p>50ml \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n\n\n\n<p>100ml&nbsp; \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd<\/p>\n\n\n\n<p>1 \u03ba.\u03c3. \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1<\/p>\n\n\n\n<p>2 \u03ba.\u03c3. \u03bc\u03ad\u03bb\u03b9<\/p>\n\n\n\n<p>2 \u03ba.\u03c3 \u03be\u03cd\u03b4\u03b9<\/p>\n\n\n\n<p>2 \u03ba.\u03c3. \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf<\/p>\n\n\n\n<p>1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n\n\n\n<p>1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n\n\n\n<p>\u00bd \u03ba.\u03b3. \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<\/p>\n\n\n\n<p>\u03be\u03cd\u03c3\u03bc\u03b1 1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/strong><\/p>\n\n\n\n<p>200\u03b3\u03c1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 (\u03c1\u03cc\u03ba\u03b1, \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, baby spinach \u03ae \u03bc\u03af\u03be\u03b7)<\/p>\n\n\n\n<p>100\u03b3\u03c1&nbsp; \u03b1\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ae \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf<\/p>\n\n\n\n<p>4 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c0\u03b1\u03c3\u03c4\u03ad\u03bb\u03b9 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 25\u201330 g), \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/p>\n\n\n\n<p>1 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2&nbsp;<\/p>\n\n\n\n<p>\u00bd \u03c6\u03bb\u03b9\u03c4\u03b6. \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c1\u03bf\u03b4\u03b9\u03bf\u03cd<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397&nbsp;<\/strong><\/p>\n\n\n\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03ac\u03b6\u03bf \u03ae \u03bc\u03c0\u03bf\u03bb \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd, \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 ,\u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9, \u03c4\u03bf \u03be\u03cd\u03b4\u03b9, \u03c4\u03bf \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7.<\/p>\n\n\n\n<p>\u039a\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9.<\/p>\n\n\n\n<p>\u0391\u03bd\u03b1\u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03b3\u03b9\u03b1 10\u201315 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bb\u03b5\u03af\u03bf, \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf.<\/p>\n\n\n\n<p>\u03a3\u03b5 \u03bc\u03af\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1 \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7.<\/p>\n\n\n\n<p>\u03a3\u03ba\u03bf\u03c1\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03b1\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b1\u03c3\u03c4\u03ad\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac, \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7.<\/p>\n\n\n\n<p>\u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c1\u03bf\u03b4\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1, \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b9\u03ac.<\/p>\n\n\n\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b2\u03b9\u03bd\u03b5\u03b3\u03ba\u03c1\u03ad\u03c4 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1.<\/p>\n\n\n\n<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bd\u03c4\u03c5\u03b8\u03bf\u03cd\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/12\/IMG_5809-2.jpg\" alt=\"\" class=\"wp-image-22415\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/12\/IMG_5809-2.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/12\/IMG_5809-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/12\/Bazaart_2FFA63D5-0A20-4AFE-93C6-689CFAEB8EFB.jpeg\" alt=\"\" class=\"wp-image-22413\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/12\/Bazaart_2FFA63D5-0A20-4AFE-93C6-689CFAEB8EFB.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/12\/Bazaart_2FFA63D5-0A20-4AFE-93C6-689CFAEB8EFB-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/12\/Bazaart_CC3C5BE7-555A-4B21-AE8C-76C8D5363FF7.jpeg\" alt=\"\" class=\"wp-image-22412\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/12\/Bazaart_CC3C5BE7-555A-4B21-AE8C-76C8D5363FF7.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2025\/12\/Bazaart_CC3C5BE7-555A-4B21-AE8C-76C8D5363FF7-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" 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