{"id":22714,"date":"2026-01-30T12:53:57","date_gmt":"2026-01-30T12:53:57","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=22714"},"modified":"2026-01-30T12:53:58","modified_gmt":"2026-01-30T12:53:58","slug":"%ce%bc%cf%80%ce%bf%cf%85%ce%b3%ce%b1%cf%84%cf%83%ce%b1%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5-%ce%b2%ce%b5%ce%bb%ce%bf%cf%85%ce%b4%ce%b9%ce%bd%ce%b7-%ce%ba%cf%81%ce%b5%ce%bc%ce%b1","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=22714","title":{"rendered":"\u039c\u03a0\u039f\u03a5\u0393\u0391\u03a4\u03a3\u0391\u039a\u0399\u0391 \u039c\u0395 \u0392\u0395\u039b\u039f\u03a5\u0394\u0399\u039d\u0397 \u039a\u03a1\u0395\u039c\u0391"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><br>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c8\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c5\u03b3\u03ac\u03c4\u03c3\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9; \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03bf\u03c5\u03b3\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9\u03b1 &#8216;\u03c3\u03c4\u03c1\u03b9\u03c6\u03c4\u03ac&#8217; ,\u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad. \u039c\u03b5 \u03c6\u03cd\u03bb\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c0\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b3\u03bb\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03c1\u03bf\u03c6\u03b9\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ba\u03b1\u03c6\u03ad \u03ae \u03c4\u03bf \u03ba\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9. <\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u039a\u03a1\u0395\u039c\u0391&nbsp;<\/strong><\/p>\n\n\n\n<p>800 \u03b3\u03c1 \u03b3\u03ac\u03bb\u03b1<\/p>\n\n\n\n<p>200 \u03b3\u03c1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n\n\n\n<p>120 \u03b3\u03c1 \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03c8\u03b9\u03bb\u03cc<\/p>\n\n\n\n<p>50 \u03b3\u03c1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/p>\n\n\n\n<p>1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0391 \u039c\u03a0\u039f\u03a5\u0393\u0391\u03a4\u03a3\u0391\u039a\u0399\u0391&nbsp;<\/strong><\/p>\n\n\n\n<p>8 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac<\/p>\n\n\n\n<p>150 \u03b3\u03c1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf (\u03b3\u03b9\u03b1 \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1)<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a3\u0395\u03a1\u0392\u0399\u03a1\u0399\u03a3\u039c\u0391<\/strong><\/p>\n\n\n\n<p>\u0396\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c7\u03bd\u03b7<\/p>\n\n\n\n<p>\u039a\u03b1\u03bd\u03ad\u03bb\u03b1<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397&nbsp;<\/strong><\/p>\n\n\n\n<p>\u03a3\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03c3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2.<\/p>\n\n\n\n<p>\u039c\u03cc\u03bb\u03b9\u03c2 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b1\u03c7\u03b9\u03ac \u03ba\u03c1\u03ad\u03bc\u03b1, \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac.<\/p>\n\n\n\n<p>\u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 <strong>\u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9<\/strong>.<\/p>\n\n\n\n<p>\u0391\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03bf, \u03c4\u03bf \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03c3\u03bf\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc.<\/p>\n\n\n\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2.<\/p>\n\n\n\n<p>\u0395\u03bd\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ac, \u03c3\u03b1\u03bd \u03c3\u03b1\u03c1\u03b1\u03b3\u03bb\u03ac\u03ba\u03b9.<\/p>\n\n\n\n<p>\u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1.<\/p>\n\n\n\n<p>\u03a4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03bc\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf.<\/p>\n\n\n\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 <strong>\u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C<\/strong><\/p>\n\n\n\n<p>\u03b3\u03b9\u03b1 <strong>30\u201335 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac.<\/p>\n\n\n\n<p>\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bd 5 \u03bb\u03b5\u03c0\u03c4\u03ac. \u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b5\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 . <\/p>\n\n\n\n<p>\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 <strong>\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c7\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/01\/IMG_9710.jpg\" alt=\"\" class=\"wp-image-22724\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/01\/IMG_9710.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/01\/IMG_9710-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/01\/IMG_9724.jpg\" alt=\"\" class=\"wp-image-22723\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/01\/IMG_9724.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/01\/IMG_9724-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/01\/Bazaart_EF0F2F7F-64A8-4310-AE1F-CBA24ED7BAC1.jpeg\" alt=\"\" class=\"wp-image-22725\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/01\/Bazaart_EF0F2F7F-64A8-4310-AE1F-CBA24ED7BAC1.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/01\/Bazaart_EF0F2F7F-64A8-4310-AE1F-CBA24ED7BAC1-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/01\/Bazaart_661DAAA4-23EA-46FE-9432-A82BC89A78AE.jpeg\" alt=\"\" class=\"wp-image-22727\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/01\/Bazaart_661DAAA4-23EA-46FE-9432-A82BC89A78AE.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/01\/Bazaart_661DAAA4-23EA-46FE-9432-A82BC89A78AE-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"652\" height=\"870\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/01\/IMG_9745-edited-2.jpg\" alt=\"\" class=\"wp-image-22733\" style=\"width:779px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/01\/IMG_9745-edited-2.jpg 652w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/01\/IMG_9745-edited-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/01\/Bazaart_11D319B1-6F87-4110-B451-114C7BA890D5.jpeg\" alt=\"\" class=\"wp-image-22726\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/01\/Bazaart_11D319B1-6F87-4110-B451-114C7BA890D5.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/01\/Bazaart_11D319B1-6F87-4110-B451-114C7BA890D5-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/01\/Bazaart_DDBEFC2C-9682-4728-8A11-E8D5EDB0A2F8.jpeg\" alt=\"\" class=\"wp-image-22728\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/01\/Bazaart_DDBEFC2C-9682-4728-8A11-E8D5EDB0A2F8.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/01\/Bazaart_DDBEFC2C-9682-4728-8A11-E8D5EDB0A2F8-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 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