{"id":23252,"date":"2026-04-09T11:07:32","date_gmt":"2026-04-09T11:07:32","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=23252"},"modified":"2026-04-09T11:30:30","modified_gmt":"2026-04-09T11:30:30","slug":"%ce%b5%cf%85%ce%ba%ce%bf%ce%bb%ce%bf-%ce%b5%ce%ba%ce%bc%ce%b5%ce%ba-%cf%84%ce%b1%cf%88%ce%b9%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=23252","title":{"rendered":"\u0395\u03a5\u039a\u039f\u039b\u039f \u0395\u039a\u039c\u0395\u039a \u03a4\u0391\u03a8\u0399\u039f\u03a5"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b3\u03bb\u03c5\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03bc\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c0\u03af\u03c4\u03b9. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf <strong>\u0395\u03ba\u03bc\u03ad\u03ba \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 &#8220;\u03ba\u03c1\u03c5\u03c6\u03cc \u03c7\u03b1\u03c1\u03c4\u03af&#8221;.<\/p>\n\n\n\n<p>\u039c\u03b7\u03bd \u03c3\u03b1\u03c2 \u03be\u03b5\u03b3\u03b5\u03bb\u03ac\u03b5\u03b9 \u03b7 \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac\u03c2. \u038c\u03c4\u03b1\u03bd \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7\u03c2 \u03c4\u03bf \u03ba\u03b1\u03c5\u03c4\u03cc \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03b1\u03b9 &#8220;\u03c0\u03bf\u03c4\u03af\u03b6\u03b5\u03b9&#8221; \u03c3\u03c9\u03c3\u03c4\u03ac, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03b5\u03ba\u03bc\u03ad\u03ba \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c3\u03c7\u03bf\u03b2\u03bf\u03bb\u03ac\u03b5\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf. \u0393\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1, \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae. \u039d\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac, \u03bd\u03b1 \u03ba\u03ac\u03c4\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af \u03c3\u03b1\u03bd \u03c3\u03cd\u03bd\u03bd\u03b5\u03c6\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03b9\u03bf\u03cd.<\/p>\n\n\n\n<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9 \u03cc\u03c4\u03b1\u03bd \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c9 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03ac\u03bd\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac. \u0392\u03ac\u03bb\u03c4\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bc\u03b5 \u03b8\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5&#8230; \u03b8\u03b1 \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03c0\u03c1\u03b9\u03bd \u03c0\u03c1\u03bf\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf!<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong> (12 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2)<\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7:<\/strong><\/p>\n\n\n\n<p>8-10 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2 \u03c7\u03c9\u03c1\u03b9\u03ac\u03c4\u03b9\u03ba\u03b5\u03c2 <\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9<\/strong><\/p>\n\n\n\n<p>350 \u03b3\u03c1. \u03bd\u03b5\u03c1\u03cc<\/p>\n\n\n\n<p>350 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n\n\n\n<p>1 \u03c6\u03ad\u03c4\u03b1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/p>\n\n\n\n<p>1 \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1:<\/strong><\/p>\n\n\n\n<p>1 \u00bd \u03bb\u03af\u03c4\u03c1\u03bf \u03b3\u03ac\u03bb\u03b1<\/p>\n\n\n\n<p>120 \u03b3\u03c1. \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1<\/p>\n\n\n\n<p>220 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n\n\n\n<p>2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03b9 \u03b1\u03c5\u03b3\u03ce\u03bd<\/p>\n\n\n\n<p>1 \u03ba.\u03c3 \u03c5\u03b3\u03c1\u03ae \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 <\/p>\n\n\n\n<p>50 \u03b3\u03c1. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/strong><\/p>\n\n\n\n<p>\u03a3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af<\/p>\n\n\n\n<p>\u03a6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 (\u0391\u03b9\u03b3\u03af\u03bd\u03b7\u03c2)<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397&nbsp;<\/strong><\/p>\n\n\n\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5&nbsp; \u03c4\u03bf <strong>\u03bd\u03b5\u03c1\u03cc<\/strong>, \u03c4\u03b7 <strong>\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7 <strong>\u03c6\u03ad\u03c4\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/strong> \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 6-7 \u03bb\u03b5\u03c0\u03c4\u03ac (\u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b7).<\/p>\n\n\n\n<p>\u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 <strong>\u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2<\/strong> \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03ae \u03c0\u03c5\u03c1\u03ad\u03be, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b5\u03bd\u03ac.<\/p>\n\n\n\n<p>\u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac.<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u039a\u03a1\u0395\u039c\u0391&nbsp;<\/strong><\/p>\n\n\n\n<p>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5&nbsp; \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf <strong>\u03b3\u03ac\u03bb\u03b1<\/strong> \u03bc\u03b5 \u03c4\u03b7 <strong>\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong> \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bd.<\/p>\n\n\n\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9  \u03c4\u03bf\u03c5\u03c2 <strong>\u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2<\/strong>, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba \u03c4\u03bf \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03bc\u03b1. <\/p>\n\n\n\n<p>\u039c\u03cc\u03bb\u03b9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5&nbsp; \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bc\u03b5 \u03c3\u03cd\u03c1\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ae\u03be\u03b5\u03b9 \u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1.<\/p>\n\n\n\n<p>\u0391\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5&nbsp; \u03c4\u03bf <strong>\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03bb\u03b5\u03af\u03b1.<\/p>\n\n\n\n<p>\u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c5\u03c4\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03b9\u03c1\u03bf\u03c0\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2. \u039a\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 (\u03bd\u03b1 \u03b5\u03c6\u03ac\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03ad\u03c4\u03c3\u03b1) \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5&nbsp; \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c6\u03af\u03be\u03b5\u03b9 \u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1.<\/p>\n\n\n\n<p><strong>\u03a3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 &amp; \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/strong><\/p>\n\n\n\n<p>\u0391\u03c6\u03bf\u03cd \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc, \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5&nbsp; \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 <strong>\u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af<\/strong>.<\/p>\n\n\n\n<p>\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6o\u03c5\u03bc\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf <strong>\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9<\/strong>.<\/p>\n\n\n\n<p>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 3-4 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 .<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_DCE550A0-B6B6-42BC-887E-8BD72C82B1F5.jpeg\" alt=\"\" class=\"wp-image-23261\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_DCE550A0-B6B6-42BC-887E-8BD72C82B1F5.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_DCE550A0-B6B6-42BC-887E-8BD72C82B1F5-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_C3DEBFCC-DF4C-4E9D-B65D-6EEE4DFEB22E.jpeg\" alt=\"\" class=\"wp-image-23264\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_C3DEBFCC-DF4C-4E9D-B65D-6EEE4DFEB22E.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_C3DEBFCC-DF4C-4E9D-B65D-6EEE4DFEB22E-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_4C60BB1A-9EBE-4C8C-876D-55DEA4E78903.jpeg\" alt=\"\" class=\"wp-image-23258\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_4C60BB1A-9EBE-4C8C-876D-55DEA4E78903.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_4C60BB1A-9EBE-4C8C-876D-55DEA4E78903-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_0E1645BC-D7C3-4291-A3C6-B0BAB7CA0DBC.jpeg\" alt=\"\" class=\"wp-image-23265\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_0E1645BC-D7C3-4291-A3C6-B0BAB7CA0DBC.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_0E1645BC-D7C3-4291-A3C6-B0BAB7CA0DBC-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_D3D98D80-5936-43EF-AC38-A592B4FCCD45.jpeg\" alt=\"\" class=\"wp-image-23262\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_D3D98D80-5936-43EF-AC38-A592B4FCCD45.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_D3D98D80-5936-43EF-AC38-A592B4FCCD45-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_6AFAF218-1D3D-4854-8AAD-6752C7ACCAA6.jpeg\" alt=\"\" class=\"wp-image-23260\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_6AFAF218-1D3D-4854-8AAD-6752C7ACCAA6.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_6AFAF218-1D3D-4854-8AAD-6752C7ACCAA6-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_53FD058E-00B7-449D-B213-3EAB5CF4FDF7.jpeg\" alt=\"\" class=\"wp-image-23259\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_53FD058E-00B7-449D-B213-3EAB5CF4FDF7.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_53FD058E-00B7-449D-B213-3EAB5CF4FDF7-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_A612895D-C6F8-4CBF-B78A-3946B7F199F2.jpeg\" alt=\"\" class=\"wp-image-23257\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_A612895D-C6F8-4CBF-B78A-3946B7F199F2.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_A612895D-C6F8-4CBF-B78A-3946B7F199F2-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_35BA05D1-0B4A-4B6C-90A5-EDA3004EC0A9.jpeg\" alt=\"\" class=\"wp-image-23256\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_35BA05D1-0B4A-4B6C-90A5-EDA3004EC0A9.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_35BA05D1-0B4A-4B6C-90A5-EDA3004EC0A9-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_F3630BD2-4F78-4109-B739-298B3E51CEC3.jpeg\" alt=\"\" class=\"wp-image-23255\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_F3630BD2-4F78-4109-B739-298B3E51CEC3.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_F3630BD2-4F78-4109-B739-298B3E51CEC3-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_F438F4BF-5E7C-43BB-870E-9A216B32CB9C.jpeg\" alt=\"\" class=\"wp-image-23268\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_F438F4BF-5E7C-43BB-870E-9A216B32CB9C.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_F438F4BF-5E7C-43BB-870E-9A216B32CB9C-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_F4501319-1F61-4305-8538-510009AFBA74.jpeg\" alt=\"\" class=\"wp-image-23267\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_F4501319-1F61-4305-8538-510009AFBA74.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_F4501319-1F61-4305-8538-510009AFBA74-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_D6C2D39A-C69C-4BEF-852D-24DC0DED0753.jpeg\" alt=\"\" class=\"wp-image-23266\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_D6C2D39A-C69C-4BEF-852D-24DC0DED0753.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_D6C2D39A-C69C-4BEF-852D-24DC0DED0753-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_0030C536-5F98-4862-8647-0B463FCE84E1.jpeg\" alt=\"\" class=\"wp-image-23254\" style=\"width:772px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_0030C536-5F98-4862-8647-0B463FCE84E1.jpeg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_0030C536-5F98-4862-8647-0B463FCE84E1-200x300.jpeg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b3\u03bb\u03c5\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03bc\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c0\u03af\u03c4\u03b9. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u0395\u03ba\u03bc\u03ad\u03ba \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 &#8220;\u03ba\u03c1\u03c5\u03c6\u03cc \u03c7\u03b1\u03c1\u03c4\u03af&#8221;. \u039c\u03b7\u03bd \u03c3\u03b1\u03c2 \u03be\u03b5\u03b3\u03b5\u03bb\u03ac\u03b5\u03b9 \u03b7 \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac\u03c2. \u038c\u03c4\u03b1\u03bd \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7\u03c2 \u03c4\u03bf \u03ba\u03b1\u03c5\u03c4\u03cc \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03b1\u03b9 &#8220;\u03c0\u03bf\u03c4\u03af\u03b6\u03b5\u03b9&#8221;&hellip;<\/p>\n","protected":false},"author":1,"featured_media":23254,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-23252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/23252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23252"}],"version-history":[{"count":7,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/23252\/revisions"}],"predecessor-version":[{"id":23276,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/23252\/revisions\/23276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/media\/23254"}],"wp:attachment":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}