{"id":23317,"date":"2026-04-21T11:45:40","date_gmt":"2026-04-21T11:45:40","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=23317"},"modified":"2026-04-21T11:45:41","modified_gmt":"2026-04-21T11:45:41","slug":"%cf%80%ce%b1%ce%b3%cf%89%cf%84%ce%bf-%cf%83%cf%84%cf%81%ce%b1%cf%84%cf%83%ce%b9%ce%b1%cf%84%ce%b5%ce%bb%ce%b1","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=23317","title":{"rendered":"\u03a0\u0391\u0393\u03a9\u03a4\u039f \u03a3\u03a4\u03a1\u0391\u03a4\u03a3\u0399\u0391\u03a4\u0395\u039b\u0391\u00a0"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bb\u03ad\u03c9 \u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03b9, \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc. \u0391\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc ,\u03c0\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae, \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03c1\u03b1\u03c4\u03c3\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1!<\/p>\n\n\n\n<p>\u039e\u03ad\u03c1\u03b5\u03b9\u03c2, \u03b7 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1: \u03bb\u03af\u03b3\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1  \u03bd\u03b1 \u03b1\u03c6\u03c1\u03b1\u03c4\u03ad\u03c8\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03bf\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b5\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 &#8220;\u03bc\u03c0\u03bb\u03ad\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9&#8221; \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c5\u03c6\u03ae \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03cc\u03c0\u03bf, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b6\u03ae\u03bb\u03b5\u03c5\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03b6\u03b5\u03bb\u03b1\u03c4\u03b5\u03c1\u03af.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391&nbsp;<\/strong><\/p>\n\n\n\n<p>500\u03b3\u03c1 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2\u00a035%<\/p>\n\n\n\n<p>1 \u03ba\u03bf\u03c5\u03c4\u03af \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03cd\u03c7\u03bf \u03b3\u03ac\u03bb\u03b1 (\u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf)&nbsp;<\/p>\n\n\n\n<p>150\u03b3\u03c1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1&nbsp;<\/p>\n\n\n\n<p>100\u03b3\u03c1&nbsp; \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2&nbsp;<\/p>\n\n\n\n<p>\u03a3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397&nbsp;<\/strong><\/p>\n\n\n\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb, \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03cd\u03b1 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03c1\u03b1\u03c4\u03ad\u03c8\u03b5\u03b9  \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae <strong>\u03bc\u03b1\u03bb\u03b1\u03ba\u03ae\u03c2 \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af<\/strong> (\u03bd\u03b1 &#8220;\u03c3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9&#8221; \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2). \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf <strong>\u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03cd\u03c7\u03bf \u03b3\u03ac\u03bb\u03b1<\/strong> \u03c3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af. \u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03b8\u03b5\u03af .\u00a0<\/p>\n\n\n\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03b7\u03bd <strong>\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 <strong>\u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2<\/strong>. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd.<\/p>\n\n\n\n<p>\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03ae \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7.&nbsp; \u039a\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd <strong>6-8 \u03ce\u03c1\u03b5\u03c2<\/strong> (\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5).<\/p>\n\n\n\n<p><strong>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1:<\/strong> \u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5  \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2.\u00a0<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_6F60EDC7-0725-425D-8A3D-C4A101FAA7FB.jpeg\" alt=\"\" class=\"wp-image-23324\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_6F60EDC7-0725-425D-8A3D-C4A101FAA7FB.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_6F60EDC7-0725-425D-8A3D-C4A101FAA7FB-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_341DF2B7-16BC-4EAC-9C8C-5144366500A3.jpeg\" alt=\"\" class=\"wp-image-23323\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_341DF2B7-16BC-4EAC-9C8C-5144366500A3.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_341DF2B7-16BC-4EAC-9C8C-5144366500A3-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_A905EAB7-7D56-449B-B2C0-8DCF9A14FC72.jpeg\" alt=\"\" class=\"wp-image-23320\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_A905EAB7-7D56-449B-B2C0-8DCF9A14FC72.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_A905EAB7-7D56-449B-B2C0-8DCF9A14FC72-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_E7C6BEE0-80BF-44CA-BC20-B75C79C099FF.jpeg\" alt=\"\" class=\"wp-image-23322\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_E7C6BEE0-80BF-44CA-BC20-B75C79C099FF.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_E7C6BEE0-80BF-44CA-BC20-B75C79C099FF-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_CCCDD8E8-53EF-4DB4-B290-E31E4B0198EC.jpeg\" alt=\"\" class=\"wp-image-23321\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_CCCDD8E8-53EF-4DB4-B290-E31E4B0198EC.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_CCCDD8E8-53EF-4DB4-B290-E31E4B0198EC-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_6678165E-7E85-4DD9-ADE0-5224DC9A888E.jpeg\" alt=\"\" class=\"wp-image-23319\" style=\"width:766px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_6678165E-7E85-4DD9-ADE0-5224DC9A888E.jpeg 682w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_6678165E-7E85-4DD9-ADE0-5224DC9A888E-200x300.jpeg 200w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" 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\u03c3\u03c9\u03c3\u03c4\u03ac&hellip;<\/p>\n","protected":false},"author":1,"featured_media":23319,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-23317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"_links":{"self":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/23317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23317"}],"version-history":[{"count":7,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/23317\/revisions"}],"predecessor-version":[{"id":23330,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/23317\/revisions\/23330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/media\/23319"}],"wp:attachment":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}