{"id":23331,"date":"2026-04-24T11:15:30","date_gmt":"2026-04-24T11:15:30","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=23331"},"modified":"2026-06-19T10:51:42","modified_gmt":"2026-06-19T10:51:42","slug":"%cf%87%ce%bf%ce%b9%cf%81%ce%b9%ce%bd%ce%b5%cf%83-%ce%bc%cf%80%cf%81%ce%b9%ce%b6%ce%bf%ce%bb%ce%b5%cf%83-%cf%83%cf%84%ce%bf-%cf%86%ce%bf%cf%85%cf%81%ce%bd%ce%bf-%ce%bc%ce%b5-%cf%80%ce%b1%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=23331","title":{"rendered":"\u03a7\u039f\u0399\u03a1\u0399\u039d\u0395\u03a3 \u039c\u03a0\u03a1\u0399\u0396\u039f\u039b\u0395\u03a3 \u03a3\u03a4\u039f \u03a6\u039f\u03a5\u03a1\u039d\u039f \u039c\u0395 \u03a0\u0391\u03a4\u0391\u03a4\u0395\u03a3\u00a0"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac! \u0396\u03bf\u03c5\u03bc\u03b5\u03c1\u03ad\u03c2 \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03bc\u03c0\u03c1\u03b9\u03b6\u03cc\u03bb\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b5 \u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03b3\u03b5\u03bc\u03ac\u03c4\u03b5\u03c2 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac. \u0388\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9, \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9. \u03a0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03bf, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf!<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391&nbsp;<\/strong>(4 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2)<\/p>\n\n\n\n<p><strong>4<\/strong>&nbsp; \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03bc\u03c0\u03c1\u03b9\u03b6\u03cc\u03bb\u03b5\u03c2<\/p>\n\n\n\n<p><strong>1 \u03ba\u03b9\u03bb\u03cc<\/strong> \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03c5\u03b4\u03c9\u03bd\u03ac\u03c4\u03b5\u03c2<\/p>\n\n\n\n<p><strong>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9<\/strong> \u03bb\u03b5\u03c5\u03ba\u03cc \u03be\u03b7\u03c1\u03cc \u03ba\u03c1\u03b1\u03c3\u03af<\/p>\n\n\n\n<p><strong>\u03a7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc 2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1<\/strong> (\u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03bd\u03b1)<\/p>\n\n\n\n<p><strong>3-4&nbsp; \u03ba.\u03c3.<\/strong> \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03b3\u03b5\u03bb\u03ac\u03b4\u03bf\u03c2 (\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1)<\/p>\n\n\n\n<p><strong>1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9<\/strong> \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n\n\n\n<p><strong>2 \u03ba.\u03c3.<\/strong> \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 \u03b1\u03c0\u03b1\u03bb\u03ae<\/p>\n\n\n\n<p><strong>2-3 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2<\/strong> \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf (\u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b5\u03c2 \u03ae \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2)<\/p>\n\n\n\n<p>\u0398\u03c5\u03bc\u03ac\u03c1\u03b9- \u03c1\u03af\u03b3\u03b1\u03bd\u03b7&nbsp;<\/p>\n\n\n\n<p>\u0391\u03bb\u03ac\u03c4\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03b8\u03cd \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af, \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd, \u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1, \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1. \u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5&nbsp; \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd.&nbsp;<\/p>\n\n\n\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03c1\u03b9\u03b6\u03cc\u03bb\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5&nbsp; \u03c4\u03b9\u03c2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1. \u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03c1\u03b9\u03bd\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03b5\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd.<\/p>\n\n\n\n<p>\u039c\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 <strong>\u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf\u03c5<\/strong> \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03c0\u03c1\u03b9\u03b6\u03cc\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2. \u03a4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b8\u03b1 \u03b5\u03bd\u03c9\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c7\u03cd\u03c1\u03c1\u03b5\u03c5\u03c3\u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1. \u039a\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5&nbsp; \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03bc\u03b5 \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf. \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 <strong>190\u00b0C &#8211; 200\u00b0C<\/strong> \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>40 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b8\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc. \u0391\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5&nbsp; \u03c4\u03bf \u03c4\u03b1\u03c8\u03af, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc&nbsp; \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03ac\u03bb\u03c5\u03bc\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1.<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"711\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/IMG_5839-edited.jpg\" alt=\"\" class=\"wp-image-23343\" style=\"width:762px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/IMG_5839-edited.jpg 533w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/IMG_5839-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_8FA3A204-C03D-40DC-8B87-B8A627C8B155.jpeg\" alt=\"\" class=\"wp-image-23342\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_8FA3A204-C03D-40DC-8B87-B8A627C8B155.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_8FA3A204-C03D-40DC-8B87-B8A627C8B155-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_D2D6D7DC-1E26-4880-ADD9-E4BE2D520BEF.jpeg\" alt=\"\" class=\"wp-image-23340\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_D2D6D7DC-1E26-4880-ADD9-E4BE2D520BEF.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_D2D6D7DC-1E26-4880-ADD9-E4BE2D520BEF-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_D2D6D7DC-1E26-4880-ADD9-E4BE2D520BEF.jpeg\" alt=\"\" class=\"wp-image-23340\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_D2D6D7DC-1E26-4880-ADD9-E4BE2D520BEF.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/Bazaart_D2D6D7DC-1E26-4880-ADD9-E4BE2D520BEF-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/IMG_5862.jpg\" alt=\"\" class=\"wp-image-23336\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/IMG_5862.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/IMG_5862-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/IMG_6024.jpg\" alt=\"\" class=\"wp-image-23344\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/IMG_6024.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/IMG_6024-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/IMG_6023.jpg\" alt=\"\" class=\"wp-image-23341\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/IMG_6023.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/04\/IMG_6023-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" 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