{"id":23496,"date":"2026-05-19T09:26:12","date_gmt":"2026-05-19T09:26:12","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=23496"},"modified":"2026-05-19T09:26:13","modified_gmt":"2026-05-19T09:26:13","slug":"%ce%bc%ce%b5%ce%bb%ce%b9%cf%84%ce%b6%ce%b1%ce%bd%ce%b5%cf%83-%ce%bc%ce%b5-%cf%83%ce%b1%ce%bb%cf%84%cf%83%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%84%cf%85%cf%81%ce%b9%ce%b1-%cf%83%cf%84%ce%bf-%cf%86%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=23496","title":{"rendered":"\u039c\u0395\u039b\u0399\u03a4\u0396\u0391\u039d\u0395\u03a3 \u039c\u0395 \u03a3\u0391\u039b\u03a4\u03a3\u0391 \u039a\u0391\u0399 \u03a4\u03a5\u03a1\u0399\u0391 \u03a3\u03a4\u039f \u03a6\u039f\u03a5\u03a1\u039d\u039f"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p> \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c4\u03b7 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7: \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2, \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac, \u03c6\u03ad\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b1\u03bb\u03bc\u03c5\u03c1\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03be\u03c4\u03c1\u03b1 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1. \u0391\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b1\u03c0\u03af\u03b8\u03b1\u03bd\u03b5\u03c2 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03c1\u03ac\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n\n\n\n<p>2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2&nbsp;<\/p>\n\n\n\n<p>\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf&nbsp;<\/p>\n\n\n\n<p>\u0391\u03bb\u03ac\u03c4\u03b9 &amp; \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9&nbsp;<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u03a3\u0391\u039b\u03a4\u03a3\u0391\u00a0<\/strong><\/p>\n\n\n\n<p>1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9&nbsp;<\/p>\n\n\n\n<p>1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf&nbsp;<\/p>\n\n\n\n<p>300\u03b3\u03c1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2&nbsp;<\/p>\n\n\n\n<p>1 \u03ba.\u03b3 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7&nbsp;<\/p>\n\n\n\n<p>\u0391\u03bb\u03ac\u03c4\u03b9&nbsp;<\/p>\n\n\n\n<p>\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9&nbsp;<\/p>\n\n\n\n<p>\u03a1\u03af\u03b3\u03b1\u03bd\u03b7&nbsp;<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u0393\u0395\u039c\u0399\u03a3\u0397&nbsp;<\/strong><\/p>\n\n\n\n<p>200\u03b3\u03c1 \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7&nbsp;<\/p>\n\n\n\n<p>100\u03b3\u03c1 \u03a6\u03ad\u03c4\u03b1&nbsp;<\/p>\n\n\n\n<p>\u0395\u03bb\u03b9\u03ad\u03c2&nbsp;<\/p>\n\n\n\n<p>\u03a6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2, \u03bf\u03cd\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03bf\u03cd\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c7\u03bf\u03bd\u03c4\u03c1\u03ad\u03c2. \u03a4\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf \u03b5\u03bd\u03cc\u03c2 \u03c4\u03b1\u03c8\u03b9\u03bf\u03cd 28 \u03b5\u03ba\u03b1\u03c4, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1.<\/p>\n\n\n\n<p>\u038c\u03c3\u03bf \u03c8\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2, \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac.<\/p>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03bf\u03b9 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9.<\/p>\n\n\n\n<p>\u0393\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1, \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2.<\/p>\n\n\n\n<p>\u039e\u03b1\u03bd\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c4\u03c5\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c9\u03c1\u03b1\u03af\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1.<\/p>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc.<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/05\/Bazaart_DBFB87FF-FD17-4A69-821F-9D48646490A1.jpeg\" alt=\"\" class=\"wp-image-23511\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/05\/Bazaart_DBFB87FF-FD17-4A69-821F-9D48646490A1.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/05\/Bazaart_DBFB87FF-FD17-4A69-821F-9D48646490A1-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/05\/Bazaart_6F757183-5293-44DF-866F-26596400ED68.jpeg\" alt=\"\" class=\"wp-image-23503\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/05\/Bazaart_6F757183-5293-44DF-866F-26596400ED68.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/05\/Bazaart_6F757183-5293-44DF-866F-26596400ED68-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/05\/Bazaart_A6BD09AF-D9DB-4998-99C3-C64753EE9A25.jpeg\" alt=\"\" class=\"wp-image-23508\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/05\/Bazaart_A6BD09AF-D9DB-4998-99C3-C64753EE9A25.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/05\/Bazaart_A6BD09AF-D9DB-4998-99C3-C64753EE9A25-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/05\/Bazaart_17E0BD84-7291-451D-A271-44C365FC0C78.jpeg\" alt=\"\" class=\"wp-image-23510\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/05\/Bazaart_17E0BD84-7291-451D-A271-44C365FC0C78.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/05\/Bazaart_17E0BD84-7291-451D-A271-44C365FC0C78-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/05\/Bazaart_F71FA359-C2D5-4CCA-85CA-D0826C8D2C7D.jpeg\" alt=\"\" class=\"wp-image-23507\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/05\/Bazaart_F71FA359-C2D5-4CCA-85CA-D0826C8D2C7D.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/05\/Bazaart_F71FA359-C2D5-4CCA-85CA-D0826C8D2C7D-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/05\/Bazaart_FF681AEF-7064-4FE9-A4CE-67061A89C05F.jpeg\" alt=\"\" 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